Investment of Self: Type ‘C’ Transformation with Kathy Washburn

About Investment of Self: Type ‘C’ Transformation with Kathy Washburn

The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in! This podcast may be helpful if you have ever asked: What are Type C personality traits? How to stop being a people pleaser? What is emotional suppression and how does it affect me? What are the benefits of emotional intelligence in daily life? How to express my true feelings without fear? What are less talked about ways to boost immunity? To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ (https://kathywashburn.net/)

Publisher

Kathy Washburn

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

31 May 2023

Latest episode

15 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   15 Oct 2026

   Ep. 83 - The Invisible Load: Why Pushing Harder Isn't Working with Karin Del Maestro

   Send us Fan Mail You'll also love… Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 65 - The Body Keeps Score: How People-Pleasing is Messing with Your Hormones with Dr. Seth OsgoodAfter years of loss, caregiving, divorce, and breast cancer, Karin Del Maestro discovered that knowing how to take care of herself wasn't the same as having the capacity to do it. In this conversation, she shares the invisible backpack metaphor, her CALM method for iden...

2. 

   30 Sept 2026

   Ep. 82 - Same Badge, New Scars: Returning to Work After Cancer with Christine Anastos

   Send us Fan Mail You'll also love… Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 05 - Tapping Into Body IntelligenceChristine G. Anastos spent seventeen years as her mother's caregiver before becoming a patient herself. She built Connect and Thrive, known as CAT, to close a gap she lived through firsthand: conventional medicine can get you to remission, but almost nothing addresses the underlying conditions, physical, emotional, and financial, ...

3. 

   15 Sept 2026

   Ep. 81 - The Golden Spiral Path: Why Healing Isn't a Straight Line with Dr. Leslie B. Newman

   Send us Fan Mail You'll also love… Ep. 01 - Type C Defined with Dr. Lydia TemoshokEp. 04 - Radical Self-Care with Leonore TjiaEp. 05 - Tapping Into Body IntelligenceOn this episode, Kathy sits down with Dr. Leslie B. Newman — psychologist, positive psychology educator, and author of A Daily Dose of Happiness — for a conversation about what happens when healing stops being a straight line. Dr. Leslie introduces her Magic Closet practice, a way of meeting a triggered emotional reaction with cur...

Who has been a guest on Investment of Self: Type ‘C’ Transformation with Kathy Washburn

Names identified in recent episode analyses. Showing up to five guests.

• Riley Hope Matlock
• Amanda Soukoulis
• Ashley Rath

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

91

YouTube

0

Engagement

77

Contact Investment of Self: Type ‘C’ Transformation with Kathy Washburn

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Investment of Self: Type ‘C’ Transformation with Kathy Washburn