Self care, sex, and relationships are topics we dodge as a society. Luckily, Emily Jones; college student, young business woman, and avid wellness educator doesn’t have a concept of TMI and she’s ready to stop beating around the bush.
The Reality of Sexual Assault 🔒 (at a college campus)
1 in 5. That’s how many people will likely be sexually assaulted in a lifetime 😳 But, if it’s so common, why aren’t we talking about it more? 👉🏼 I share my experiences from the viewpoint of my college freshman self; what happened to me personally, and how I’ve managed the road to recovery.
21 Apr 2020
Staying sane & in routine during CV-19 quarantine 📆
Emily checks in with herself & others, getting honest about her struggle with staying inside for over a month 🏘 While finding new ways to appreciate life & ways to stay organized amongst the chaos🧹 *Disclaimer* I say the phrase “we’re in the same boat” lightly, addressing those of us staying inside. I understand we may not all be in the same boat, but rather the same storm🌪
25 Feb 2020
What is gaslighting? ⛽️ How to know you’re a victim of it & recover in safe and healthy way
Gaslighting is a common abuse tactic, although rarely talked about because it’s difficult to detect. This episode dives deep into my personal experience with a gaslight; identifying toxic phrases & actions to look out for, and nourishing your emotional health back to a grounded place after the break.
31 Jan 2020
Cheap & Timeless Ways to Practice Self-Care ☀️ Protecting your mind and body on a Budget!
Self-care is more than Netflix and face masks! I’m talking FREE ways to love yourself with personal recommendations to make a life a bit more manageable ⚖️
21 Jan 2020
Deciphering your Love Languages💚 How to give & receive affection effectively
Breaking down the 5 love languages; better than any quiz you’ve taken before🙏🏼 Including: why they’re important to talk about, how to use them, and getting to know your own relationship
14 Jan 2020
End the fear of your Pap Smear! • 7 tips to make your next gyno appointment more enjoyable
Get ready to bond with your vagina more than ever 🌸 I’m telling you all the tricks to having a comfortable Pap smear this year; plus common questions about vaginal health 🩺
9 Jan 2020
Into The Bushes (Trailer)
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