The State of Her is a podcast for women navigating through real life issues like mental health, relationships, family, money, and everything in between.
Hosted by Keisha, this show is the headquarters for women entrepreneur's, who are becoming HER with honest conversations and thoughtful reflections without pretending, performing, or having it all figured out.
Some episodes may feel like a therapy session. Some feel like a mirror, but all are rooted in community and truth.
New episode drop every Wednesday. Press play and meet us at the headquarters beautiful! RSSVERIFY
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When Everyone Needs You, But You’re Running On Empty
When Everyone Needs You, But You’re Running On Empty.
What happens when everybody depends on you but you’re barely holding yourself together?
In this raw and honest episode, Keisha is talking about burnout, stretching herself too thin, and the pressure of always being “the strong one.” Sometimes strength looks like showing up, but sometimes it looks like finally admitting, “I’m tired, and I need a moment too.” This one is for every woman carrying everyone else while quietly running on empty. 🎙️💜 TheStateOfHerHQ
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5 Aug 2026
The Simple Secret to Longevity In Your Relationship
The Simple Secret to Longevity in Your Relationship
What keeps a relationship strong over time? It isn’t perfection, grand gestures, or never having disagreements it’s communication.
In this episode of The State of Her with Keisha, Explore how healthy communication builds trust, strengthens emotional intimacy, and helps couples navigate conflict with respect and understanding. Keisha believes the way you communicate matters more than winning an argument, avoiding difficult conversations, or expecting your partner to read your mind.
Whether you’re dating, engaged, married, or working to rebuild your relationship or a friendship, this episode offers practical insights to help you communicate with more intention and create a deeper, healthier connection that is needed.
Its The State of Her with Keisha, Real Conversations Real Growth
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22 Jul 2026
What Are You Teaching People About You?
In this episode of The State of Her with Keisha. It’s an honest conversation about the silent messages we send through our habits, boundaries, and behavior. Whether it’s always saying yes, avoiding difficult conversations, or accepting less than you deserve, people often learn how to treat us by what we consistently allow.
Keisha says this isn’t about blaming yourself for someone else’s actions either, it’s about recognizing the power you have to change the patterns that no longer serve you.
We’ll explore:
* Why people respond to patterns more than words
* The difference between kindness and self-abandonment
* How boundaries communicate your value
* The hidden cost of people-pleasing
* How to stop teaching others that your needs come last
If you’ve ever wondered why the same situations keep showing up in your relationships, friendships, or workplace, this episode will challenge you to look inward and empower you to make a change.
Because the way people experience you starts with the standards you consistently set.
Tune in, reflect, and remember: you have the right to teach people a new way to treat you.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Contact Introducing: The State of Her with Keisha
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