About Intuitively Intermittent - A This Well-Seasoned Life Podcast
This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting)
What promotes and interferes with intuitive eating (ep 30)
This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series ( https://anchor.fm/intuitivelyintermittent/episodes/Reflections-on-the-book-Intuitive-Eating-Pt-1-ep-26-eiib8m).
Link to episode 28, the first episode on this chapter (https://anchor.fm/intuitivelyintermittent/episodes/The-Science-of-Intuitive-Eating---1-ep-28-ek1gti).
Book - Intuitive Eating V4 (https://amzn.to/3jappEm) (Evelyn Tribole and Elyse Resch)
Tool - The Dinner Daily Menu Planning Service (https://shrsl.com/29hvf) - use code WINDOWWORTHY20 for 20% off your first subscription
Assessment Tool - Online Version of the Intuitive Eating Self-Assessment (https://www.cognitoforms.com/AndreaTollison/IntuitiveEatingSelfAssessment)
Book - Fearing the Black Body: The Racial Origins of Fat Phobia (https://amzn.to/31DS91O) (Sabrina Strings)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App (https://headspace.com/)
Meditation Resources - Headspace resources for COVID-19 (https://www.headspace.com/covid-19)
Equipment - My Favorite Meditation Cushion (https://amzn.to/3bHpqLG)
Tool - My Shapa Scale (https://www.myshapa.com/) - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
9 Oct 2020
Science of Intuitive Eating - 2 (Ep 29)
In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?
Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?
How might intuitive eating during my college years have impacted me?
How have I gotten through some of the biggest concerns that are voiced about intuitive eating?
Where do I see the results on focusing on weight loss show up within the IF Communities?
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (https://amzn.to/3jappEm) (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent (https://www.facebook.com/groups/IntuitivelyIntermittent)
Movement Resource - KaisaFit Start Mobility (https://kaisafit.com/course/mobility-start/)
Tool - My Shapa Scale (https://myshapa.com/) - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Additional Resources Not Mentioned
Workbook - The Intuitive Eating Workbook (https://amzn.to/3gnTgqP) (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/)
Meditation Resources - Headspace Meditation App (https://headspace.com/)
Meditation Resources - Headspace resources for COVID-19 (https://www.headspace.com/covid-19)
Equipment - My Favorite Meditation Cushion (https://amzn.to/3bHpqLG)
Tool - The Dinner Daily Menu Planning Service (https://shrsl.com/29hvf) - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf (https://shrsl.com/29hvf))
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
23 Sept 2020
The Science of Intuitive Eating - 1 (ep 28)
In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
What does it mean for an eating style to be adaptive?
How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?
How am I challenged with regards to interoceptive responsiveness?
What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (https://amzn.to/3jappEm) (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent (https://www.facebook.com/groups/IntuitivelyIntermittent)
Movement - (https://kaisafit.com/)Fit Forever (http://fitforever.com/)
Movement - Holden Qi Gong 30 Day Challenge (https://7mins.holdenqigong.com/video-practice?_ga=2.71111573.407070727.1600883102-171962281.1591182477)
Blog Resource - The 5 Elements and Menstrual Cycle ( https://cycleharmony.com/remedies/menstrualhealth/five-elements-and-your-menstrual-health)
Blog Resource - Balancing the 5 Elements (https://medium.com/a-beginners-guide-to-chinese-medicine/5-phases-pt-3-6e9f8c07a77e)
Tool - My Shapa Scale (https://myshapa.com/) - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Podcast Resource - My Interview with Tracy Brown (https://anchor.fm/intuitivelyintermittent/episodes/S1E7---An-Interview-with-Tracy-Brown--RD-e29f8g/a-a47tko)
Workbook - The Intuitive Eating Workbook (https://amzn.to/3gnTgqP) (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating (https://www.intuitiveeating.org/10-principles-of-intuitive-eating/)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App (https://headspace.com/)
Meditation Resources - Headspace resources for COVID-19 (https://www.headspace.com/covid-19)
Equipment - My Favorite Meditation Cushion (https://amzn.to/3bHpqLG)
Tool - The Dinner Daily Menu Planning Service (https://shrsl.com/29hvf) - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf (https://shrsl.com/29hvf))
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
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