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Invictus Performance Podcast

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by Invictus Performance Lab

9 episodes
Updated Daily
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Podcast Overview

A one-stop shop - encompassing everything related to Sports and High Performance in India! From experiences and interviews with athletes and coaches to discussions on topics ranging from sports science, nutrition, psychology, strength and conditioning, injury rehabilitation and long term athletic development.

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🇺🇲

Publishing Since

5/11/2020

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Recent Episodes

Episode thumbnail for Purpose. Preparation. Performance. (part 2) - in conversation with Wayne Lombard and Robin Arkell.

November 14, 2021

Purpose. Preparation. Performance. (part 2) - in conversation with Wayne Lombard and Robin Arkell.

<p>This episode is a continuation of our conversation with Wayne and Robin, where we discuss a wide range of topics related to the Sports Science field, as well as some of their personal endeavours as coaches.</p> <p>From their shared vision of their Company, APA training systems, to the various experiences that have helped them in their own development, most importantly, the Power in Diversity.</p> <p>Wayne &amp; Robin delve a little deeper into the Sports Science and technical essentials involved in building a high performance culture to ensure robust athletic development,&nbsp;as well as an insight into their journey with the Indian hockey team, helping them win an Olympic medal after 41 years!</p> <p>There’s a lot for everyone in this episode, especially if you are from a Sports Science and Performance background!</p>

Episode thumbnail for Purpose. Preparation. Performance. (part 1) - in conversation with Wayne Lombard and Robin Arkell

November 4, 2021

Purpose. Preparation. Performance. (part 1) - in conversation with Wayne Lombard and Robin Arkell

<p>We’ve got an exciting episode ahead in conversation with Wayne Lombard and Robin Arkell - the Scientific advisors and SnC coaches of the Indian hockey teams.</p> <p>In part 1 of this series, Wayne and Robin give us an insight into their respective backgrounds and the story behind their success at the Tokyo Olympics with the hockey teams.</p> <p>We delve into the methods they have implemented while creating a high performance system to build better athletes. Wayne and Robin also discuss the importance of having a Purpose and how it may be used as a driving force to harness athletic performance on and off the field.</p> <p>There’s a good mix of topics here and lots to take away from it, for everyone!</p>

Episode thumbnail for Approach and Accountability - in conversation with Terry Phelan (Part 2)

May 23, 2021

Approach and Accountability - in conversation with Terry Phelan (Part 2)

<p>This episode is a continuation of our conversation with Terry - where he gives us an&nbsp;account of the work he is doing currently <strong>as the&nbsp;Technical director of South United FC. From&nbsp;building good habits in the kids at the academy, to the&nbsp;implementation of Sports&nbsp;Science methodology for measuring&nbsp;and&nbsp;tracking athletic performance on a regular basis.</strong></p> <p><strong>Terry further goes on&nbsp;to talk about the adversity he&nbsp;experienced through injury and how he bounced back to complete a 25 year long career in professional football. The second half of this podcast has some great tips for coaches to help them with their approach to athletic development</strong></p> <p><strong>There’s some great&nbsp;stuff here and we’re sure that Terry will keep you locked in!</strong></p> <p>2:00 - "I took all my learnings over the years and added the fitness"</p> <p>3:05 &nbsp;- "First thing I’ve got to do - is get the buy-in from the players.”</p> <p>3:45 - If you’re fit and agile, quick and strong - you can go a long way in any sport</p> <p>4:30 The importance of diet and fuelling before training</p> <p>5:20 - India is a wonderful full place with wonderful people, that’s why I'm still here."</p> <p>7:24 - “if you haven’t got the base, down at the bottom, you’re never going to reach the top.”</p> <p>8:30 - "For me it’s all about setting the scene."</p> <p>8:58 - "Sports Science coming into India is paramount"</p> <p>9:45 - “It’s about the athletes having the courage to take themselves out of the comfort zone, and listen and learn.”</p> <p>10:45 - "Rule number 1 is - fun and enjoying it!"</p> <p><u><strong>10:50 - Current work and skill sets</strong></u></p> <p>11:40 - “It all starts off with your own self-respect and what is good for you.”</p> <p>12:40 - “It’s not all about being an athlete, it is life in general- it’s about social skills”</p> <p>12:55 - The first thing I do every morning is tidy my bed, because that sets the scene for my day.”</p> <p>13:45 - “The ball is your best friend, you’ve got to love your ball.”</p> <p>14:38 - The culture in India is improving now - more people getting into sports science, nutrition, etc</p> <p>15:10 -&nbsp;“In the soccer schools, let’s bring the testing and measuring.”</p> <p>16:52 -&nbsp;“When a company is spending a lot of money, you’ve got to get everything&nbsp;tested.”</p> <p>19:23 -“If I had what there is in that room there (Invictus&nbsp;performance lab), I&nbsp;would’ve been back in 3 weeks.”</p> <p><u><strong>20:28 - Going through injury and career timeline</strong></u></p> <p>21:40 - "I had a good attitude and mind, I brought that with me all the&nbsp;time.”</p> <p>“I went to Crystal Palace for about 3 months and played the best football I’ve ever played - at the age of 32.”</p> <p>25:53 - "It’s about having the courage to be able to get out of a sticky situation.”</p> <p>29:26 -“If you cannot be an athlete now, there’s something wrong with you.”</p> <p><strong>”I remember Roy Keane walking down the tunnel, when we played Man United, he turns around and says,&nbsp;“Tel where have you been?”</strong></p> <p>31:58 - "It’s about having fun but no matter what you do, you have got to look after yourself the best you can.”</p> <p>32:35 &nbsp;- "I’m learning an awful lot at an institution like Invictus."</p> <p>34:00 - I see a real big shift over the last 10-11 years in India.</p> <p><strong>34:30 &nbsp; - As a coach, make it interesting for yourself by learning about your player!"</strong></p> <p>35:23 - "If we educate the coaches and broaden their minds and vision - that’s when things improve on the field."</p> <p>36:00 - Mirror it to their liking - individualising coach education</p> <p>37:15 - “If the kids are engaged and having fun, there’s no need to shout at them.”</p> <p>37:28 - At the end of the day, it is learning about the person.</p> <p>38:15 &nbsp;- "Taking an interest in the staff you work around - it’s not I, it’s WE."</p>

9 total episodes available

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Frequently asked questions

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What is Invictus Performance Podcast?

A one-stop shop - encompassing everything related to Sports and High Performance in India! From experiences and interviews with athletes and coaches to discussions on topics ranging from sports science, nutrition, psychology, strength and conditioning, injury rehabilitation and long term athletic development.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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