Inviting Compassion is about using tools like mindfulness, breathing techniques, deep listening and sharing to invite more compassion into every aspect of your life. This podcast will feature tools, lessons, discussions and more on this topic.
So this is a quick look into my life and personal journey. How I got started on this path, where I am now and what has inspired me. For more info on my current projects Contact us at : Mindful Empowerment Coaching https://www.facebook.com/LivityWellnessOnline/ Plant based Food and Wellness: Https://www.drphilafel.com
21 Mar 2020
Lockdown Inner Game Part 1
**Includes 12min guided meditation at the end.** During this time COVID-19 is having a huge impact on the lives of humans around the world. This is a podcast discussing a potential strategy that one can adopt, in order to help overcome any challenges during this time. My purpose and intention is to help people boost their immune systems and gain clarity to make better decisions by activating coherent states within the body. Our bodies are so amazing! Now is the time to realize that. See links below for HeartMath research references. https://www.heartmath.com/science/?_ga=2.141642546.1289705596.1584518507-612812390.1584329069 https://www.heartmath.org/our-heart-brain/
14 Mar 2020
Introduction to Heart Centering
This episode provides an incredible tool to empower yourself and your ability to invite compassion into your life. This technique includes centering the breath into the body and creating coherence between your heart and brain. I hope this helps you as much as it has helped me.
14 Mar 2020
Inviting Compassion with Rome Naidoo (Trailer)
Contact Inviting Compassion with Rome Naidoo
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