Health/wellness & fitness tips to help the average Joe or Jane to excel in the confusing world that is fitness. iQ Fitness Pods are going to be bite size episodes dedicated to specific fitness and health topics covered by Quinton White M.S. in Nutrition (Host).
Short deep dive into carbs and why they are beneficial for your everyday life, why you shouldn't be afraid of them, and how to use them to benefit your workouts!
1 Apr 2024
Q&A: Collagen Protein?, Placebo Effect, Switching up exercises?, & MORE!!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/
https://pubmed.ncbi.nlm.nih.gov/30681787/
Learn some things. Maybe here me yell about things? Maybe?
Explaining my position on calories in and calories out.
When you should switch up your exercises?
Steady state cardio is a waste of time?
Placebo effect. What it is?
Collagen Protein. Good or bad?
& MUCH MORE!
28 Mar 2024
Everything Protein, Bro!
Breakdown of protein: What is it? Why is it important? Do I eat enough for my goals? Did I ramble too much? What do I eat?
Please share the show with one friend if you found any value in this at all!
Friends support friends!
11 Mar 2024
Q&A: A Rant? Thoughts on Fasting? Best Supplements? & MORE
Here is another video episode of questions sent in on Instagram!
-Minimal amount of protein
-Thoughts on fasting
-Supplement companies
-Best supplements for new trainers
-Biggest mistakes I've made in my journey
Thanks for listening and remember to SHARE this with ONE person if you found value at all from it.
26 Feb 2024
Q&A: Best exercise for legs? Energy drinks? Fav food? Are processed foods bad for you?
Answering the questions from IG!
Special thanks to Nick @_nheger_ for helping me with filming this podcast.
Please follow on IG, subscribe to the show, and share if you found any value from this!
@quintonwhite56
https://pubmed.ncbi.nlm.nih.gov/36500986/
https://pubmed.ncbi.nlm.nih.gov/37440689/
https://pubmed.ncbi.nlm.nih.gov/36500986/
21 Feb 2024
COMMON Diet Mistakes Pt. 2
Part two of a series that could help you recognize some errors with your habits and fitness behaviors.
Please, as always, share this on social media and send me questions for "Q&A episodes"
Thanks for listening.
@quintonwhite on IG.
15 Feb 2024
COMMON Diet Mistakes Pt. 1
Sometimes you might get in your own way, and thats okay! But this series will help you become a little more aware of these mistakes you could be making and become a better version of yourself.
If you listen closely, you can hear my dog in the background.
Share, like, follow, subscribe, whatever the cool kids say!
@quintonwhite56
8 Feb 2024
Q&A: AG1, Creatine, Advice for new lifters, Cold plunges, & MORE!
Another Q&A episode of the random questions you have asked this week! If you want an explanation or your question answered please slide into my DMs at @quintonwhite56 on IG. Would love to help if I can.
Today's episode contains:
Advice for new lifters
Thoughts on AG1
Thoughts on cold plunges
& much more!
2 Feb 2024
Overview of Exercise. Let's Get jacked and tan!
How many sets do I do?!
How many exercises?!
How much time do I have to be in the gym?!
Exercise doesn't have to be confusing! There are tons of benefits and unlimited ways to exercise. Make sure to subscribe, rate, and share with one person if you found any value at all with this!
Thanks for listening! Happy Friday Jr.
24 Jan 2024
Episode 7: Important variables when considering YOUR fitness goals
Didn't you read the title. We go over some variable that are important to fat loss, muscle building, or any fitness goals.
Have fun! Leave a review or don't. Share with friends!
17 Jan 2024
Episode 6: Q&A- Beef bad for you? Sugar bad for you? Favorite & least favorite fitness trends? & MORE!
Quinton just rattles off some IG questions he got from his recent poll.
Please message your next questions to @quintonwhite56 on IG.
Thanks for listening. Please subscribe & leave a review! .......If you like me. If you don't, I get it.
11 Jan 2024
Episode 5: What's a macro, bro?
Learn what a macro is.
Benefits of the macros.
Listen to me ramble on for 40 minutes.
Maybe learn some stuff and apply it to your own life? Yes, lets do that!
As always rate, subscribe, and SHARE with at least one friend or on your IG!
Thank you!
@quintonwhite56
https://pubmed.ncbi.nlm.nih.gov/33300
https://pubmed.ncbi.nlm.nih.gov/28698
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008807/#:~:text=This%20is%20reflected%20in%20guidelines,the%20intestinal%20absorption%20of%20carbohydrates. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008807/#:~:text=This%20is%20reflected%20in%20guidelines,the%20intestinal%20absorption%20of%20carbohydrates.)
4 Jan 2024
Episode 4: Tracking? Yay or Nay?
This episode I break down the ups and downs of tracking, my personal recommendation when tracking, and some considerations to think about when starting this journey.
Thanks for listening. Please share, like, rate, subscribe, all the podcast things!
@quintonwhite56 on IG
28 Dec 2023
Episode 3: Q&A. Veggies, Pet Peeves, Jelly vs. Jam, 1st Phorm & MORE
Quinton gives his opinion on many subjects from his Instragram Q&A. Definetly rants and definetly gets fired up for a second.
Like, subscribe, follow, share, etc.
Quintonwhite56 on Instagram
https://pubmed.ncbi.nlm.nih.gov/29787828/
https://pubmed.ncbi.nlm.nih.gov/25526594/
Fresh vs Frozen Veggies
20 Dec 2023
Episode 2: Energy IN vs Energy OUT
I'm sure we all have heard the phrase energy in energy out or calories in vs calories out. But what does that really mean? What are the components and how does this information allow me to become the better version of myself and get closer to my fitness/health goals.
Please rate, comment, subscribe, etc. I don't know. All the podcast stuff.
Thank you, guys!
13 Dec 2023
Episode 1: The MOST important factor for achieving your fitness goals
Quinton (I) talk about fitness and what is the foundation when starting any routine. Definetly some small rants, but hopefully some good information. Please like, comment, share, etc. if you find any value at all from this episode.
Book Quinton is reading now:
https://www.amazon.com/s?k=you+cant+screw+this+up+adam+bornstein&crid=1O1YJNA5NI5RD&sprefix=you+cant%2Caps%2C241&ref=nb_sb_ss_ts-doa-p_3_8
Disclaimer: I am NOT a doctor and all fitness recommendations should be considered strong suggestions.
9 Dec 2023
Episode 0: Introduction of iQ Fitness
Introducing what the show will consist of and who I am (Quinton White) and why this podcast. Good luck getting through all the bad jokes, rants, and emotions weekly.
Thank you for tuning in! Love to see you return.
Please like, subscribe, comment, whatever all these influencers say.
Stay tuned for next week!
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Apple Podcasts (US)
5.0 / 5
5 ratings
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