A Moment of Gratitude is a short, gentle practice to help you pause, breathe, and reconnect with the simple gifts in your life. You’ll be guided to soften into your body, focus on one thing you’re grateful for today, and let that warm feeling expand through your heart so you can return to your day feeling calmer, grounded, and supported.
Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.
With much gratitude,
Anita
1 Nov 2025
Softening Into Stillness (w/out music)
Version Without Music
Experience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.
1 Nov 2025
Softening Into Stillness (w/music)
Version With Music
Experience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan, accompanied by peaceful background music with subtle binaural frequencies. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.
Background music: Joseph Beg - Binaural Overlay | Epidemic Sound
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,975
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
68
Engagement
68
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