Intuitive Eating & Body Confidence with Terri Pugh

About Intuitive Eating & Body Confidence with Terri Pugh

Welcome to Rise From Within — for the woman who wants to stand tall and show up with confidence. I’m Terri Pugh, a women’s business confidence and visibility coach, and I’m here to help you rise — in your body, your business, and your life. Rise From Within is a space for women who are ready to stop holding themselves back and start running their business & life with confidence. In this new version of the show, you’ll hear real conversations, honest reflections, and practical coaching moments that help you build confidence from the inside out. We’ll talk about body image, visibility, boundaries, self-trust, the anti‑diet world, how it all relates to business and your personal life, and everything that stops you from showing up fully as yourself. If you’ve ever thought, “I just want to feel more confident being me,” this is your space. That confident woman exists inside you. Let me help you bring her out. Make sure you hit follow and turn on notifications, because I have some incredible episodes coming that will help you do exactly that. 🎧 Hosted by Terri Pugh — Women’s Business Confidence & Visibility Coach 🌿 For the woman who wants to stand tall and show up with confidence in their business

Publisher

Terri Pugh

Category

business · education · society & culture

Language

en

Explicit

No

First episode

25 Apr 2021

Latest episode

25 May 2026

Latest episodes

1 of 314 episodes have a transcript.

1. 

   25 May 2026TRANSCRIPT

   Does What You Wear Really Affect How Seriously People Take You?

   Host Terri Pugh explores whether professional attire truly impacts how seriously women are taken in business, challenging traditional notions of credibility.

2. 

   13 Apr 2026

   Too opinionated for who, exactly?

   Being opinionated as a woman gets treated like some kind of character flaw. You get called “too much” or “intense” or “aggressive”. And then you start to change your language. You stop and edit a sentence halfway through it. You stop speaking up in rooms where you have something valuable to say. But being opinionated is not the problem. The problem is what happens when you start editing yourself to keep other people comfortable. In this episode of the Rise From Within podcast In t...

3. 

   9 Mar 2026

   How Do Men Have the Right to Comment on Women's Bodies?

   Men comment on women's bodies. Their weight, their clothing, their appearance, their choices. They do it confidently, casually, and often without a second thought. Where does that authority come from? Not one of them has spent a single day living in a woman's body, navigating a world that judges bigger bodies. In this episode I'm pulling that apart. What men actually comment on and why they feel entitled to do it. What they genuinely don't know about what it costs a woman to get d...

Inside a recent episode

Does What You Wear Really Affect How Seriously People Take You?

Published 25 May 2026 · Transcript excerpt

[…] It'll even stop some women walking into a room in the first place. If they do not feel that they look good and feel good in a suit or in very smart attire, they just won't go to these events. They just won't put themselves in these positions in the workplace. They just will not head up a business. And that's a real shame because people have got much more to offer than the clothes that they're wearing. We've definitely got into the space of business casual for women. It's not necessarily full-on formal all the time anymore. There is this business casual kind of approach. But even that's not as casual as the men in those roles sometimes. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

25 ratings

Spotify

4.8 / 5

17 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

90

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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