Touch is at the core of Elke’s work. For three decades she has refined her sense of touch to help people overcome stress, injury, and (childhood) trauma. Elke Mastwijk is an Alexander Technique Teacher, CranioSacral Therapist, and Reflex Inhibition Therapist. Stories from her studies, practice, and private life paint a picture of a woman driven by curiosity and a passion for easing suffering in people and animals. She shares her knowledge in six conversations with her friend and colleague Rebecca Gwynn-Jones. Elke is based in The Netherlands and travels to lecture and teach about her work.
intouchwithelke
Claim This Podcastby Elke Mastwijk
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6 episodes
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Podcast Overview
Touch is at the core of Elke’s work. For three decades she has refined her sense of touch to help people overcome stress, injury, and (childhood) trauma. Elke Mastwijk is an Alexander Technique Teacher, CranioSacral Therapist, and Reflex Inhibition Therapist. Stories from her studies, practice, and private life paint a picture of a woman driven by curiosity and a passion for easing suffering in people and animals. She shares her knowledge in six conversations with her friend and colleague Rebecca Gwynn-Jones. Elke is based in The Netherlands and travels to lecture and teach about her work.
Language
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Publishing Since
9/14/2024
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Recent Episodes
September 18, 2024
E6 Emotions and Energy
<p>How we regulate our emotions and our energy determines to a great extent the quality of our lives. Unwanted emotions need to be recognized, acknowledged, understood and released. But what is often overlooked is that this is not enough. </p> <p>We need techniques that take us one step further if we are to truly heal. Techniques that help us shift to a state of gratitude, joy and unconditional love. When we can access these states of being we become better at recovering from stress, at regulating our emotions and shaping our lives in a different way.</p> <p>In conversation with my good friend and colleague Rebecca Gwynn-Jones I explain why this subject is important enough to me to make a very personal podcast about it. </p> <p>My name is Elke Mastwijk I have a busy private practice in the town of Breda in the Netherlands. I work as a CranioSacral Therapist, Reflex Inhibition Therapist and I also teach the Alexander Technique. </p> <p>A heartfelt thank you goes to Rebecca Gwynn-Jones for her valuable contribution and input and to my partner Gijs Graafmans for the music and the editing. </p> <p> </p> <p><a href="http://www.intouchwithelke.com/" target="_blank" rel="ugc noopener noreferrer">www.intouchwithelke.com</a></p>
September 18, 2024
E5 Touch
<p>Three decades of developing my sense of touch makes for a very interesting journey. In this episode I share how I was trained to use touch professionally. I give my take on the role and the importance of touch during an Alexander Technique lesson. I explain how I use touch during a craniosacral session to sense and release fascia restrictions and I how I work with animals. Last but not least I share what I feel through my hands in a Reflex Inhibition session. </p> <p>My name is Elke Mastwijk I have a busy private practice in the town of Breda in the Netherlands. I work as a CranioSacral Therapist, Reflex Inhibition Therapist and I also teach the Alexander Technique. </p> <p>A heartfelt thank you goes to Rebecca Gwynn-Jones for her valuable contribution and input and to my partner Gijs Graafmans for the music and the editing. </p> <p><br /></p> <p><a href="http://www.intouchwithelke.com/" target="_blank" rel="ugc noopener noreferrer">www.intouchwithelke.com</a></p> <p><br /></p> <p><br /></p>
September 14, 2024
E4 Tools | tuning forks and moxa
<p>In my practice I use sound healing and moxibustion sticks Tuningforks are an amazing tool for fascia release and (energy) healing. I use moxibustion to calm the nervous system and help reestablish a balanced functioning of the sympathetic and parasympathetic nervous system. </p> <p>My name is Elke Mastwijk I have a busy private practice in the town of Breda in the Netherlands. I teach the Alexander Technique and work as a CranioSacral Therapist and Reflex Inhibition Therapist as well. </p> <p>A heartfelt thank you goes to Rebecca Gwynn-Jones for her valuable contribution and input and to my partner Gijs Graafmans for the music and the editing. </p> <p><a href="http://www.intouchwithelke.com/" target="_blank" rel="ugc noopener noreferrer">www.intouchwithelke.com</a></p>
6 total episodes available
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- What is intouchwithelke?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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