Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.
Into The Red Zone
Claim This Podcastby Ellen Masson
4.8(19 reviews)
57 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.
Language
🇺🇲
Publishing Since
4/8/2020
3 verified contact emails on file for Into The Red Zone
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Recent Episodes
July 1, 2024
Roundtable - Genocide in Gaza
Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza. <br /><br />If you want to reach out to any of the lovely guests you can find them on instagram.<br /><br />Andrew Natoli<br />@andrewexphys<br /><br />Emily Walker<br />@emwalker_exphys<br /><br />I could also encourage you to follow and check out their podcast @reserch2practice_podcast<br /><br />Danial Arbilla<br />@arbillaexercisephysiology<br />@thedancingexercisephysio<br /><br />Chloe Sutton <br />@theselfcaresisterhood<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au/<br />Email: info.yourmovementspace@gmail.com<br /><br />Reach out to Tait at: <br />IG: pain.to.performance.ep<br />Website: https://www.totalbodybenefit.com/<br />Email: totalbodybenefit@gmail.com<br /><br />Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground:<br /><br />*GAZA*<br /><a href="https://www.instagram.com/hossamwaill/?hl=en" target="_blank" rel="noreferrer noopener">@hossamwaill</a><br /><a href="https://www.instagram.com/joegaza93/?hl=en" target="_blank" rel="noreferrer noopener">@joegaza93</a><br /><a href="https://www.instagram.com/princekouta/?hl=en" target="_blank" rel="noreferrer noopener">@princekouta</a><br /><a href="https://www.instagram.com/wael_eldahdouh/?hl=en" target="_blank" rel="noreferrer noopener">@wael_eldahdouh</a><br /><a href="https://www.instagram.com/afafpall_/?hl=en" target="_blank" rel="noreferrer noopener">@afafpall_</a><br /><a href="https://www.instagram.com/hindkhoudary/?hl=en" target="_blank" rel="noreferrer noopener">@hindkhoudary</a><br /><a href="https://www.instagram.com/saleh_aljafarawi/?hl=en" target="_blank" rel="noreferrer noopener">@saleh_aljafarawi</a><br /><a href="https://www.instagram.com/ahmedhijazee/?hl=en" target="_blank" rel="noreferrer noopener">@ahmedhijazee</a><br /><a href="https://www.instagram.com/belalkh/?hl=en" target="_blank" rel="noreferrer noopener">@belalkh</a><br /><a href="https://www.instagram.com/lama_jamous9/?hl=en" target="_blank" rel="noreferrer noopener">@lama_jamous9</a><br /><a href="https://www.instagram.com/motaz_azaiza/?hl=en" target="_blank" rel="noreferrer noopener">@motaz_azaiza</a><br /><a href="https://www.instagram.com/wizard_bisan1/?hl=en" target="_blank" rel="noreferrer noopener">@wizard_bisan1</a><br /><a href="https://www.instagram.com/palestineredcrescent/?hl=en" target="_blank" rel="noreferrer noopener">@palestineredcrescent</a><br /><a href="https://www.instagram.com/hani.aburezeq/?hl=en" target="_blank" rel="noreferrer noopener">@hani.aburezeq</a><br /><a href="https://www.instagram.com/gahnaim/?hl=en" target="_blank" rel="noreferrer noopener">@gahnaim</a><br /><a href="https://www.instagram.com/byplestia/?hl=en" target="_blank" rel="noreferrer noopener">@byplestia</a><br /><br />*WEST BANK/JERUSALEM*<br /><a href="https://www.instagram.com/mariambarghouti/?hl=en" target="_blank" rel="noreferrer noopener">@mariambarghouti</a><br /><a href="https://www.instagram.com/adnan.barq/?hl=en" target="_blank" rel="noreferrer noopener">@adnan.barq</a><br /><a href="https://www.instagram.com/fatenelwan/?hl=en" target="_blank" rel="noreferrer noopener">@fatenelwan</a><br /><a href="https://www.instagram.com/palestinian_grandma/?hl=en" target="_blank" rel="noreferrer noopener">@palestinian_grandma</a><br /><a href="https://www.instagram.com/manar.altell/?hl=en" target="_blank" rel="noreferrer noopener">@manar.altell</a><br /><a href="https://www.instagram.com/lamaabuhilal/?hl=en" target="_blank" rel="noreferrer noopener">@lamaabuhilal</a><br /><a href="https://www.instagram.com/alaasous.ps/?hl=en" target="_blank" rel="noreferrer noopener">@alaasous.ps</a><br /><a href="https://www.instagram.com/ayakhalaf.official/?hl=en" target="_blank" rel="noreferrer noopener">@ayakhalaf.official</a><br /><a href="https://www.instagram.com/muna.elkurd15/?hl=en" target="_blank" rel="noreferrer noopener">@muna.elkurd15</a><br /><br />For trusted news sources, you can check out the pages on Instagram: <br />*NEWS HUBS*<br /><a href="https://www.instagram.com/translating_gaza/?hl=en" target="_blank" rel="noreferrer noopener">@translating_gaza</a><br /><a href="https://www.instagram.com/eye.on.palestine/?hl=en" target="_blank" rel="noreferrer noopener">@eye.on.palestine</a><br /><a href="https://www.instagram.com/cravingpalestine/?hl=en" target="_blank" rel="noreferrer noopener">@cravingpalestine</a><br /><a href="https://www.instagram.com/hiddenpalestine/?hl=en" target="_blank" rel="noreferrer noopener">@hiddenpalestine</a><br /><a href="https://www.instagram.com/palestine.pixel/?hl=en" target="_blank" rel="noreferrer noopener">@palestine.pixel</a><br /><a href="https://www.instagram.com/middleeasteye/?hl=en" target="_blank" rel="noreferrer noopener">@middleeasteye</a><br /><a href="https://www.instagram.com/mondoweiss/?hl=en" target="_blank" rel="noreferrer noopener">@mondoweiss</a><br /><a href="https://www.instagram.com/trtworld/?hl=en" target="_blank" rel="noreferrer noopener">@trtworld</a><br /><br />If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview
April 9, 2024
What is Long Covid? (ft Toby Coy)
Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.<br /><br />The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.<br /><br />Reach out to Toby at: <br />X/Twitter: TobyLCoy<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au/<br />Email: info.yourmovementspace@gmail.com<br /><br />Reach out to Tait at: <br />IG: pain.to.performance.ep<br />Website: https://www.totalbodybenefit.com/<br />Email: totalbodybenefit@gmail.com<br /><br />Show Notes: <br />Link to Google Docs of sources sighted by Toby during the podcast :<br /><br /><a href="https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing" target="_blank" rel="noreferrer noopener"><b>https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing</b></a>
March 19, 2024
Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)
We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.<br /><br />Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience. <br /><br />Check out the Paved with Gold Podcast wherever you get your podcasts. <br /><br />Reach out to Callie at: <br />IG: @Calsann.support and @ca.support<br /><br />Reach out to Ash at:<br />IG: @Ashmyburgh<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au/<br />Email: info.yourmovementspace@gmail.com<br /><br />Reach out to Tait at: <br />IG: pain.to.performance.ep<br />Website: https://www.totalbodybenefit.com/<br />Email: totalbodybenefit@gmail.com
57 total episodes available
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Frequently asked questions
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- What is Into The Red Zone?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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