Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Stop Going All In: The Secret to Making Changes That Actually Stick!
Stop Going All In: The Secret to Making Changes That Actually Stick
Have you ever watched someone else make big changes and wondered why you can't seem to do the same?
In this episode, I share two very different experiences from a 12-week program. One person is comparing themselves to everyone else, feeling like they're not doing enough, and carrying shame and guilt about the changes they haven't been able to make. Another person focuses on just three small, realistic changes—and follows through on every single one. They feel great!
Here's the thing: lasting change isn't about doing more, doing it faster, or overhauling your entire life. It's about finding what works for YOU.
Let's talk about why small, individualized changes can be far more powerful than going all in, and why you don't need to do everything to start feeling better.
27 Jan 2026
Rebuilding Self-Trust: Why Your Body Already Knows What You Need
If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you.
So many women don’t struggle because they lack information.
They struggle because they’ve learned not to trust themselves.
In this video, I talk about:
what self-trust actually is (and what it isn’t)
how we slowly lose trust in our bodies
why more discipline isn’t the answer
and what begins to shift when self-trust returns
This conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment.
✨ This isn’t about fixing your body.
✨ It’s about rebuilding your relationship with yourself.
If something in you feels tired of forcing, overriding, or starting over — you’re not alone.
4 Nov 2025
GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.
As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.
💬 Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying!
Podcast Authority Score: 32 / 100
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