Intuitive Living With OT Intuition

About Intuitive Living With OT Intuition

The Intuitive Living Podcast with OT_Intuition - Is a space for real stories and honest conversations. Each episode explores journeys around mental health, identity, and the path toward embracing authenticity. Hosted by Jen Anderson-Frost, a paediatric and perinatal mental health occupational therapist, intuitive living and nervous system coach, this show blends professional insight with lived experience. Jen is a queer, neurodivergent OT who is passionate about supporting others to reconnect with what it truly means to live authentically, guided by inner knowing, personal values, and occupational purpose. This podcast weaves occupational therapy wisdom with open discussions about identity, nervous system and sensory safety, self-trust and the realities of being human. It invites listeners to notice the quiet signals of the body, understand their patterns, and make occupational choices that reflect genuine needs rather than external expectations. Intuitive connection matters. When we recognise bodily responses, energy shifts and emotional cues, they become guidance. They help us choose activities, environments and relationships that support wellbeing and authenticity. The ultimate goal is living intuitively. Not perfectly. Not performatively. But intentionally, grounded in self-awareness, and aligned with who you truly are. Subscribe and explore more at: otintuition.substack.com otintuition.substack.com (https://otintuition.substack.com/s/intuitive-living-podcast-by-ot-intuition?utm_medium=podcast)

Publisher

Jen OT Intuition

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

6 May 2025

Latest episode

18 Sept 2026

Latest episodes

15 episodes in the feed.

1. 

   18 Sept 2026

   PDA, Capacity & Parenting Differently: What If We Stopped Asking “Why Can’t You Just?”

   What if, instead of asking “Why can’t you just do it?”, we started asking “What might be making this hard right now?”In this episode, I’m joined by Nicola Reeke, founder of The PDA Space, for an honest conversation about PDA, neurodivergent family life, parenting differently and understanding the difference between capacity and capability.We chat about reducing demands, transitions, sensory overwhelm, body doubling, scaffolding, burnout, internalised ableism and the pressure to parent or live according to someone else’s expectations.A conversation about compassion, connection and finding what actually works for you and your family. The PDA Space Global Online Summit. Nicola’s 2026 Global Online Summit takes place 1st–6th October, with this year’s theme Capacity & Capability and 27 free webinars bringing together voices from across the PDA community. Access the flyer here: PDA SPACE SUMMIT 2026 (https://www.canva.com/design/DAHQ4X1_kxg/66B2OGvGH1D0-vuMQU4y-w/view?utm_content=DAHQ4X1_kxg&utm_campaign=designshare&utm_medium=link&utm_source=viewer#1) Website: The PDA Space (https://www.thepdaspace.com/?utm_source=chatgpt.com) Listen on Substack and all major podcast platforms Video available on Substack and YouTubeSubscribe to OT Intuition / Intuitive Living so you don’t miss upcoming episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   27 Aug 2026

   Being Yourself, Even When It’s Scary: Talking About Identity & Feelings with Jack Mason-Goodall

   Episode Description:In this episode of Intuitive Living with OT Intuition, host Jen Anderson-Frost sits down with psychotherapist Jack Mason-Goodall, Founder of "How to Be Us Therapy" to explore the beautifully complicated business of being human. Together, they delve into how our personal histories shape our fears, defense mechanisms, and unique intersectional identities.From navigating the pressures of perfectionism and cultural conditioning to exploring the ever-evolving landscape of queer identity and gender diversity, this conversation shines a light on mental health challenges while offering a deep sense of hope. Jack and Jen discuss how our autonomic responses can sometimes stem from conditioned places of survival, and why learning to soften those rigid boundaries is essential for true connection. Ultimately, this episode comes back to tuning into our intuition to live authentically alongside our fears. It is a reminder that we don’t need perfect certainty to move forward toward our goals, valued occupations, and identities. Tune in for an empowering discussion on listening to our bodies, embracing our inner multitudes, and safely taking steps toward a more values-based way of living. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   15 Jul 2026

   Series 3, Episode 2: Becoming Dad – Logan's Journey Through Transitioning, Community, Acceptance & Parenthood

   Logan, founder of The Dad Business, joins me for an open conversation about identity, queer family building, and the many decisions, conversations, and experiences that have shaped his family’s journey. Together, we explore Logan’s path from identifying as a lesbian when he met his wife to transitioning and embracing the role of “Dad” as they prepared to welcome their first child. We discuss navigating gender identity within a long-term relationship, what it means to build a family using a known donor, parenting six children, and the realities of raising neurodivergent children, including children with complex medical needs. Logan also shares reflections on parenting alongside his wife following her late diagnosis of AuDHD, how their identities continue to evolve, and the importance of community, belonging, and creating a family that reflects their values rather than conventional expectations. This conversation offers an honest look at modern family life, identity, and parenthood, while exploring the many ways people build loving, connected families on their own terms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   8 May 2026

   Intuitive Living Series 2 Episode 5: Guest Katie Simons - OT and Neurodivergent Mother. Functional Neurological disorder After Birth

   🎙️ IT’S HERE! 🎙️ I am so incredibly honoured to bring this conversation to your ears.Many of us do not realise how pregnancy and birth can bring up hidden layers of neurodivergence and mental health struggles we have carried for years. In this episode of The Intuitive Living Podcast, I sit down with Katie Simons. Katie is an occupational therapist, a neurodivergent mum, and a self-employed paediatric OT who supports children with SEMH and SEND needs.We delve into the reality of birth trauma and navigating medical systems that often miss what neurodivergent families actually need. Katie shares her story of managing ADHD, hypermobility, and a diagnosis of functional neurological disorder (FND) while trying to navigate the "perfect" parent standards. We talk about the expert trap: that massive pressure to have all the answers because you are a professional, and how that perfectionism can make birth complications so much harder to process.I also want to say a huge thank you to Katie for all the energy and insight she brings to our membership spaces. She is such a valued part of both The Intuitive OT and the Pivoting Practitioner Collective, and it was a joy to bring our shared work into this conversation.In (http://conversation.In) this episode, we talk about: - How neurodivergence changes the way we experience pregnancy and plan for birth. - The reality of expert parent pressure and how it fuels unrealistic standards. - Practical ways to advocate for yourself when you have complex health or sensory needs. - The link between trauma and neurological symptoms like FND. - The power of somatic work and creative outlets for healing. - Why finding safety for your nervous system and a community that gets it is the real key to recovery. Timestamps: 00:00 Introduction to Katie Simons: neurodivergent advocate, paediatric OT, and mummy. 03:07 Starting a pregnancy journey with ADHD, hypermobility, and FND. 07:17 Communication breakdowns and advocacy in medical settings. 12:28 Navigating post-birth sensory overwhelm and neonatal checks. 18:42 The physical and emotional effects of birth trauma. 28:02 Feeding challenges, tongue tie, and allergy management. 44:39 Understanding FND symptoms, dissociation, and seizure-like episodes. 55:45 Protecting your stability through self-care and routines. 69:40 Recovery through somatic therapy, community, and creative expression. 79:33 Reimagining a motherhood landscape that works for everyone. A note on safety: When we talk about somatic or mindfulness work in the context of trauma or OCD, it is so important to move at a pace that feels right for your nervous system. Sometimes focusing internally can feel overwhelming or even trigger compulsions, so please make sure you are working with someone who can help you stay in your window of tolerance. This episode is for information and shared experience rather than medical advice. Connect with Jen: OT Intuition Website: otintuition.co.uk/home Linktree: otintuition.co.uk/linktree---business-7702 (https://l.facebook.com/l.php?u=https%3A%2F%2Fotintuition.co.uk%2Flinktree---business-7702%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZzJkOVZTYnFZT3hjVzh0VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4j1x3ZGr6d000xHgTa0nSqMlwBLvRZR4NBfB4l8IqpxeSHAajMSrjIoPY4Bg_aem_qu6Y4Y_kgf4wE58U_z9caw&h=AUAEpJWJwM_IMfz2BNi_NDTez8CjrhRsa0tKzbaQmhd1LnEHnrsdITmKa_ss8ilZLSdjsweNsY4kkS0xILqhlUNy2TP2todjYZjOT2i4kwBF2pEf9irNPrBhb8q_X6r9U1BxPR1u4KZc6F3r7QIDUZlb8d4) Psychology Today: https://www.psychologytoday.com/profile/1735313 (https://www.psychologytoday.com/profile/1735313) Our OT Memberships: The Intuitive OT And Pivoting Practitioner Collective https://www.facebook.com/groups/1200933678291465/ (https://www.facebook.com/groups/1200933678291465/) Resources mentioned: Ehlers Danlos Society, FND Hope, and the Birth Trauma Association. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   26 Mar 2026

   Intuitive Living Series 3 Episode 1 - Duets With My Past Self: Dylan Holloway on the Magic of Authenticity

   Most people try to hide parts of themselves to fit in, but what if embracing your past and inner contradictions is the secret to true authenticity? Dylan Holloway shares his incredible journey from a small town in Cornwall, where transgender visibility was almost non existent, to becoming an award winning musician, author, and international speaker. As the first trans artist to win a BBC music award, Dylan explores how embracing every version of himself sparked a profound spiritual and creative rebirth. In this eye opening conversation, Dylan reveals how childhood whispers of identity shaped his music career and personal growth. He discusses the moments that moved him from internalised shame to self acceptance, including his transition and his work with global stars like Jason Derulo and Lewis Capaldi. He explains how art can dismantle prejudice, showing the world that trans stories are about love and resilience through his cinematic indie folk and his feature length documentary, Tomorrow’s Too Late. You will discover how music became Dylan’s safe space to express what he could not say out loud, including his distinctive duets with his past self, where he layers archival vocals from before his transition with his present day voice. We break down the power of reconnecting with who you were to honour who you are now, and the secret role of vulnerability in healing. This episode also touches on his work as a children’s author, using his book about a werewolf on a sofa to teach kindness and inclusion. This episode is perfect for anyone questioning their identity, navigating transitions, or simply seeking inspiration to live more authentically. Dylan’s story offers a roadmap for embracing every part of your journey, encouraging you to honour your past, present, and future selves without fear or shame. It is a profound reminder that the magic is in our authenticity, our messy, beautiful, and ever evolving selves. Join us for a conversation that is as uplifting as it is empowering because your most authentic self is already waiting to be celebrated. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   19 Mar 2026

   Intuitive living Podcast With OT Intuition Series 2 Episode 4. Letter Beams Founder Olivia Gascoigne - Postpartum Psychosis

   Most people expect the journey into parenthood to be filled with joy, but for many, mental health challenges strike unexpectedly, leaving them feeling betrayed by their own minds. Olivia Gascoigne’s story of postpartum psychosis and her mission to change that narrative will inspire you to rethink how we support new parents. Her innovative project, Letter Beams, is a powerful movement transforming lived experience into a beacon of hope for birthing people during their darkest times. In (http://times.In) this heartfelt episode, Olivia shares her own harrowing postpartum psychosis experience and how it fuelled her passionate drive to provide emotional support through handwritten and digital letters from those who’ve been there. You’ll discover how Letter Beams bridges the gap in perinatal mental health education, helping individuals recognise early warning signs and break the stigma around seeking help. Olivia reveals the surprising ways writing and receiving letters foster healing, not just for the recipients but also for the letter writers themselves, turning trauma into strength.We break down the vital importance of trauma-informed, peer-to-peer support in perinatal mental health care. Olivia shares the protocols they follow to keep both writers and recipients safe, including the crucial role of clinical oversight by mental health professionals. You’ll learn how these personalised letters are now reaching birthing people on parent-baby units, in hospice care, and during other life milestones, creating a ripple effect of kindness and resilience. This episode underscores the urgent need to educate, empower, and nurture individuals before, during, and after pregnancy. Olivia’s vision of expanding Letter Beams into a lifetime of support, covering grief, illness, and vulnerable groups, is a blueprint for a more compassionate, aware society. Perfect for healthcare providers, new parents, mental health advocates, and anyone passionate about fostering hope in the face of adversity, this conversation will leave you inspired to turn your own experiences into acts of kindness. Olivia Gascoigne is the founder of Letter Beams, a peer support organisation dedicated to sending handwritten and digital letters of hope from those with lived experience to individuals facing mental health challenges. Her work has already touched countless lives and continues to grow, demonstrating the transformative power of community, empathy, and storytelling.If you believe in the healing potential of connection, or want to learn how simple acts like writing and sharing can impact mental health, this episode is essential listening. Join us as we explore how kindness and awareness can revolutionise support for those navigating the hardest moments of parenthood and beyond. For immediate support, please reach out to the following helplines: Samaritans (116 123), Crisis Line (text SHOUT to 85258), NHS 111 for urgent medical advice, and PANDAS (0808 1961 776) for perinatal mental health support. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   18 Mar 2026

   Intuitive Living With OT Intuition. Series 2 Episode 3: Nikki Steele Osborne - Postpartum Depression & The B*tch

   Most new parents feel the pressure to bounce back quickly, but Nikki Steele Osborne’s raw story reveals the hidden toll of perinatal mental illness that often goes unnoticed. In this deeply honest episode, Nikki shares her journey from the joy of pregnancy to the overwhelming postpartum depression and anxiety she experienced, exposing the societal myths about motherhood and mental health. (http://health.Discover) Discover (http://health.Discover) how delayed support, societal expectations, and the stigma around medication can leave new mothers feeling isolated and misunderstood. Nikki discusses the power of vulnerability, the importance of authentic conversations around mental health, and her own healing through coaching, therapy, and self-acceptance. You’ll learn about matrescence - the profound identity shift of becoming a mother / parent - and how it impacts birthing and non-birthing parents mental health beyond the birth. We break down practical insights on recognising early warning signs, overcoming guilt, and the importance of a support system that respects your experiences. Nikki’s story highlights the critical need for better mental health education and accessible resources for all parents, regardless of background or circumstances. Her honesty sheds light on the unspoken emotional landscape parenthood, emphasising that you are not alone in your struggles - and that healing begins with acknowledgment. Perfect for anyone navigating the complexities of parenthood, mental health professionals, or those supporting loved ones through postpartum challenges. If you believe in breaking the silence and advocating for real conversations, this episode is a must-listen. Tap into Nikki’s journey of resilience and learn how embracing vulnerability can be a powerful step toward recovery. You can find Nikki at www.theschottishsoulsister.com and her book 'Homebird' is available on amazon. UK Perinatal Mental Health Support If you or your partner are struggling, you are not alone. * NHS: Contact your GP, midwife, or health visitor. * Urgent Support: Call NHS 111 (Option 2) or 999 in an emergency. * PANDAS Foundation: Specialist support for perinatal mental illness and partners. * Samaritans: Call 116 123 for 24/7 emotional support. Connect with OT Intuition: * Instagram: @ot_intuition and @perinatalmh_burnoutot * Linktree: https://linktr.ee/ot_intuition (https://linktr.ee/ot_intuition) * Website: otintuition.co.uk/home This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   6 Mar 2026

   Intuitive Living Podcast By OT Intuition: Series 2 Episode 2: Jonno Butler - Paternal Health Anxiety

   Health Anxiety & the Identity Shift: Jonno’s Story of Paternal Mental Health What happens when the transition to parenthood is immediately shadowed by a perinatal mental health illness? In this deeply honest conversation, I am joined by Jonno, who shares his experience of navigating sever mental health anxiety following the birth of his firstborn son with his wife, Hayley. Jonno speaks honestly about how a physical diagnosis triggered a disproportionate nervous system response, creating an internal illness that made it incredibly difficult to be emotionally and physically available for his new family. Through the lens of OT Intuition, we explore the unspoken pressure on parents and carers o remain stable while struggling with their own mental health and the challenge of reclaiming a sense of safety during such a massive life pivot. Sharing these stories reduces shame, builds connection, and reminds us that even the most capable parents need support. UK Perinatal Mental Health Support If you or your partner are struggling, you are not alone. * NHS: Contact your GP, midwife, or health visitor. * Urgent Support: Call NHS 111 (Option 2) or 999 in an emergency. * PANDAS Foundation: Specialist support for perinatal mental illness and partners. * Samaritans: Call 116 123 for 24/7 emotional support. Connect with OT Intuition: * Instagram: @ot_intuition and @perinatalmh_burnoutot * Linktree: https://linktr.ee/ot_intuition (https://linktr.ee/ot_intuition) * Website: otintuition.co.uk/home Guest Jonno Butler, husband of wife Hayley Butler - Co-Founder of The First years UK: https://www.thefirstyears.co.uk/?fbclid=IwY2xjawQXBOZleHRuA2FlbQIxMABicmlkETB2VkhsVjQxWUx4eEdFNmFkc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHi63XJkG0Xpgu8XnW5iMI1gf5f7ISip13BcnQE9H9MVTfHcSAbxN1GOS771E_aem_ekLqkHblSlZFFG4Poc0BNw (https://www.thefirstyears.co.uk/?fbclid=IwY2xjawQXBOZleHRuA2FlbQIxMABicmlkETB2VkhsVjQxWUx4eEdFNmFkc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHi63XJkG0Xpgu8XnW5iMI1gf5f7ISip13BcnQE9H9MVTfHcSAbxN1GOS771E_aem_ekLqkHblSlZFFG4Poc0BNw) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   15 Feb 2026

   Season 2 Perinatal Mental Health Episode 1 The.SmartDoula

   In this powerful and deeply honest conversation, I’m joined by Charlotte, also known as The Smart Doula (Instagram: @the.smart (http://the.smart).doula). Charlotte shares her personal experience of perinatal mental health challenges, lifting the curtain on what can feel invisible, confusing and incredibly isolating in pregnancy and early parenthood. As a doula supporting others through birth and the postnatal period, she brings a unique perspective, both as a professional holding space for families and as a mother navigating her own mental health journey. We talk openly about the emotional realities that often go unspoken: intrusive thoughts, identity shifts, expectations versus reality, and the quiet pressure to “cope.” Charlotte speaks candidly about what helped, what didn’t, and how support, understanding and self-compassion became essential parts of her recovery. She also shares her deep passion for helping parents and birthing people set firm boundaries and clear expectations around their birth experiences. We explore how advocacy, informed choice and feeling truly heard can shape not only birth itself, but the mental health outcomes that follow. Charlotte speaks movingly about her husband’s experience of trauma alongside her during their first birth. We reflect on how birth impacts partners too, and how, together, they processed what happened, strengthened their communication, and felt more prepared and equipped for the arrival of their second child. This episode is for parents, birthing and non birthing individuals and parents-to-be, birth workers and anyone wanting a more honest conversation about perinatal mental health. It’s for those who have struggled silently, and for those who may not yet have the words for what they are experiencing. Sharing these stories matters. It reduces shame. It builds connection. And it reminds us that you can be knowledgeable, capable and still need support. UK Perinatal Mental Health Support If you are struggling, you are not alone. Support is available. You can contact your local NHS perinatal mental health team via your GP, midwife or health visitor. For urgent mental health support in England, call NHS 111 and select Option 2. In an emergency, phone 999. You can also access specialist support through:PANDAS Foundation – helpline and support for perinatal mental illnessMind – information and local servicesSamaritans – call 116 123 for 24/7 emotional support To connect with me about this episode or enquire about support through OT_Intuition, you can: Email: OT_intuition@outlook.com (mailto:OT_intuition@outlook.com)Follow and message via Instagram: @ot_intuitionSubscribe here: https://linktr.ee/ot_intuition (https://linktr.ee/ot_intuition) If this conversation resonates, please follow, share and help us continue bringing honest, life-changing discussions into the light. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com (https://otintuition.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    29 Aug 2025

    Intuitive Living Series 1: Perinatal OCD - Episode 6: Intrusive Thoughts - Safety and Connection before Regulation

    Send us a text You cannot regulate without first entering a place of safety and connection. If you're stuck in fight, flight, or freeze mode, your body isn’t in a state where true regulation and rewiring can occur. The brain is misreading the moment as danger. An intrusive thought can trigger panic or shutdown. You spiral, trying to solve or escape the thought, but your nervous system is locked in survival mode. Let me share a quick story about my rescue dog, Dolly. When Dolly first cam...

11. 

    4 Aug 2025

    Intuitive Living Series 1: Perinatal OCD - Episode 5: Katie

    Send us a text 🎙️ OT_Intuition | The Intuitive Living Podcast Series 1: Perinatal OCD Episode 5 – Katie: From Prison to Parenthood ⚠️ Content Warning: This episode includes discussion of traumatic events, including the loss of loved ones and systemic failure in mental health services. While no graphic details are shared, some listeners may find aspects emotionally triggering. Please take care while listening. Feel free to pause, skip, or return at a later time. Support resources are listed in...

12. 

    21 Jul 2025

    Intuitive Living Series 1: Perinatal OCD - Episode 4: Jenna

    Send us a text Parenthood: From Overwhelm to Intuition - A Personal Journey In this deeply personal episode, I (Jenna – founder of OT_Intuition) step out into the spotlight to share my own lived experience of Perinatal OCD. As a queer, neurodivergent parent and professional, I know what it’s like to feel like you’re losing yourself during the perinatal period. To be both a professional and someone navigating the crushing intensity of intrusive thoughts, compulsions, and shame. This epis...

13. 

    29 May 2025

    Introduction - Hello - Hello - Welcome

    Host Jenna Anderson-Frost introduces her podcast, OT Intuition, and previews upcoming topics related to authentic living, occupational therapy, and mental health.

14. 

    15 May 2025

    Perinatal OCD Episode 2: Lisa

    Send us a text OT_Intuition Intuitive Living Podcast| Series 1: Perinatal OCD | Episode Two: Lisa When the People Meant to Help… Don’t. In this deeply personal episode, Lisa opens up about her experience with intense anxiety and harm OCD during the perinatal period; and the shame, fear, and judgement that followed. She speaks bravely about the devastating impact of being misunderstood and dismissed by professionals, including a moment in an “anxious mums” group that took an unthinkable ...

15. 

    6 May 2025

    Perinatal OCD Episode 1 - Jules

    Send us a text Trigger Warning. Some information shared in this podcast may be distressing to some listeners, please listen with caution and if you need to seek immediate support contact your local crisis line via 111 or Samaritans https://www.samaritans.org/branches/bristol/ https://bristolmind.org.uk/help-in-a-crisis/ Jules shares her experience of living with Pure OCD and its many distressing themes—including intrusive thoughts that deeply challenged her character and sense of self.&nbsp...

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Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 11 / 100

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