Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
69 - Shifting from Control to Connection with Elizabeth Van Dyke
In this episode of Intuitive Eating for Christian Women our guest Elizabeth Van Dyke shares about shifting from control to connection in how we approach food and body. Through this conversation you’ll learn not just the importance of this shift, but also some practical tips on how to actually make the shift from a mind-led control state to body-led connected state.
In this episode we dig into:
The ebbs and flows of what it looks like to walk with the Lord
Her wake up call with a donut
Experiencing her own healing and now leading others to the same freedom
Noticing the alignment of intuitive eating and God’s design
Moving through surrender with realistic expectations and compassion
Practical tips for shifting from a mind-led to a body-led state
The power of an experimental mindset
The basics of interoceptive awareness and listening to your body
Exploring the distinction between fullness and satisfaction
The emotional eating grid of emotional connection and sensory connection
Discovering spirit-led eating and having compassion for the discovery process
RESOURCES FOR EPISODE 69 - Shifting from Control to Connection with Elizabeth Van Dyke
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ (https://intuitiveeatingforchristianwomen.com/episodes/)
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/ (https://intuitiveeatingforchristianwomen.com/)
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
2 Oct 2024
68 - Identity in Christ and Food with Brittany Wilson
In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food.
In this episode we dig into:
Her experience with an unhealthy relationship with food and body based in control not identity
How the Lord healed her fear and heart issues and transformed her approach to nutrition
Discovering intuitive eating and shifting from a weight-centered dietitian practice to a Christ-centered practice
How what we believe about God impacts what we believe about food and body
Unpacking identity in Christ and how this applies to our relationship with food and body
How having an eternal perspective shift is key in walking a new path
Perseverance in walking a new path during difficult seasons
Brittany’s practice Revelation Nutrition and her new calling to serve in the area of food insecurity
The importance of meeting people where they are with grace, compassion and a kingdom perspective
A call to the healed to spread their healing to others
RESOURCES FOR EPISODE 68 - Identity in Christ and Food with Brittany Wilson
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ (https://intuitiveeatingforchristianwomen.com/episodes/)
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/ (https://intuitiveeatingforchristianwomen.com/)
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
4 Sept 2024
67 - Embodiment & Aging with Ruth Harper
In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging.
In this episode we discuss:
Her experience of ‘performance for acceptance’ in the Christian realm and body realm
Her story of hitting rock bottom and God using that in her life
How a knee injury changed her relationship with her body and God
The role of embodiment in emotional healing and trauma-informed care
Debunking the Christian misconception of ‘your body is bad’ and highlighting the need for embodiment in our relationship with God and others
Tips for beginning to practice embodiment
Embodiment and emotions as we age
Body acceptance during menopause
Why body image work is so worthwhile for building the Body of Christ
RESOURCES FOR EPISODE 67 - Embodiment & Aging with Ruth Harper
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ (https://intuitiveeatingforchristianwomen.com/episodes/)
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics
STEP 2: Get in community! Join our FREE Facebook Community
Find the links and more resources on our podcast website: https://intuitiveeatingforchristianwomen.com/ (https://intuitiveeatingforchristianwomen.com/)
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
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