Intraludes is a wellness podcast centred around the awareness,healing and exploration of the mind,body and soul.
The podcast is aimed at sparking thought provoking conversations that will challenge one’s worldview while holding space for self-acceptance,self-love and self-cultivation in a safe and comfortable environment.
Hey friends, family and everyone in between! Welcome back to Intraludes!
Notice how I always come back and say I went through life changes? Yeah, that's life!😂
This episode is a little different. I think of it as the interlude to the intraludes. Almost like an ad-break! I recorded a poem from the top of my head one afternoon for the first time. Upon listening, I realised this wasn't a regular poem.
It was a download for the collective. A message to all who are ready to receive. Towards the end of the episode, I break down the download slightly better without revealing too much as this message will resonate differently for different beings. & I'm grateful to have been a vessel for this message. I hope you enjoy this episode, it was made specially for you!🪴🌞
Connect with me on IG: @dg.skosana
19 Jul 2023
PRESENCE, DETACHMENT AND ACCEPTANCE
Hey everyone! Welcome back to Intraludes, I’m officially back and ready to share again🥰
Today’s Intralude is about presence, detachment and acceptance. GRAB A NOTEBOOK and join me as I discuss the importance of us all practicing these three principles in our lives. I share about how I found myself feeling as though my efforts to be and do more became futile due to my attachment to the desired outcome, my lack of presence in the process and my lack of acceptance of my current life situation. I take you through the magnitude that principle carries over practice for our respective journeys and I briefly discuss comprehending your current season and what it’s actually calling you to do.🤍
I hope you find this episode insightful. Please share it with someone you know needs to hear this message. Happy listening and watching💋
26 Apr 2023
(Let’s really get to know) SELF-DOUBT
Hey there!🥰
I’m back from my little hiatus and it feels so good to be spending yet another day with you!🥹
Today’s Intralude is a hot topic I’m certain you will enjoy as I’ll be taking you through an extensive discussion about self-doubt. In the episode, I get to know what self-doubt really means, how it affects someone, the root and reason behind it and how one can overcome and navigate experiencing the crippling effects of self-doubt. I also take you through a short story time of why I’ve been away for so long.
Although this Intralude is only available as an audio, I hope you stay the while and if you enjoy the episode, share it with anyone you know would enjoy it too!🤍
22 Mar 2023
I BLAME CAPITALISM
Hey there ! Welcome back to Intraludes if you’re a returning audience member…if you’re new here ,welcome, I hope you stay the while !🥰
Today we’re taking a stroll through my mind as I go on a BIG rant about the most severe implication that capitalism has had on the human race which is dehumanisation. I’m actually so frustrated with the order of the world and as much as I realise that we’ve come a long way, I realise that utopia for all might be further away than what I had hoped.I know for sure that you’ll find this episode relatable and that you’ll also let out a sigh at the end of the episode bc were literally in this together 🤍
Enjoy the episode and pass it on to a friend who might like it too ! 💋
8 Mar 2023
ALL THINGS POP PSYCHOLOGY & ADVICE
If you’re a returning audience member,welcome back to Intraludes and if you’re new to the family, I hope I’ll be seeing more of you from today onwards!🥰 On today’s Intralude, we’re talking about pop psychology, advice and leaning into trusting your inner voice. Stay the while and enjoy this episode, it was made just for YOU!🤍
23 Feb 2023
INDIVIDUALITY
Hey there🤍Welcome to the first episode!!! On today’s Intralude we’ll be talking about individuality. From what it means for and to us to be individuals to what it means for everyone else around us to get to know us ,as we get to know ourselves. Stay the while and enjoy this episode, it was made just for YOU.🥰
3 Feb 2023
PILOT
Hey there !Welcome to my podcast ,Intraludes! Here’s a glimpse of what to expect as we explore the essence of being and the purpose of existence!I hope you’ll enjoy🤍
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