Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Intuitive Eating for Christian Women
Claim This Podcastby Erin Todd and Char-Lee Cassel
4.8(323 reviews)
86 episodes
Updated Monthly
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Podcast Overview
Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Language
🇺🇲
Publishing Since
3/28/2020
1 verified contact email on file for Intuitive Eating for Christian Women
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Recent Episodes
November 6, 2024
69 - Shifting from Control to Connection with Elizabeth Van Dyke
<p>In this episode of Intuitive Eating for Christian Women our guest Elizabeth Van Dyke shares about shifting from control to connection in how we approach food and body. Through this conversation you’ll learn not just the importance of this shift, but also some practical tips on how to actually make the shift from a mind-led control state to body-led connected state.</p> <p>In this episode we dig into:</p> <ul> <li><p>The ebbs and flows of what it looks like to walk with the Lord</p> </li> <li><p>Her wake up call with a donut</p> </li> <li><p>Experiencing her own healing and now leading others to the same freedom</p> </li> <li><p>Noticing the alignment of intuitive eating and God’s design</p> </li> <li><p>Moving through surrender with realistic expectations and compassion</p> </li> <li><p>Practical tips for shifting from a mind-led to a body-led state</p> </li> <li><p>The power of an experimental mindset</p> </li> <li><p>The basics of interoceptive awareness and listening to your body</p> </li> <li><p>Exploring the distinction between fullness and satisfaction </p> </li> <li><p>The emotional eating grid of emotional connection and sensory connection</p> </li> <li><p>Discovering spirit-led eating and having compassion for the discovery process</p> </li> </ul> <p><strong>RESOURCES FOR EPISODE 69 - Shifting from Control to Connection with Elizabeth Van Dyke</strong></p> <p>Access the Show Notes on the Intuitive Eating for Christian Women website:<a href="https://intuitiveeatingforchristianwomen.com/episodes/"> https://intuitiveeatingforchristianwomen.com/episodes/</a></p> <p><strong>MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN</strong></p> <p>If you're ready to take your own faith-based intuitive eating journey, start here:</p> <p>STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics</p> <p>STEP 2: Get in community! Join our FREE Facebook Community </p> <p>Find the links and more resources on our podcast website:<a href="https://intuitiveeatingforchristianwomen.com/"> https://intuitiveeatingforchristianwomen.com/</a></p> <p>For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com</p>
October 2, 2024
68 - Identity in Christ and Food with Brittany Wilson
<p>In this episode of Intuitive Eating for Christian Women our guest Brittany Wilson shares about how our identity in Christ informs and transforms our relationship with food.</p> <p>In this episode we dig into:</p> <ul> <li><p>Her experience with an unhealthy relationship with food and body based in control not identity</p> </li> <li><p>How the Lord healed her fear and heart issues and transformed her approach to nutrition</p> </li> <li><p>Discovering intuitive eating and shifting from a weight-centered dietitian practice to a Christ-centered practice</p> </li> <li><p>How what we believe about God impacts what we believe about food and body</p> </li> <li><p>Unpacking identity in Christ and how this applies to our relationship with food and body</p> </li> <li><p>How having an eternal perspective shift is key in walking a new path</p> </li> <li><p>Perseverance in walking a new path during difficult seasons</p> </li> <li><p>Brittany’s practice Revelation Nutrition and her new calling to serve in the area of food insecurity</p> </li> <li><p>The importance of meeting people where they are with grace, compassion and a kingdom perspective</p> </li> <li><p>A call to the healed to spread their healing to others</p> </li> </ul> <p><strong>RESOURCES FOR EPISODE 68 - Identity in Christ and Food with Brittany Wilson</strong></p> <p>Access the Show Notes on the Intuitive Eating for Christian Women website:<a href="https://intuitiveeatingforchristianwomen.com/episodes/"> https://intuitiveeatingforchristianwomen.com/episodes/</a></p> <p><strong>MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN</strong></p> <p>If you're ready to take your own faith-based intuitive eating journey, start here:</p> <p>STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics</p> <p>STEP 2: Get in community! Join our FREE Facebook Community </p> <p>Find the links and more resources on our podcast website:<a href="https://intuitiveeatingforchristianwomen.com/"> https://intuitiveeatingforchristianwomen.com/</a></p> <p>For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com</p>
September 4, 2024
67 - Embodiment & Aging with Ruth Harper
<p>In today’s episode of Intuitive Eating for Christian Women, Ruth Harper shares about the role of embodiment in healing and aging.</p> <p>In this episode we discuss:</p> <ul> <li><p>Her experience of ‘performance for acceptance’ in the Christian realm and body realm</p> </li> <li><p>Her story of hitting rock bottom and God using that in her life</p> </li> <li><p>How a knee injury changed her relationship with her body and God</p> </li> <li><p>The role of embodiment in emotional healing and trauma-informed care</p> </li> <li><p>Debunking the Christian misconception of ‘your body is bad’ and highlighting the need for embodiment in our relationship with God and others</p> </li> <li><p>Tips for beginning to practice embodiment</p> </li> <li><p>Embodiment and emotions as we age</p> </li> <li><p>Body acceptance during menopause</p> </li> <li><p>Why body image work is so worthwhile for building the Body of Christ</p> </li> </ul> <p><strong>RESOURCES FOR EPISODE 67 - Embodiment & Aging with Ruth Harper</strong></p> <p>Access the Show Notes on the Intuitive Eating for Christian Women website:<a href="https://intuitiveeatingforchristianwomen.com/episodes/"> https://intuitiveeatingforchristianwomen.com/episodes/</a></p> <p><strong>MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN</strong></p> <p>If you're ready to take your own faith-based intuitive eating journey, start here:</p> <p>STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics</p> <p>STEP 2: Get in community! Join our FREE Facebook Community </p> <p>Find the links and more resources on our podcast website:<a href="https://intuitiveeatingforchristianwomen.com/"> https://intuitiveeatingforchristianwomen.com/</a></p> <p>For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com</p>
86 total episodes available
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Frequently asked questions
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- What is Intuitive Eating for Christian Women?
- How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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