Self-reflections and talks about our experiences with social anxiety, impostor syndrome, and mental health. We discuss resources we find useful to improve our well-being and build resilience. How guests developed skills and learned to cope with challenges to succeed in life, careers, and starting businesses.
"There is no growth without failure."
I felt so awkward and out of place going to the gym after a 7 year pause.
About this podcast:
I was afraid to be myself for years. I pretended to be comfortable in social events, parties, work meetings. But inside I was struggling; afraid of being judged and saying something stupid. Then I read a book called Quiet by Susan Cain. This book changed my life.
I am learning and want to share this messy stuff about myself and the world. I hope you find this useful.
Want to learn more about your personality? I like these tools:
Clearerthinking.org (https://www.clearerthinking.org/)
16personalities.com (https://www.16personalities.com/)
Please leave a rating and review on:
iTunes (https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2)
Amazon Alexa (https://skills-store.amazon.com/deeplink/dp/B07KBVC545?deviceType=app&share&refSuffix=ss_copy)
You can reach me on
Instagram | @IntrovertsGalaxy (https://anchor.fm/dashboard/episode/e2ugob/metadata/@IntrovertsGalaxy) (I don't promise to reply and imagine you are using smoke signals because I don't check this inbox often)
24 Oct 2025
Busy Mind | Judging Others
This is a rant on things that have been on my mind the last few weeks. This episode was hard to get started. I was nervous and got more comfortable about two thirds into it. Lots of references, books, song links below.
Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned:1491: New Revelations of the Americas Before Columbus by Charles C. Mann https://amzn.to/2u89BdI (https://amzn.to/2u89BdI )(affiliate link)A People's History of the United States: 1492-Present by Howard Zinn https://amzn.to/2UFIty8 (https://amzn.to/2UFIty8) (affiliate link)These two books tell some history we were not taught in school. I can't recommend these books enough.
10/24/25 Update. Not mentioned and recently discovered:
https://gemini.google.com/share/383f2e6cf4db (https://gemini.google.com/share/383f2e6cf4db)
Cheo Feliciano - Anacaona (Yo Soy La Salsa)https://youtu.be/OvQArMzHt90no le pegue a la negra joe arroyohttps://youtu.be/PqmLPeL8aj4John Leguizamo's Latin History For Moronshttps://www.netflix.com/title/80225421https://youtu.be/23Q2-1AYJCs
About this podcast:
I was afraid to be myself for years. I pretended to be comfortable in social events, parties, work meetings. But inside I was struggling; afraid of being judged and saying something stupid. Then I read a book called Quiet by Susan Cain. This book changed my life.
I am learning and want to share this messy stuff about myself and the world. I hope you find this useful.
Want to learn more about your personality? I like these tools:
Clearerthinking.org (https://www.clearerthinking.org/)
16personalities.com (https://www.16personalities.com/)
Please leave a rating and review on:
iTunes (https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2)
Amazon Alexa (https://skills-store.amazon.com/deeplink/dp/B07KBVC545?deviceType=app&share&refSuffix=ss_copy)
You can reach me on
Instagram | @IntrovertsGalaxy (https://anchor.fm/dashboard/episode/e2ugob/metadata/@IntrovertsGalaxy) (I don't promise to reply and imagine you are using smoke signals because I don't check this inbox often)
24 Oct 2025
Solitude | Craving Quiet Moments | Solitude vs Isolation
I can spend a lot of time by myself and I am completely ok with that. I even crave being by myself. I used to feel guilty for wanting to be alone.
I understand myself better now and there's no guilt. I like this article about Solitude vs Isolation:
https://www.psychologytoday.com/us/articles/200307/what-is-solitude (https://www.psychologytoday.com/us/articles/200307/what-is-solitude)
About this podcast:
I was afraid to be myself for years. I pretended to be comfortable in social events, parties, work meetings. But inside I was struggling; afraid of being judged and saying something stupid. Then I read a book called Quiet by Susan Cain. This book changed my life.
I am learning and want to share this messy stuff about myself and the world. I hope you find this useful.
Want to learn more about your personality? I like these tools:
Clearerthinking.org (https://www.clearerthinking.org/)
16personalities.com (https://www.16personalities.com/)
Please leave a rating and review on:
iTunes (https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2)
Amazon Alexa (https://skills-store.amazon.com/deeplink/dp/B07KBVC545?deviceType=app&share&refSuffix=ss_copy)
You can reach me on
Instagram | @IntrovertsGalaxy (https://anchor.fm/dashboard/episode/e2ugob/metadata/@IntrovertsGalaxy) (I don't promise to reply and imagine you are using smoke signals because I don't check this inbox often)
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14 ratings
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