On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.
Irina Lee On Energy | Mindset, Habits & Emotional Mastery
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9 episodes
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Podcast Overview
On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.
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Publishing Since
1/31/2026
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Recent Episodes
April 24, 2026
Permission to Stand Still: 5 Steps Back to Clarity
<p>What do you do when you feel stuck… and nothing seems to move you forward?</p><p>In this episode, I share something very personal. </p><p>For the last year I've felt lost, overwhelmed, and unsure of what direction to take next.</p><p>My instinct was to do more. Move faster. Fix it.</p><p>But this time, that approach didn’t work.</p><p>Instead, I had to try something completely different.</p><p>I had to stop.</p><p>As I often say to my sister, who's a Master Chef:</p><p>"You cannot rush a rising dough." </p><p>I think the same is true for people. </p><p>You cannot rush clarity.</p><p>In this episode, I walk you through the five steps that helped me find clarity again. </p><p>Not by forcing answers—but by creating space for them to arrive.</p><p>I will share:</p><p>✨ Why doing more can sometimes make you feel more lost<br />✨ The power of standing still (without guilt)<br />✨ How to ask better questions instead of chasing answers<br />✨ Why silence is essential for clarity<br />✨ How to recognize and follow the first subtle signals</p><p>I will also tell you the story of how the retreat Energy & Ocean came to be.</p><p>If this episode resonated, follow the show and feel free to share it with someone who needs to hear it. </p><p>The waitlist for Energy & Ocean 2027 is open at <a href="https://www.energyandocean.com" target="_blank" rel="ugc noopener noreferrer"><strong>www.energyandocean.com</strong></a></p><p><br /></p>
March 22, 2026
What Happens After You Reach The Goal?
<p><strong>What happens after you reach a goal?</strong></p><p>In this episode, I share something I didn’t expect to feel after turning 50 and celebrating 10 years as a health coach.</p><p><strong>Instead of clarity, I found myself in a kind of vacuum.</strong></p><p>A silence.</p><p>A space that felt both uncomfortable and full of potential.</p><p>Why can achievement sometimes lead to emptiness?</p><p>And what do you do when the goal that once drove you… is no longer there?</p><p><strong>This is an honest reflection on being in between chapters.</strong></p><p>On letting go of identity tied to achievement.</p><p>And on learning to be, instead of constantly doing.</p><p><strong>If this resonates with you, I invite you to join me at the Energy & Ocean retreat in Altea, Spain, from April 12–17, 2026.</strong></p><p>A few days to step out of the noise, reconnect with yourself, and create space for what comes next.</p><p><strong>Learn more here: </strong><a href="http://www.energyandocean.com" target="_new" rel="noopener"><strong>www.energyandocean.com</strong></a><strong></strong></p>
March 10, 2026
Turning 50: What Letting Go Is Teaching Me About Life
<p><strong>This week I turn 50.</strong></p><p>Reaching this milestone has made me pause and reflect on what truly matters in the next chapter of my life.</p><p><strong>What do I want more of?</strong></p><p>And just as important: <strong>What am I ready to let go of?</strong></p><p><strong>Key idea: </strong>Transitions in life often feel uncomfortable. We like stability. We like knowing who we are, what our role is, and where we belong. </p><p>But sometimes something begins to shift quietly beneath the surface — a restlessness, a loss of motivation, or a growing curiosity about what might come next.</p><p>In this episode, I share some reflections on entering a new season of life and the subtle signs that change may already be underway.</p><p>I also talk about the Hindu goddess <strong>Kali</strong>, who in mythology represents destruction and transformation — not in a negative sense, but as the force that clears away what is finished so something new can grow.</p><p>If you have ever felt that something in your life is ending — or quietly evolving into something new — this episode is for you.</p><p>Because sometimes growth begins exactly where certainty ends.</p>
9 total episodes available
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- What is Irina Lee On Energy | Mindset, Habits & Emotional Mastery?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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