The Iron Chameleon Podcast is about all things human performance! Habits, leadership, coaching, exercise, nutrition, stress management! The nuts and bolts to developing top-notch human beings to contribute to society!
Listen to episode 12 to learn a little about protein, amino acids, and the different types of vegetarians relating to protein needs.
Check it out!
17 Sept 2020
Iron Chameleon Podcast Ep 11: Order and Priority of Exercise
Listen to why order and priority of exercise is so important to fitness and human performance!
Enjoy!
16 Sept 2020
Iron Chameleon Podcast Ep 10: Engaged and Character
Tune in to see how being an engaged leader is beneficial and the two interpretations of character relating to leadership!
Enjoy!
14 Sept 2020
Iron Chameleon Podcast Ep 9: Starts with Habits
Listen as basic examples of good movement, nutrition, recovery, and leadership habits are discussed to implement into your life!
Enjoy!
11 Sept 2020
Iron Chameleon Podcast Ep 8: Exercise Menu and Exercise Choice
Learn how to create and develop an exercise menu and utilize a movement screen to make the appropriate exercise selection for a training session!
Check it out and enjoy!
10 Sept 2020
Iron Chameleon Podcast Ep 7: Accountability and Courage
Episode 7 will define accountability and what it means to have accountability as a leader. The 10 traits of a courageous leader will also be discussed!
Enjoy the episode!
9 Sept 2020
Iron Chameleon Podcast Ep 6: FASTER Principle and Hydration Strategies
Episode 6 breaks down the FASTER principle for optimal function as a human being and basic hydration strategies to get on track with staying healthy and safe!
Enjoy the episode and feel free to submit questions for future episodes!
Thank you!
8 Sept 2020
Iron Chameleon Podcast Ep 5: Evaluations and Program Design Principles (CO-FIVR-P)
Basic ways to evaluate movement, nutrition, and recovery will be discussed, along with the 7 basic principles of program design (CO-FIVR-P). Check it out and enjoy!
7 Sept 2020
Iron Chameleon Podcast Ep 4: Confidence, Positivity, and Optimism
Confidence is the best performance enhancer for a person, team, or company. Episode 4 discusses the 7 traits of a more positive and optimistic person and how confidence is your best friend when working toward your goals.
Enjoy the episode!
4 Sept 2020
Iron Chameleon Podcast Ep 3: 80/20 Rule and WSNP
Episode 3 describes the 80/20 rule regarding nutritional habits and long-term success! The world's simplest nutrition plan is also broken down to give the listener a simple starting point toward optimal nutrition!
Enjoy the episode!
3 Sept 2020
Iron Chameleon Podcast Ep 2: Coaching Styles and The Magic Pill
Mike Zangl discusses in-depth about the three coaching and leadership styles. The magic pill, also known as movement, exercise, and training will be analyzed and used to help create a filter when it comes to information overload in the health and wellness sector.
Enjoy the episode!
2 Sept 2020
Iron Chameleon Podcast Ep 1: Standards and Motivation
In episode 1, standards and the motivational equation will be highlighted to apply in your personal life, business, or teams you lead. Creator and host Mike Zangl will give his background story and the why behind the name Iron Chameleon for the podcast.
Enjoy!
25 Aug 2020
Iron Chameleon Podcast (Trailer)
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