How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body?
Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!
138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)
If you keep ending nights with “Tomorrow I’ll be better”… after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it!
In this episode, we chat about:
What “F It Mode” is
Why urges get louder once you feel like you’ve “messed up”
What telling yourself “I’ll just be better tomorrow” is actually doing to you and your relationship with food
How all-or-nothing + “good girl” conditioning fuels the restrict → binge → shame loop
The 3 root drivers of out-of-control eating: undernourishment, nervous system dysregulation, and food rules
And, the 3 shifts you can start doing now to break out of the “I’ll be better tomorrow tomorrow” trap
✨ Embodied Food Freedom is OPEN for you to join as of Jan 26!
This is the last round with live support (community + weekly Telegram Q&As + monthly group coaching). Live support closes Feb 9. Click here to learn more and join now. (https://theintuitivenutritionist.com/eff)
Links:
🍪 Join Embodied Food Freedom (https://theintuitivenutritionist.com/eff)
💗 Apply to Mind Body Magic 1:1 Coaching Support (https://theintuitivenutritionist.com/mbm) (accepting new clients for January 2026)
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz (https://theintuitivenutritionist.com/quiz)
📱 Connect with me on IG - @the.intuitive.nutritionist (https://www.instagram.com/the.intuitive.nutritionist/)
🎧 Podcast Show Notes (http://theintuitivenutritionist.com/podcast)
If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!
9 Jan 2026
137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk
“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.
In this episode, we chat about:
Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)
The “Ozempic era” + the return of skinny obsession and body pressure
The difference between authentic self-care vs. diet culture in disguise
How you can care for your body without needing to shrink it
A quick grounding practice to protect yourself from the diet culture in disguise pressure
Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!
Links:
🍪 Join Embodied Food Freedom (https://theintuitivenutritionist.com/eff)
💗 Apply to Mind Body Magic 1:1 Coaching Support (https://theintuitivenutritionist.com/mbm) (accepting new clients for January 2026)
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz (https://theintuitivenutritionist.com/quiz)
📱 Connect with me on IG - @the.intuitive.nutritionist (https://www.instagram.com/the.intuitive.nutritionist/)
🎧 Podcast Show Notes (http://theintuitivenutritionist.com/podcast)
If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!
12 Dec 2025
136. A Binge Eater’s Holiday Survival Guide
The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.
In this episode, we chat about:
Why the holidays can naturally trigger binge eating
How to eat before holiday gatherings
Holiday foods + the scarcity mindset
Boundaries, rest, and nervous system care
What to do after a binge or overeating (to escape the restrict-binge cycle)
Cozy supports to help your body feel better
Navigating diet talk with confidence
Focusing more on living, not food noise
Links:
🍪 Join Embodied Food Freedom (https://theintuitivenutritionist.com/eff)
💗 Apply to Mind Body Magic 1:1 Coaching Support (https://theintuitivenutritionist.com/mbm) (accepting new clients for JaGnuary 2026)
🍦 Take the Free ‘Why Do You Binge Eat’ Quiz (https://theintuitivenutritionist.com/quiz)
📱 Connect with me on IG - @the.intuitive.nutritionist (https://www.instagram.com/the.intuitive.nutritionist/)
🎧 Podcast Show Notes (http://theintuitivenutritionist.com/podcast)
If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 73 / 100
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Quality
95
Social presence
97
YouTube
0
Engagement
81
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