Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Intuitive Living Eating RD
Claim This Podcastby Cathy Richards,RD
86 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube0
Engagement30
Podcast Overview
Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Language
🇺🇲
Publishing Since
2/16/2021
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube0
Engagement30
6
Excellent Areas
2
Good Performance
11
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excellent
Episode Length
13 minutes
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good
Show Notes Quality
3.0/5
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Every 18 days
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Recent Episodes
January 27, 2026
Rebuilding Self-Trust: Why Your Body Already Knows What You Need
<p></p><p>If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you.</p><p>So many women don’t struggle because they lack information.<br />They struggle because they’ve learned not to trust themselves.</p><p>In this video, I talk about:</p><ul><li><p>what self-trust actually is (and what it isn’t)</p></li><li><p>how we slowly lose trust in our bodies</p></li><li><p>why more discipline isn’t the answer</p></li><li><p>and what begins to shift when self-trust returns</p></li></ul><p>This conversation is also a lead-in to my upcoming <strong>Self-Trust Challenge</strong> — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment.</p><p>✨ This isn’t about fixing your body.<br />✨ It’s about rebuilding your relationship with yourself.</p><p>If something in you feels tired of forcing, overriding, or starting over — you’re not alone.</p><p></p>
November 4, 2025
GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
<p></p><p>Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.</p><p>As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.</p><p>💬 <strong>Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying!</strong></p><p></p>
April 11, 2025
Episode #84 - Unpacking the differences: why is she losing weight faster?
<p>Ever feel like you're doing all the right things, but someone else on the same meds is shedding pounds faster? You're not alone—and it's so frustrating. In today’s episode, we’re breaking down the real reasons weight loss isn’t one-size-fits-all—and what might be going on behind the scenes.</p>
86 total episodes available
Recent guests on Intuitive Living Eating RD
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Katie Daley
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Frequently asked questions
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- What is Intuitive Living Eating RD?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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