- 316
- Episodes
- 14
- Transcribed
- 46
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About Intro to Zen Online
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
- Publisher
- Bernie Rhie
- Category
- religion & spirituality · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 18 Mar 2020
- Latest episode
- 14 Oct 2026
Latest episodes
14 of 316 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Ep. 299: Sitting on 10-13-26 (more on being with our experience as it is)
7 Oct 2026TRANSCRIPT
Ep. 298: Sitting on 10-6-26 (being with the body)
30 Sept 2026TRANSCRIPT
Ep. 297: Sitting on 9-29-26 (following the breath / working with thoughts)
Inside a recent episode
Ep. 299: Sitting on 10-13-26 (more on being with our experience as it is)
Published 14 Oct 2026 · Transcript excerpt
[…] But sometimes we just want to not be so tight, not want to be so focused, and we just want to rest. And so we can feel the breath in a more expansive way. Just feeling the whole of the body. And just letting whatever sensations, whatever feelings arise in the body just be there as part of the experience of the breath. So you may feel a little bit of tension in this or that part of the body. You may feel a little itchiness here or there. You may even feel a strong emotion arise. Just let it be there. Let it all be there. as part of this soft, expansive experience of the breath. No need to fight anything. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 27 ratings
- Spotify
- 5.0 / 5
- 19 ratings
Contact Intro to Zen Online
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Intro to Zen Online
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Intro to Zen Online take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 316 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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