Join hosts Alex and Kirsten on ‘Inward Bound: Finding Yourself with Alex and Kirsten,’ a podcast dedicated to the exploration of the self. Each episode dives into the many facets of well-being, from the physical to the spiritual. With Alex’s background in strength and conditioning and mindset coaching, and Kirsten’s expertise in sports nutrition and dietetics, this podcasts offers a unique blend of professional insights and personal experiences. Whether you’re seeking motivation, practical tips, or a community that understands the journey of growth, ‘Inward Bound’ is your companion in discover
Inward Bound Episode 5: Kylie Lahey, Assistant Director of Behavioral Health University of Texas Athletics. Scratching the Surface on Mental Health, Trauma, Eating Disorders, and More
During this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life.
Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN!
Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD.
01:27 Introduction and Guest Background
01:46 Understanding the Role of a Behavioral Health Director
03:09 Journey to Becoming a Counselor
06:24 Exploring the Concept of Eating Disorders
15:18 The Impact of Trauma on Mental Health
30:24 Unpacking the Concept of Core Beliefs
36:35 Dealing with Rejection and Body Image Issues
36:56 Understanding Body Image and Its Connection to Core Beliefs
38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders
39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders
40:14 The Importance of Body Awareness and Intuitive Eating
43:44 The Role of Routines in Mental Health and Wellness
44:36 The Power of Vulnerability in Building Healthy Relationships
45:17 The Importance of Sleep and Consistent Routines
49:18 Understanding the Nervous System and Its Role in Presence
57:24 The Importance of Seeking Professional Help and Self-Care
01:02:35 The Power of Empathy and Sharing Personal Struggles
1 Jan 2024
Episode 4: New Year, True You: Debunking Myths and Embracing Real Well-Being
In this episode of the Inward Bound podcast, hosts Alex and Kirsten debunk some common myths concerning fitness and nutrition. They discuss why these concepts such as 'carbs are bad', 'more protein is better', 'all fats are unhealthy', and 'no pain, no gain' are false. They also emphasize the importance of goal setting and knowing your individual health needs, urging listeners to focus on self-care and personal growth in the upcoming year. The duo wraps up by providing some tips for setting realistic New Year's resolutions based on the SMART goals principles (Specific, Measurable, Achievable, Realistic, Time-bound).
00:05 Introduction and Holiday Recap
00:25 New Year's Resolutions and Wellness Goals
00:56 Debunking Common Myths about Fitness and Nutrition
02:07 The Importance of Carbohydrates in Our Diet
05:53 Understanding Protein Intake
14:03 The Role of Fats in Our Diet
21:46 The Myth of Spot Reduction in Weight Loss
23:21 Debunking the Myth of Spot Reduction
24:32 The Importance of Total Body Workouts
24:46 Understanding Calorie Burn and Fitness Trackers
27:58 The Truth About Sweating and Workout Effectiveness
29:19 No Pain, No Gain? Understanding Workout Soreness
32:17 Setting Realistic Fitness Goals for the New Year
34:07 The SMART Approach to Goal Setting
38:21 Reflecting on Personal Growth and Setting Intentions
41:42 Redefining Fitness Goals Beyond Aesthetics
43:42 Taking Care of Your Body for Long-term Success
18 Dec 2023
Inward Bound Episode 3: Growth vs. Fixed Mindset and Your Well-Being Journey
Join hosts Alex and Kirsten on another episode of Inward Bound Find Yourself podcast as they discuss aspects of self-improvement, learning, and mindset. They touch on the importance of mindfulness, individual growth, communication and the idea of rethinking one's perspective. Also, they review the Imprint app and the book 'Mindset' by psychologist Carol Dweck. The duo openly speaks about the impact of technology and social media on our lives, and emphasize the importance of leading a life with intention. They wrap the episode up with three actionable steps for listeners to practice self-reflection and improve their mindset.
00:05 Introduction and Weekly Reflections
01:05 Exploring the Imprint App and Its Benefits
01:36 The Importance of Effective Communication
03:27 Exploring the Concept of Horizontal Relationships
06:07 The Role of Emotional Maturity in Personal Growth
09:18 Understanding the Growth Mindset vs Fixed Mindset
12:52 The Impact of Negative Self-Talk and Beliefs
22:24 The Importance of Small Steps in Achieving Goals
27:59 The Role of Comfort and Boredom in Personal Growth
30:21 The Dangers of Dopamine Addiction
30:55 The Role of Nutrition in Dopamine Release
32:08 The Manipulation of Dopamine by Industries
32:46 The Importance of Self-Awareness and Time Management
33:38 The Impact of Technology and Media Consumption
34:30 The Power of Intentionality and Self-Reflection
35:14 The Wake-Up Call: Living Intentionally
35:41 The Importance of Being Over Doing
36:09 The Power of Embracing Boredom and Uncomfortability
37:11 The Misconception of Retirement and Living Now
37:29 The Shift Towards Prioritizing Self
38:17 The Importance of Self-Identity and Clarity
38:50 The Journey of Self-Discovery and Growth
42:55 The Power of Self-Care and Self-Love
43:04 The Power of a Growth Mindset
46:25 The Impact of Parenting and Role Modeling
49:00 The Importance of Play and Hobbies
49:07 The Power of Ikigai: Finding Your Joy
50:41 Conclusion: The Journey of Self-Discovery and Growth
Join Alex and Kirsten in this episode of the Inward Bound Podcast as they share their personal journeys and core beliefs that have shaped who they are. They discuss struggling with self-doubt, anxiety, depression, and the challenge of being true to oneself. Both hosts share their experiences of working in high-stress environments and how this led them to reassess their life paths. They touch upon the importance of mental health, self-love, and understanding emotions. Importantly, the conversation reflects on the critical role of personal growth in being better parents, partners, and individuals.
00:03 Introduction and Welcome
00:13 The Challenge of Self-Expression
00:32 Exploring Core Beliefs
02:27 Sharing Personal Core Beliefs
03:11 Impact of Core Beliefs on Relationships
03:40 The Importance of Self-Care
04:23 Embracing Authenticity
04:36 Journey of Self-Discovery
04:57 Kirsten's Life Journey
20:42 Alex's Life Journey
25:34 Overcoming Depression and Anxiety
30:25 The Importance of Self-Love and Acceptance
35:54 Final Thoughts and Encouragement
Here are some links if you want to join our journey!
https://linktr.ee/akgwellbeing
4 Dec 2023
Inward Bound Episode 1: An Introduction with Alex and Kirsten
Inward Bound Podcast - An Introduction with Alex and Kirsten
Join Alex and Kirsten on their inaugural episode of the 'Inward Bound' podcast, where they share their passion for holistic wellness, personal growth, and self-care. Both wellness professionals, they offer insights into their journeys to self-discovery and their mission to encourage others to embark on their own journeys. They explore the importance of self-care and emotional health, challenge societal norms, discuss their personal experiences with overcoming obstacles, and introduce their goal of building a community that values holistic wellbeing. The conversation is genuine, open, and heartfelt, designed to inspire others to embrace a lifestyle where physical health, mental wellness, and mindful practices align. Alex and Kirsten envision a world where people listen to their own needs, meet them, and live their best lives. They aim to help others understand that wellness is not all about looking a certain way, but about nurturing the whole self - body, mind, and soul.
00:01 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=1s) Introduction and Welcome
00:48 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=48s) Who are Alex and Kirsten?
02:09 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=129s) The Importance of Self-Care
02:55 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=175s) The Journey of Self-Discovery
06:03 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=363s) The Mission and Vision of Inward Bound
06:59 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=419s) The Individuality of the Journey
12:48 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=768s) The Impact of Health on Quality of Life
15:05 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=905s) The Importance of Mental Health
17:22 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=1042s) The Role of Intent in Health and Wellness
20:01 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=1201s) The Power of Self-Acceptance
24:47 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=1487s) The Influence of Society on Health Perceptions
33:39 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=2019s) The Mission Statement of Inward Bound
34:53 (https://www.youtube.com/watch?v=UC1UlAEqngA&t=2093s) Conclusion and Farewell
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