
Intro and welcome to YOD Yoga
Claim This Podcastby Danielle Jokinen
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Podcast Overview
<p>Welcome to the YOD Yoga Method!</p><p></p><p>Learn and experience how this class and format can change and transform your mind, body and spirit. </p>
Language
🇺🇲
Publishing Since
10/17/2024
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Recent Episodes

April 5, 2026
YOD Yoga Pod Cast - Aparigraha – Non-Grasping & Non attachment
<p><strong>Aparigraha – Non-Grasping & non attachment </strong></p><p>YOD Lens: Letting go & trust</p><p>How YOD teaches it:</p><ul><li>Releasing attachment to outcomes</li><li>Allowing the nervous system to downshift</li><li>Practicing surrender without collapse</li></ul><p>Belief shift:</p><p>“I am enough without holding on.”</p><p>In the body:</p><ul><li>Easier breath</li><li>Softer jaw, shoulders, hips</li></ul><p>Greater adaptability</p><p></p><p>Email me for opportunity to work with me 1:1 </p><p></p><p>Danielle@yodyoga.com</p>

March 16, 2026
YOD Yoga Podcast & Brahmacharya – Wise Use of Energy
<p><strong>Brahmacharya – Wise Use of Energy</strong></p><p>YOD Lens: Intentional focus</p><p>How YOD teaches it:</p><ul><li>Breath-movement coherence</li><li>Fewer poses, deeper presence</li><li>Awareness of where energy leaks</li></ul><p>Belief shift:</p><p>“Where I place my attention, energy follows.”</p><p>In the body:</p><ul><li>Increased vitality</li><li>Less fatigue</li></ul><p>Stronger mind-body connection</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:Danielle@yodyoga.com">Danielle@yodyoga.com</a> </p><p></p><p>For 1:1 information or learn how to teach YOD Yoga </p>

March 4, 2026
YOD Yoga Pod Cast on Asteya – Non-Stealing
<p>YOD Lens: Energy integrity</p><p>How YOD teaches it:</p><ul><li>Respecting personal capacity</li><li>Not borrowing force from joints, breath, or momentum</li><li>Encouraging rest without guilt</li></ul><p>Belief shift:</p><p>“I don’t need to take more than I need.”</p><p>In the body:</p><ul><li>Sustainable strength</li><li>Balanced effort</li><li>Less burnout</li></ul><p>Email me with questions </p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:Danielle@yodyoga.com">Danielle@yodyoga.com</a></p><p></p><p>www.yodyoga.com</p>
31 total episodes available
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Frequently asked questions
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- What is Intro and welcome to YOD Yoga?
<p>Welcome to the YOD Yoga Method!</p><p></p><p>Learn and experience how this class and format can change and transform your mind, body and spirit. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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