Challenging the limiting beliefs and common misconceptions of what a woman over 40 should be. Get top tips on career, self care, relationships, money, health, fitness and the abundance mindset to live a life on purpose. A safe space to learn about and question the thoughts and ideas that no longer serve self expression. “Invisible You” empowers women with knowledge and information garnered from the best conversations held in the podcasting world today. It’s a little coaching, a bit of humor and some real talk rolled into one.
Combat Fear and Anxiety Through Balancing Your Hormones
“You go to one doctor and you’re like my period is killing me, having sex is painful, I’m constipated, I’m miserable. And they’re like, well that’s normal. Take some Ibuprofen and we’ll put you on the pill.” That little uplifting quote is from Dr. Aviva Romm. And it’s part of a conversation you’re about to hear between herself and Lisa Bilyeu of the “Women of Impact” podcast. Tune into this episode for tips on addressing the ROOT CAUSE of our hormonal havoc rather than a band aid approach to our symptoms, how we can take back the reins of control over our unique female biology and what we can do right now to make the highs and lows of our cyclical nature more fulfilling and less stressful in our already chaotic lives.
20 Sept 2021
Connection, Community and Career...We Got You Covered!
“Now it’s ever more important to me, to feel comfortable, to feel relaxed with who I am and to stop judging myself so harshly.” I don’t know about you but that quote definitely resonates with me! And it’s part of a larger conversation you’re about to hear between Nadine Kelly, M.D, Yoga instructor and Akimbo coach for Seth Godin workshops and me, Tracy Bedford, host of The Invisible You podcast. Keep listening in our very first interview as we discuss connection and relationships in midlife and how it’s changed as we’ve aged, pivoting in a career during this second phase of life and how to unleash your confidence and gain the self awareness to choose yourself first regardless of the expectations that are placed on you by others and your surrounding environment.
25 Jul 2021
Mind Your Movement to Change Your Mind
“Movement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.” That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it’s part of a conversation you’re about to hear between herself and Kevin Rose of The Kevin Rose Show. Keep listening as Kelly shares her own slight twist on our old friends, exercise and movement, how they both play into our biology as social beings. What it means by changing your brain to change your body and why certain chemicals excreted through strength training are sometimes referred to as “hope molecules.”
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