All things fitness, nutrition, and mindset
Iron Impact
Claim This Podcastby Megan Ashley
4.9(43 reviews)
27 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
All things fitness, nutrition, and mindset
Language
🇺🇲
Publishing Since
8/15/2020
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Recent Episodes
August 24, 2021
27: Creating A Healthy Relationship With Food
A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, s...
April 12, 2021
26: The Struggle Is Real
We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and apply here Follow me on IG @meganashleyfitness
April 6, 2021
25: Stress + Cortisol
Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a deeper dive into stress, cortisol, some of the issues that may arise as a result of chronic stress, and what you can do about it. As always, if you have any questions, shoot me a DM over on instagram @meganashleyfitness For coaching or comprehensive te...
27 total episodes available
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Frequently asked questions
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- What is Iron Impact?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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