Join James and Dion weekly as they discuss lots of different life topics.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
#5 | Take My Hand | A Chat With An Occupational Therapist
We've got a very exciting episode for you today, as Occupational Therapist and close friend of James, Frankie joins the pod for a chat!
Hope you enjoy - and who knows... there might just be another special guest next week...
Bless up… peace,
Intro Extro
Disclaimer: nothing said in this episode is to be taken as medical advice, always consult your doctor and medical professionals for advice in regards to your own health and recovery.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Jan 2025
#4 | “Once Upon A Time”
Imagine… you’ve just won the lottery, but you have to spend it all in one day. What are you spending it on?
Thanks for tuning in to episode 4! Enjoy some ”interesting” scenario based questions, and a whole lot of waffle 😂
Bless up… peace,
Intro Extro
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Jan 2025
#3 | The Mental Health Break
Dion shares his personal story of how a recent accident impacted his mental health, highlighting the importance of prioritizing self-care and seeking support.
8 Jan 2025
#2 | Vibes ‘n Vocals
And we're baaack!
It's episode 2, and today we're giving you insight into our personalities via our music taste.
Enjoy, and thanks for watching.
Bless up... peace,
Intro Extro
Music Credits:
Chris Brown - Angel Numbers / Ten Toes
Gregory Porter - Take Me To The Alley
Tems - Love Me JeJe
Cleo Sol - Go Baby
Kanye West, Ty Dolla $ign - Beg Forgiveness
Y Shadey - Keep My Faith
Kanye West, Mos Def - Drunk and Hot Girls
Jungle - Back On 74
Usher - Burn
Papa San - God & I
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Jan 2025
#1 | Intro To The Extro
YESSS PEOPLE!
It’s finally that time… we’ve officially launched 😎
We hope you enjoy episode 1 - thank you for watching.
And keep an eye out for episode 2 coming next Wednesday.
Bless up… peace,
Intro Extro
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
21,203
Score snapshot 15 Sept 2025
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
72
Engagement
0
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