Investment of Self: Type ‘C’ Transformation with Kathy Washburn
Claim This Podcastby Kathy Washburn
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Podcast Overview
<p>The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!<br><br>This podcast may be helpful if you have ever asked:<br><br></p><p>What are Type C personality traits?<br>How to stop being a people pleaser?<br>What is emotional suppression and how does it affect me?<br>What are the benefits of emotional intelligence in daily life?<br>How to express my true feelings without fear?<br>What are less talked about ways to boost immunity?</p><p><br></p><ul><li>To learn more about Kathy and her coaching services, head over to: <a href="https://kathywashburn.net/">https://kathywashburn.net/</a></li></ul><p><br></p>
Language
🇺🇲
Publishing Since
5/31/2023
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Recent Episodes
April 30, 2026
Ep. 72 - Consciousness Skills to Create Change and Prevent Burnout with Andrew Parsons
Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnIf you feel like you’re moving fast but never arriving, this episode will show you how to find stillness inside motion and stop burnout before it takes you down. Kath...
April 15, 2026
Ep. 71 - How to Listen to Your Body with Miranda Holder
Send us Fan Mail You’ll also love… Ep. 08 — Coming Back In the Body with Dana DonofreeEp. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 06 — The Potential of Healthy Emoting with Dan DotyYour body is giving you real-time data. The question is, are you listening or overruling it? In this episode, Kathy sits down with leadership coach Miranda Holder to explore body intelligence and why it is often the missing link for high-achieving women who overthink and und...
March 30, 2026
Ep. 70 - Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy Washburn
Send us Fan Mail You’ll also love… Ep. 1 — Type C Defined with Dr. Lydia TemoshokEp. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy WashburnEp. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha SkolnyIn this solo episode, Kathy breaks down the hidden cost of “nice” for high achieving women, especially those with Type C patterns. She unpacks why niceness can be a performance that keeps the peace while quietly disconnecting y...
73 total episodes available
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- What is Investment of Self: Type ‘C’ Transformation with Kathy Washburn?
<p>The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!<br><br>This podcast may be helpful if you have ever asked:<br><br></p><p>What are Type C personality traits?<br>How to stop being a people pleaser?<br>What is emotional suppression and how does it affect me?<br>What are the benefits of emotional intelligence in daily life?<br>How to express my true feelings without fear?<br>What are less talked about ways to boost immunity?</p><p><br></p><ul><li>To learn more about Kathy and her coaching services, head over to: <a href="https://kathywashburn.net/">https://kathywashburn.net/</a></li></ul><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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