Iron bEAuty Podcast

About Iron bEAuty Podcast

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

Publisher

Elizabeth Aylor Fitness

Category

health & fitness

Language

en

Explicit

Yes

First episode

4 Jul 2023

Latest episode

19 Oct 2026

Latest episodes

10 of 144 episodes have a transcript.

1. 

   19 Oct 2026TRANSCRIPT

   5 Key Reasons Why You Are Gaining Fat Even Though You're Working out!

   Host Elizabeth Aytlor, a fitness expert, reveals five crucial reasons listeners gain fat despite working out, offering insights for effective fat loss.

2. 

   16 Oct 2026TRANSCRIPT

   THE BEST & WORST DIET FOR FAT LOSS

   Host Elizabeth Ayllor, a fitness expert, reveals the optimal and detrimental diets for effective fat loss.

3. 

   14 Oct 2026TRANSCRIPT

   Histamine Intolerance, Mold & Menopause Weight Gain: Her Testing + Full Protocol

   Host Elizabeth Saylor, a certified holistic nutritionist, interviews herself about managing histamine intolerance, mold exposure, and menopause weight gain through testing and a full protocol.

Inside a recent episode

5 Key Reasons Why You Are Gaining Fat Even Though You're Working out!

Published 19 Oct 2026 · Transcript excerpt

[…] The second reason why you may be gaining belly fat even though you are working out is because of hormone imbalances. And there's a few different ways how we can get these hormone imbalances, so hear me out. The first reason is if you are maybe younger, you're in a state of chronic stress. We're not eating enough. We're doing a lot of cardio. We got stress throughout our life. Chronic stress increases our cortisol, our fight or flight response. It's gonna cause us to store fat. It's gonna throw off our hormone levels, our progesterone, our estrogen, our testosterone. If we have thyroid issues, this is another hormone imbalance going on that does affect our metabolism. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

191,750,910

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

97

YouTube

93

Engagement

71

Contact Iron bEAuty Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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