We tend to think of things in black and white, right and wrong, and your side my side when there is a lot of grey in between. We have come to realize that the grey area is synonymous with growth. Our goal is to explore the nuances of life - of growing and becoming. We will explore everything from individual growth, family, social issues, politics, faith, religion, and more. Basically, we will explore what will make us look inward and outward with more empathy, grace and love as we move through this crazy thing call life.
We can be very hard and judgmental of others. Our expectations can create walls of understanding and empathy for others as they walk through the journeys of life. We sit down this week to explore how we can judge less and love more.
Show Highlights:
0:00 Intro
05:30 my personal barometer to see if I’m judging
11:15 You don’t know the backstory
16:15 Tell me why?
20:00 To help or not to help
26:00 Expectations
30:00 Giving ourselves grace
The podcast mentioned in this episode:
Faith Matters
Hosts:
Jody and Judie Sedrick
Instagram: @juju_judie and @jodysedrick
20 Jun 2023
09 - What Did You Expect When We Decided to Have Kids
Today I flip the script and interview Judie about her perspective on what it means to be a dad.
0:00 Intro
03:30 Not seeing the traditional roles of mother and father because both parents were working
08:00 What expectations did she have coming into the marriage and having kids
12:30 Dad is the heavy
15:00 Being raised in a yelling home
17:30 When he decided to have kids what was your expectation?
Hosts
Judie & Jody Sedrick
2 Jun 2023
08 - What are the biggest challenges facing dads?
Society has placed expectations of what it means to be a man, masculinity, and traditional roles of father that have made it difficult for some men to navigate being a present and engaged dad in their family. In this episode, Judie interviews Jody about his podcast Father's Fire. They explore conversations that he's had with hundreds of men about the father/husband relationship and the impact of society's expectations (sometimes very black and white) on dads which can be both positive and negative on the family.
Host:
Judie Sedrick
17 May 2023
07 - I Was Outside Looking in
This past weekend we celebrated the graduation of our daughter Ke'ilani from UVU. It was a fantastic weekend! But Jody had an experience that made him feel like was outside looking in, like a viewer instead of a participant. A lot of people struggle with kids leaving home because the lose a sense of purpose, identity, and even control.
Join us as we explore a transition that is happening right before our eyes that we're sure other people go through, especially as they become empty nesters.
0:00 Intro
02:00 Watching a new interaction with our daughter
06:00 Just a transition
9:00 Go Soar/Why not you?
13:00 transition points - reject or repel
17:00 if the relationship is worth it - abandon your ego
Hosts:
Judie and Jody Sedrick
Instagram: @judiesedrick (https://instagram.com/juju_judie) @jodysedrick (https://instagram.com/jodysedrick)
24 Apr 2023
06 - “How can we have a strong relationship if you’re not on the same page?”
This week Judie and Jody sit down and explore working through the differences of a relationship. Those differences can be stark, at times unsettling but with the right focus and purposeful attention, those differences can be brought together to harmonize in a beautiful and fulfilling way.
Show Highlights:
0:00 Intro - Did I really take a nap?
03:00 Breaking down tradition and being curious
08:30 - bringing two different people together and creating harmony in your relationship
13:00 Finding peace and harmony in differences
16:30 Composing a life of Harmony
22:00 Working through the dark moments of life
27:00 What do you value?
31:00 Judie put’s Jody on the Spot
Hosts:
Judie Sedrick - Instagram @juju-judie (https://www.instagram.com/juju_judie/)
Jody Sedrick - Instagram @jodysedrick (https://www.instagram.com/jodysedrick)
8 Apr 2023
05 - Self Care Is The Prescription
Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.
0:00 Welcome/Intro
2:00 Prescription for your emotional health
4:00 Major tragedies can force us to make time for ourself
7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?
12:00 What does time for me look like? And why do I feel selfish?
19:00 Releasing work
24:00 We feel guilty for taking time to replenish ourself
Hosts:
Jody and Judie Sedrick
Instagram: @juju_judie (https://www.instagram.com/juju_judie/)
Instagram: @jodysedrick (https://www.instagram.com/jodysedrick)
10 Mar 2023
04 - Life in Black and White is Boring!
This week Judie and I discuss the glaring fact that life is not black and white. And if it was it would be very predictable and boring. There is a lot of grey in life especially when weighed against what we should do, what's expected, what is tradition, what is acceptable, and honestly just making decisions.
How have you overcome black-and-white thinking or has your world become more black-and-white?
Thanks for joining the conversation
Cheers!
Jody and Judie
24 Feb 2023
03 - What I Would Tell My Younger Self
What would you tell your 18/20-year-old self about relationships, careers, and spirituality? That is if you would listen.
In today's episode explore what we would share with our younger selves.
What would you tell yourself?
Cheers!
Jody & Judie
Into The Grey Podcast
10 Feb 2023
02 - Mindset Loop
In today’s episode, we share with you one of the three shades of our "Into The Grey" podcast…. the grey matter in between your ears.
We marvel about the mind and explore how if you can control your thoughts you can control the outcome. A lot of things can be taken from you, but never your thoughts. Check it out!
Show highlights:
0:00 Intro
2:30 How did I get through certain seasons of life?
4:00 Why do we focus on the negative?
12:00 Once you learn how to die you learn how to live
17:00 Expectations and the resentment wall
22:00 Pity party
30:00 The words you tell yourself can breathe life or death
Hosts:
Jody and Judie Sedrick
Instagram: @intothegrey_podcast (https://instagram.com/intothegrey_podcast)
27 Jan 2023
01 - Birth That Baby!
Judie and I have been mulling over the idea of starting a new podcast for over a year and we’ve finally gave birth to it!!
Launching….”Into the Grey”
Us humans tend to think of things in black and white, right and wrong, and your side or my side, when there is a lot of grey in between. We have come to realize that the GREY area is synonymous with GROWTH.
Our goal in this new podcast is to explore the nuances of life - of growing and becoming. We will explore everything from individual growth, family, social issues, politics, faith, religion, and more. Basically, we will explore what will make us look inward and outward with more empathy, grace and love as we move through this crazy thing called Life.
If there are things you’d like us to discuss send us a DM
0:00 Intro
12:00 What are the topics we will explore on “Into the Grey”
16:00 Grey matter - the power of your thoughts and expectations
21:00 Expectations and should
28:00 2023 Personal words and phrases
If there are things you’d like us to discuss send us a dm
Check out our first podcast Choose Don’t Excuse on Spotify and other podcast platforms https://open.spotify.com/show/7tWAXN9RW9WVprpW21RIWI (https://open.spotify.com/show/7tWAXN9RW9WVprpW21RIWI)
Hosts:
Jody and Judie Sedrick
Instagram: @intothegrey_podcast (https://instagram.com/intothegrey_podcast)
Judie: @juju_sedrick (https://instagram.com/juju_sedrick) Jody: @jodysedrick (https://instagram.com/jodysedrick)
Contact Into The Grey
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