Welcome to our podcast that is brought to you by the Counselling Corner Zambia. Here our head phycologist Mutale Chupa brings the science of psychology right to you in a fun, informative and positive environment. Using
a trained ear and evidence based research, mental health topics such as anger, anxiety, depression, personality traits, love and happiness will be discussed in a simplified manner for all to understand and enjoy. Join us every last Tuesday of the month as we dive deep into the mind.
Be on the look out for more exciting episodes....right here as we get into the mind
28 Sept 2022
Emotional Intelligence (EQ)
This month we are driving deep into the topic of Emotional Intelligence. The capacity to recognize, utilize, and control your own emotions in order to reduce stress, communicate clearly, sympathize with others, overcome obstacles, and resolve conflict is known as emotional intelligence (also known as emotional quotient, or EQ). Your relationships will be stronger, you'll do better in school and at work, and you'll accomplish your professional and personal goals with the aid of emotional intelligence. You can use it to connect with your emotions, put your intentions into action, and decide what matters to you most.
30 Aug 2022
CONFIDENCE AND SELF LOVE
This podcast explains what self-confidence is and why it matters. We'll explore how to believe in yourself and how to project this belief to others, so that you can be more effective and happier in your life and work.
26 Jul 2022
Depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Fortunately, and also more importantly, it is also treatable. In this episode we dive deep into the topic of depression, what it is, how to recognize it, how to get treated and how to help others suffering from it.
28 Jun 2022
The War
Many people are dealing with the effects of the various wars happening around the world. Today we discuss how they affect us and how best we can cope with it.
31 May 2022
How To Deal With Different Losses Due To COVID-19
Everyone has lost something due to the effects of the COVID-19 pandemic - be it a loved one, a job or anything else you needed. This episode we talk about how to deal with these losses as we move through the pandemic.
29 Mar 2022
Coping with random changes due to COVID-19
So many things have been happening around the world due to COVID-19. Sudden life changes, masking up and isolation are just few things we need to learn to adapt to. This episode we will be talking about such changes and how to deal with them.
22 Feb 2022
Health Relationships
Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. They are an important aspect of life. Join us as we dive deep into this topic.
25 Jan 2022
Can A Toxic Relationship Be Saved?
After identifying that a relationship is toxic, the next thing to do is is figure out if it's time to walk away. In this episode we dive into the topic of toxic relationships and whether or not they are relationships that can be saved. #toxic (https://www.linkedin.com/feed/hashtag/?keywords=toxic&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #relationships (https://www.linkedin.com/feed/hashtag/?keywords=relationships&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #romance (https://www.linkedin.com/feed/hashtag/?keywords=romance&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #couples (https://www.linkedin.com/feed/hashtag/?keywords=couples&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #thetruth (https://www.linkedin.com/feed/hashtag/?keywords=thetruth&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #healingjourney (https://www.linkedin.com/feed/hashtag/?keywords=healingjourney&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #therapy (https://www.linkedin.com/feed/hashtag/?keywords=therapy&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #counselling (https://www.linkedin.com/feed/hashtag/?keywords=counselling&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #psychology (https://www.linkedin.com/feed/hashtag/?keywords=psychology&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #thecounsellingcornercares (https://www.linkedin.com/feed/hashtag/?keywords=thecounsellingcornercares&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336) #zambia (https://www.linkedin.com/feed/hashtag/?keywords=zambia&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6889548624481550336)
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counsellingcornerzambia@gmail.com
26 Aug 2021
Intro
The Counseling Corner Zambia is a safe and comfortable space for people to talk about their challenges and receive professional and intricate mental health care. Enjoy the first episode!
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