Investor Evolution
Claim This Podcastby Kimberly Hoyt
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Podcast Overview
<p><b>EMBR With Kimberly</b> is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.</p><p>Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.</p><p>Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.</p><p>Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.</p><p>This is midlife—reframed.</p>
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Publishing Since
3/26/2024
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Recent Episodes
June 18, 2026
The Exercise Every Woman in Perimenopause Needs
If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you think about exercise. Perimenopause strength training is one of the most powerful tools we have for preserving muscle mass, protecting bone density, improving insulin sensitivity, and supporting long-term metabolic health. Yet most women are never taught why it matters or where to start. One of the biggest myths women ...
May 28, 2026
What To Actually Do About Midlife Weight Gain
Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism changes, hormonal weight gain, or wondering why what used to work no longer does, this video is for you. In this video, we talk about what actually helps with perimenopause weight gain, including protein intake, strength training, walking, cortisol, sleep, gut health, insulin resistance, stress, and nervous system regulat...
May 14, 2026
Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed)
If you feel like your body suddenly changed overnight during perimenopause, you are not imagining it. Many women notice increased belly fat, changes in body composition, and weight gain even when they are eating the same and exercising the same. It's not about willpower; it's often a sign of changing hormones and a frequent challenge for women over 40. In this episode, we break down: why perimenopause weight gain happens how estrogen affects fat storage the role of cortisol and stress hormo...
175 total episodes available
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Frequently asked questions
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- What is Investor Evolution?
<p><b>EMBR With Kimberly</b> is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.</p><p>Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.</p><p>Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.</p><p>Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.</p><p>This is midlife—reframed.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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