Welcome to Iron Insider! Immerse yourself in the intricacies of gym culture, master weightlifting techniques and stay updated on the latest nutrition trends. Our expert guests shared insights on bodybuilding, competition prep and how to sculpt your physique to perfection. Whether you're a seasoned lifter or a beginner, Iron Insider is your ultimate guide to optimizing workouts, maintaining a healthy lifestyle and excelling in bodybuilding competitions. Tune in for motivation, inspiration and practical tips to unleash your inner powerhouse and dominate your fitness journey!
007 - "All About Bikinis" Ft. Goddess Glam Competition Suits
Maria Thiakos, owner and creator of Goddess Glam Competition Suits, shares her expertise in the bikini business. From how she started the company to the process behind the orders, listen to what she has to say to help others feel confident on their big day.
Instagram:
@goddessglamsuits
Use code "ironinsider" for 10% off your next practice suit!
2 Feb 2024
006 - So You're Thinking About Competing?
Haley and Lindsay discuss all the ins and outs of stepping on stage. From choosing the right coach to determining your "why", they touch on everything you need to know about competing!
6 Jan 2024
005 - Chelsea Howard: Bikini Prep, Pregnancy Journey & a Trip to Absolute Recomp
Guest speaker, Chelsea Howard, shares her story on competition prep and her journey with fertility. Lindsay and Chelsea also touch on their trip to the new Absolute Recomp in Los Colinas, Texas.
Instagram:
Haley - @haley_ocbprobikini
Lindsay - @lindsayflesner
Chelsea - @chelseaaalopiii
Haley's Spring 2024 Sponsors:
Angelheaded Ranch
The Long Family
JM Construction
29 Dec 2023
004 - Tyler Foreman: Mindset, Diet and Balancing Family Life During Show Prep
As a father, husband and an NPC Competitor, Tyler Foreman talks about how he began his career in bodybuilding. We discuss how Tyler balances work, family and show prep all at once.
Instagram:
@ginger_withbouldershoulders
@haley_ocbprobikini
Haley's Spring 2024 Sponsors:
Angelheaded Ranch
The Long Family
22 Dec 2023
003 - How To Stay on Track During the Holidays
Listen to Haley and Lindsay talk about their tips to staying on track during the holiday season.
Instagram:
@haley_ocbprobikini
@lindsayflesner
Haley and Derek talk to Natural Body Builder, Caleb Lammers. At just 18, Caleb has set the bar high. Tune in to listen to what Caleb has to say about his journey.
Instagram:
Haley - @haley_ocbprobikini
Derek - @derek_beardedvet
Caleb - @c.d.lamm
17 Dec 2023
001 - Jaycee Morgan: Family Life, Post Show Experience, Personal Training
Haley and Lindsay chat with guest, Jaycee Morgan, about how she balances fitness and everyday life with family.
Instagram:
Haley - @haley_ocbprobikini
Lindsay - @lindsayflesner
Jaycee - @mercifully_made
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