Iron Insider
Claim This Podcastby Haley Rutter
Podcast Overview
<p>Welcome to Iron Insider! Immerse yourself in the intricacies of gym culture, master weightlifting techniques and stay updated on the latest nutrition trends. Our expert guests shared insights on bodybuilding, competition prep and how to sculpt your physique to perfection. Whether you're a seasoned lifter or a beginner, Iron Insider is your ultimate guide to optimizing workouts, maintaining a healthy lifestyle and excelling in bodybuilding competitions. Tune in for motivation, inspiration and practical tips to unleash your inner powerhouse and dominate your fitness journey!</p>
Language
🇺🇲
Publishing Since
12/17/2023
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Recent Episodes
February 11, 2024
007 - "All About Bikinis" Ft. Goddess Glam Competition Suits
<p>Maria Thiakos, owner and creator of Goddess Glam Competition Suits, shares her expertise in the bikini business. From how she started the company to the process behind the orders, listen to what she has to say to help others feel confident on their big day. <br/><br/>Instagram: <br/>@goddessglamsuits<br/><br/>Use code "ironinsider" for 10% off your next practice suit! </p>
February 2, 2024
006 - So You're Thinking About Competing?
<p>Haley and Lindsay discuss all the ins and outs of stepping on stage. From choosing the right coach to determining your "why", they touch on everything you need to know about competing! </p>
January 6, 2024
005 - Chelsea Howard: Bikini Prep, Pregnancy Journey & a Trip to Absolute Recomp
<p>Guest speaker, Chelsea Howard, shares her story on competition prep and her journey with fertility. Lindsay and Chelsea also touch on their trip to the new Absolute Recomp in Los Colinas, Texas. <br/><br/>Instagram: <br/>Haley - @haley_ocbprobikini<br/>Lindsay - @lindsayflesner<br/>Chelsea - @chelseaaalopiii<br/><br/>Haley's Spring 2024 Sponsors:<br/>Angelheaded Ranch<br/>The Long Family<br/>JM Construction</p>
7 total episodes available
Deep-dive analytics for Iron Insider
Frequently asked questions
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- What is Iron Insider?
<p>Welcome to Iron Insider! Immerse yourself in the intricacies of gym culture, master weightlifting techniques and stay updated on the latest nutrition trends. Our expert guests shared insights on bodybuilding, competition prep and how to sculpt your physique to perfection. Whether you're a seasoned lifter or a beginner, Iron Insider is your ultimate guide to optimizing workouts, maintaining a healthy lifestyle and excelling in bodybuilding competitions. Tune in for motivation, inspiration and practical tips to unleash your inner powerhouse and dominate your fitness journey!</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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