Introducing: The State of Her with Keisha
Claim This Podcastby Keisha Brooks
Podcast Overview
<p>The State of Her is a podcast for Black women navigating through real life issues like mental health, relationships, family, money, and everything in between.</p><p>Hosted by Keisha, this show is the headquarters for women entrepreneur's, who are becoming HER with honest conversations and thoughtful reflections without pretending, performing, or having it all figured out.</p><p>Some episodes may feel like a therapy session. Some feel like a mirror, but all are rooted in community and truth.</p><p>New episode drop every Wednesday. Press play and meet us at the headquarters beautiful! RSSVERIFY</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestateofherhq">@TheStateofHerHQ</a></p>
Language
🇺🇲
Publishing Since
2/6/2026
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Recent Episodes
July 8, 2026
Why Your Health Matters More Than the Scale
<p>The number on the scale doesn’t tell the whole story.</p><p>In this episode of <strong>The State of Her with Keisha</strong>, we’re talking about Why Your Health Matters More Than the Scale. So many women have been taught to chase a number instead of paying attention to their energy, strength, sleep, mental health, hormones, and their overall well-being.</p><p>Don’t let the scale determine your mood, Building healthy habits over time will always be more valuable than chasing quick results.</p><p>Stop measuring your worth by a number and start measuring your life by how you feel.</p><p>Supplements: <a target="_blank" rel="noopener noreferrer nofollow" href="https://farmacyforlife.com/"><strong>Farmacy for Life</strong></a></p><p>Coconut Water (NO ADDED SUGAR) from: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wholefoodsmarket.com/grocery/product/365-by-whole-foods-market-365-by-whole-foods-market-organic-coconut-water-100-pulp-free-juice-33-8-fl-oz-b073q94mgl"><strong>Whole Foods 365 Brand</strong></a></p><p>Leave a review. Share with another woman who needs to hear this.</p><p>Join <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/thestateofherhq"><strong>Between the Pages</strong></a> Book Club</p><p>Follow: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestateofherhq"><strong>Instagram</strong></a><strong> & </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://facebook.com/thestateofherhq"><strong>Facebook</strong></a></p>
July 1, 2026
Mental Nutrition: What Are You Consuming Every Day?
<p>Your mind consumes content the same way your body consumes food. Every conversation, social media post, news headline, TV show, book, podcast, and even the people you surround yourself with are feeding your mind something. The question is: <strong>Is it nourishing you or draining you?</strong></p><p>In this episode of <strong>The State of Her with Keisha</strong>, she’s talking about mental nutrition and the daily thoughts, information, and influences that shape your mindset, your confidence, your peace, and your future. If you’ve been feeling overwhelmed, anxious, unmotivated, or emotionally exhausted, it may be time to examine what you’ve been feeding your mind.</p><p>Keisha discusses how to become more intentional about what you consume, protect your peace without disconnecting from the world, and replace unhealthy mental habits with ones that help you grow, heal, and thrive.</p><p>Because a healthy life doesn’t start with what’s on your plate, it starts with what’s in and on your mind. Follow on Facebook:</p><p>Follow on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestateofherhq"><strong>Instagram</strong></a></p><p>Hosted by<strong>: Keisha Brooks.</strong></p><p><strong>Real Conversations. Real Growth. </strong></p><p>Follow on Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/thestateofherhq"><strong>Facebook</strong></a></p>
June 10, 2026
What Happens When You Finally Let Go?
<p><strong>Are you tired of praying and getting no where with God? </strong>Carrying the weight of life, trying to hold everything together, and wondering if God sees what you’re going through?</p><p>In this episode of <strong>The State of Her</strong>, Keisha is having an honest conversation about faith, trust, and what it means to surrender the things we were never meant to carry alone.</p><p><strong>Keisha</strong> talks about <strong>emotional</strong>, <strong>mental</strong>, and <strong>spiritual</strong> exhaustion, the power of God’s timing, and how to find peace when life feels uncertain.</p><p>If you’ve been feeling <strong>overwhelmed</strong>, <strong>discouraged</strong>, or simply tired, this episode is a reminder that <strong>God</strong> has not forgotten you. Even in the waiting, even in the silence, He is working behind the scenes for your good.</p><p>So, take a deep breath, grab your favorite drink, and join Keisha for a conversation that will encourage your heart, strengthen your faith, and remind you that you don’t have to carry it all by yourself because God is with you.</p><p>Sometimes the strongest and only thing you can do is place it in God’s hands.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/thestateofherhq"><strong>@TheStateOfHerHQ</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://facebook.com/TheStateOfHerHQ"><strong>Facebook</strong></a></p>
23 total episodes available
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Frequently asked questions
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- What is Introducing: The State of Her with Keisha?
<p>The State of Her is a podcast for Black women navigating through real life issues like mental health, relationships, family, money, and everything in between.</p><p>Hosted by Keisha, this show is the headquarters for women entrepreneur's, who are becoming HER with honest conversations and thoughtful reflections without pretending, performing, or having it all figured out.</p><p>Some episodes may feel like a therapy session. Some feel like a mirror, but all are rooted in community and truth.</p><p>New episode drop every Wednesday. Press play and meet us at the headquarters beautiful! RSSVERIFY</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thestateofherhq">@TheStateofHerHQ</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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