Join hosts Alex and Kirsten on ‘Inward Bound: Finding Yourself with Alex and Kirsten,’ a podcast dedicated to the exploration of the self. Each episode dives into the many facets of well-being, from the physical to the spiritual. With Alex’s background in strength and conditioning and mindset coaching, and Kirsten’s expertise in sports nutrition and dietetics, this podcasts offers a unique blend of professional insights and personal experiences. Whether you’re seeking motivation, practical tips, or a community that understands the journey of growth, ‘Inward Bound’ is your companion in discover
Inward Bound
Claim This Podcastby AKG Well-Being with hosts Alex and Kirsten
5.0(1 reviews)
5 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join hosts Alex and Kirsten on ‘Inward Bound: Finding Yourself with Alex and Kirsten,’ a podcast dedicated to the exploration of the self. Each episode dives into the many facets of well-being, from the physical to the spiritual. With Alex’s background in strength and conditioning and mindset coaching, and Kirsten’s expertise in sports nutrition and dietetics, this podcasts offers a unique blend of professional insights and personal experiences. Whether you’re seeking motivation, practical tips, or a community that understands the journey of growth, ‘Inward Bound’ is your companion in discover
Language
🇺🇲
Publishing Since
12/4/2023
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Recent Episodes
January 9, 2024
Inward Bound Episode 5: Kylie Lahey, Assistant Director of Behavioral Health University of Texas Athletics. Scratching the Surface on Mental Health, Trauma, Eating Disorders, and More
<p>During this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life.</p> <p><br></p> <p>Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN!</p> <p><br></p> <p>Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD.</p> <p><br></p> <p>01:27 Introduction and Guest Background</p> <p>01:46 Understanding the Role of a Behavioral Health Director</p> <p>03:09 Journey to Becoming a Counselor</p> <p>06:24 Exploring the Concept of Eating Disorders</p> <p>15:18 The Impact of Trauma on Mental Health</p> <p>30:24 Unpacking the Concept of Core Beliefs</p> <p>36:35 Dealing with Rejection and Body Image Issues</p> <p>36:56 Understanding Body Image and Its Connection to Core Beliefs</p> <p>38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders</p> <p>39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders</p> <p>40:14 The Importance of Body Awareness and Intuitive Eating</p> <p>43:44 The Role of Routines in Mental Health and Wellness</p> <p>44:36 The Power of Vulnerability in Building Healthy Relationships</p> <p>45:17 The Importance of Sleep and Consistent Routines</p> <p>49:18 Understanding the Nervous System and Its Role in Presence</p> <p>57:24 The Importance of Seeking Professional Help and Self-Care</p> <p>01:02:35 The Power of Empathy and Sharing Personal Struggles</p>
January 1, 2024
Episode 4: New Year, True You: Debunking Myths and Embracing Real Well-Being
<p>In this episode of the Inward Bound podcast, hosts Alex and Kirsten debunk some common myths concerning fitness and nutrition. They discuss why these concepts such as 'carbs are bad', 'more protein is better', 'all fats are unhealthy', and 'no pain, no gain' are false. They also emphasize the importance of goal setting and knowing your individual health needs, urging listeners to focus on self-care and personal growth in the upcoming year. The duo wraps up by providing some tips for setting realistic New Year's resolutions based on the SMART goals principles (Specific, Measurable, Achievable, Realistic, Time-bound).</p> <p><br></p> <p>00:05 Introduction and Holiday Recap</p> <p>00:25 New Year's Resolutions and Wellness Goals</p> <p>00:56 Debunking Common Myths about Fitness and Nutrition</p> <p>02:07 The Importance of Carbohydrates in Our Diet</p> <p>05:53 Understanding Protein Intake</p> <p>14:03 The Role of Fats in Our Diet</p> <p>21:46 The Myth of Spot Reduction in Weight Loss</p> <p>23:21 Debunking the Myth of Spot Reduction</p> <p>24:32 The Importance of Total Body Workouts</p> <p>24:46 Understanding Calorie Burn and Fitness Trackers</p> <p>27:58 The Truth About Sweating and Workout Effectiveness</p> <p>29:19 No Pain, No Gain? Understanding Workout Soreness</p> <p>32:17 Setting Realistic Fitness Goals for the New Year</p> <p>34:07 The SMART Approach to Goal Setting</p> <p>38:21 Reflecting on Personal Growth and Setting Intentions</p> <p>41:42 Redefining Fitness Goals Beyond Aesthetics</p> <p>43:42 Taking Care of Your Body for Long-term Success</p>
December 18, 2023
Inward Bound Episode 3: Growth vs. Fixed Mindset and Your Well-Being Journey
<p>Join hosts Alex and Kirsten on another episode of Inward Bound Find Yourself podcast as they discuss aspects of self-improvement, learning, and mindset. They touch on the importance of mindfulness, individual growth, communication and the idea of rethinking one's perspective. Also, they review the Imprint app and the book 'Mindset' by psychologist Carol Dweck. The duo openly speaks about the impact of technology and social media on our lives, and emphasize the importance of leading a life with intention. They wrap the episode up with three actionable steps for listeners to practice self-reflection and improve their mindset.</p> <p><br></p> <p>00:05 Introduction and Weekly Reflections</p> <p>01:05 Exploring the Imprint App and Its Benefits</p> <p>01:36 The Importance of Effective Communication</p> <p>03:27 Exploring the Concept of Horizontal Relationships</p> <p>06:07 The Role of Emotional Maturity in Personal Growth</p> <p>09:18 Understanding the Growth Mindset vs Fixed Mindset</p> <p>12:52 The Impact of Negative Self-Talk and Beliefs</p> <p>22:24 The Importance of Small Steps in Achieving Goals</p> <p>27:59 The Role of Comfort and Boredom in Personal Growth</p> <p>30:21 The Dangers of Dopamine Addiction</p> <p>30:55 The Role of Nutrition in Dopamine Release</p> <p>32:08 The Manipulation of Dopamine by Industries</p> <p>32:46 The Importance of Self-Awareness and Time Management</p> <p>33:38 The Impact of Technology and Media Consumption</p> <p>34:30 The Power of Intentionality and Self-Reflection</p> <p>35:14 The Wake-Up Call: Living Intentionally</p> <p>35:41 The Importance of Being Over Doing</p> <p>36:09 The Power of Embracing Boredom and Uncomfortability</p> <p>37:11 The Misconception of Retirement and Living Now</p> <p>37:29 The Shift Towards Prioritizing Self</p> <p>38:17 The Importance of Self-Identity and Clarity</p> <p>38:50 The Journey of Self-Discovery and Growth</p> <p>42:55 The Power of Self-Care and Self-Love</p> <p>43:04 The Power of a Growth Mindset</p> <p>46:25 The Impact of Parenting and Role Modeling</p> <p>49:00 The Importance of Play and Hobbies</p> <p>49:07 The Power of Ikigai: Finding Your Joy</p> <p>50:41 Conclusion: The Journey of Self-Discovery and Growth</p>
5 total episodes available
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