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Iron & Instinct Podcast

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by Iron & Instinct Podcast

5.0(1 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Iron & Instinct, where strength meets real life. This podcast breaks down fitness and wellness in a way that actually makes sense — especially for adults navigating stress, hormones, aging, busy schedules, and bodies that don’t respond the way they used to. We talk training, recovery, inflammation, nutrition, mindset, and the stuff no one explains clearly. Whether you're just getting started or refining your routine, we’re here to help you trust your body, train with purpose, and stop guessing.

Language

🇺🇲

Publishing Since

2/25/2026

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Recent Episodes

Episode thumbnail for Fasting

June 23, 2026

Fasting

<p>Fasting has become one of the most talked-about topics in health and fitness—but is it right for everyone?</p><p>In this episode of Iron &amp; Instinct, Bryan and Adam break down the basics of fasting, including potential benefits, common misconceptions, and how it may impact energy, performance, fat loss, and overall health. Whether you&#39;re curious about intermittent fasting or wondering if it&#39;s worth trying, this episode provides a practical, balanced perspective to help you make informed decisions.</p><p>Train smarter. Live stronger.</p><p></p>

Episode thumbnail for Supplements 101

May 7, 2026

Supplements 101

<p>In this episode of Iron &amp; Instinct, Bryan and Adam break down the basics of supplements — what&#39;s worth taking, what&#39;s overhyped, and where most people should actually start.</p><p>We cover common supplements like protein, creatine, pre-workout, vitamins, and more, while discussing how supplements should support your nutrition and training — not replace them.</p><p>If you&#39;ve ever felt overwhelmed walking into a supplement store or confused by fitness marketing online, this episode helps simplify the conversation and gives you practical guidance you can actually use.</p><p></p>

Episode thumbnail for Nutrition 101

April 7, 2026

Nutrition 101

<p>In this episode of <strong>Iron &amp; Instinct</strong>, Bryan and Adam break down the fundamentals of nutrition — what actually matters, what doesn’t, and how to keep it simple.</p><p>We cover the basics of fueling your body, building sustainable habits, and avoiding the confusion that comes with diets and conflicting advice. Whether your goal is fat loss, muscle building, or overall health, this episode gives you a clear starting point.</p><p>Because good nutrition shouldn’t be complicated — it should be effective and sustainable.</p><p></p>

6 total episodes available

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Frequently asked questions

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What is Iron &amp; Instinct Podcast?

Welcome to Iron & Instinct, where strength meets real life.

This podcast breaks down fitness and wellness in a way that actually makes sense — especially for adults navigating stress, hormones, aging, busy schedules, and bodies that don’t respond the way they used to.

We talk training, recovery, inflammation, nutrition, mindset, and the stuff no one explains clearly. Whether you're just getting started or refining your routine, we’re here to help you trust your body, train with purpose, and stop guessing.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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