Health/wellness & fitness tips to help the average Joe or Jane to excel in the confusing world that is fitness. iQ Fitness Pods are going to be bite size episodes dedicated to specific fitness and health topics covered by Quinton White M.S. in Nutrition (Host).
iQ Fitness Podcast
Claim This Podcastby Quinton White
5.0(5 reviews)
17 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Health/wellness & fitness tips to help the average Joe or Jane to excel in the confusing world that is fitness. iQ Fitness Pods are going to be bite size episodes dedicated to specific fitness and health topics covered by Quinton White M.S. in Nutrition (Host).
Language
🇺🇲
Publishing Since
12/9/2023
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Recent Episodes
April 30, 2024
Carbohydrates! Yum!
<p>Short deep dive into carbs and why they are beneficial for your everyday life, why you shouldn't be afraid of them, and how to use them to benefit your workouts!</p>
April 1, 2024
Q&A: Collagen Protein?, Placebo Effect, Switching up exercises?, & MORE!!
<p><strong id= "docs-internal-guid-38c3ea4d-7fff-15e2-3af9-111548c6b794"><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/</a></strong></p> <p><strong><strong id= "docs-internal-guid-4f374311-7fff-aa27-3438-d4012de96f38"><a href= "https://pubmed.ncbi.nlm.nih.gov/30681787/">https://pubmed.ncbi.nlm.nih.gov/30681787/</a></strong></strong></p> <p><strong>Learn some things. Maybe here me yell about things? Maybe? <br /></strong><strong>Explaining my position on calories in and calories out.</strong></p> <p><strong>When you should switch up your exercises?</strong></p> <p><strong>Steady state cardio is a waste of time?</strong></p> <p><strong>Placebo effect. What it is? </strong></p> <p><strong>Collagen Protein. Good or bad?</strong></p> <p><strong>& MUCH MORE!</strong></p> <p> </p>
March 28, 2024
Everything Protein, Bro!
<p>Breakdown of protein: What is it? Why is it important? Do I eat enough for my goals? Did I ramble too much? What do I eat? </p> <p>Please share the show with one friend if you found any value in this at all! </p> <p>Friends support friends!</p>
17 total episodes available
Deep-dive analytics for iQ Fitness Podcast
Frequently asked questions
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- What is iQ Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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