Welcome to Into the Void: Mental Health, a podcast that explores the often-overlooked spaces of the mind—where anxiety, depression, trauma, and inner struggles reside. Each episode offers down-to-earth mental health education, helping you understand the complexities of emotional wellness, self-awareness, and healing.
But I won’t leave you floating in the void—1 out of every 2 episodes, you’ll be guided through a soothing online hypnotherapy session. These calming journeys are designed to help you ground yourself, release mental clutter, and integrate the insights from our discussion. Whether you’re seeking clarity, relaxation, or a gentle reset, these sessions offer a moment of peace in the chaos.
Join me and step into the void together, finding light, learning, and healing along the way.
This hypnosis session is a silly, funny, and anxiety-reducing way to let go of the week’s stress and make space for a fresh start. With a little humor, we’ll look at how easily we carry workweek stress with us and forget that Sunday begins a new week while Saturday brings the old one to a close.
Imagine breathing in on Sunday and breathing out on Saturday—using each week as an opportunity to learn, grow, and release what no longer needs to follow you forward. Allow yourself to laugh, relax, let go of the week, and lean into the lessons, growth, and possibilities that come with each new week.
26 Sept 2026
Call to Action - Take Back Your Engery
This episode is about taking your energy back from people, places, and things that drain you and redirecting it toward the people, places, and things that give you energy in return. It’s about being mindful of where you invest your energy and choosing what supports your growth and well-being.
Note: I’m sorry about the background noise in this recording. The microphone I had access to was having some issues, but I hope you’re still able to enjoy the session.
22 Sept 2026
Sleep Hypnosis Breathing for Pain Relief
This hypnosis session is focused on helping you connect with your body and support your natural healing process. It encourages relaxation, positive thoughts, and a sense of trust in your body as you move through your healing journey. The session also focuses on supporting your mindset around taking medication and allowing your body to respond to the care you are receiving. Use this time to relax, breathe, and give yourself permission to focus on healing and taking care of yourself.
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