Iron Suits: The podcast for rich men who got soft.
Your business discipline isn't working for your body.
Elite fitness coach Marwan Killu explains why successful men struggle with fitness - and how to fix it through standards, systems, and identity (not another meal plan).
If you wear the suit, make sure you're not lying to yourself about what's inside it.
New episodes weekly. For CEOs, entrepreneurs, and business owners who want their body to match their success.
You call yourself an all-or-nothing man. The mirror suggests it’s been mostly nothing.
Six days a week. No alcohol. No bread. Starting Monday. Then a client dinner, a business trip, or one off-plan meal, and the week is written off before it’s over.
Marwan Killu breaks down why successful men keep restarting instead of continuing, why strict rules feel like discipline when they’re often distrust, and why a standard you can hold for fifty-two weeks beats one you can hold for nine days.
This is fitness after 40 for men who run businesses, not for men chasing another challenge.
You’d never run your company this way.
So why is your body the exception?
16 Oct 2026
“I Train” Isn’t an Answer. It’s a Defence.
“I train.” Most successful men say it as if it settles the question. It doesn’t.
Ten or fifteen years of gym attendance proves consistency. It says nothing about results. Same exercises, same comfortable sessions, same waist in the mirror, and a training history offered as the defence.
This episode looks at what happens when a high performer measures finishing the workout instead of improving, and why the man who would never accept flat results in his business accepts them in his body.
Fitness after 40 for CEOs and founders rarely fails on effort. It fails on intention.
You’ve been going for years.
What have those years changed?
15 Oct 2026
The Suit Didn’t Shrink. Your Standards Did.
The suit didn’t shrink. You just haven’t thrown it out.
Plenty of successful men who were once in great shape carry an extra twenty or thirty pounds and still describe themselves by a routine they haven’t followed in years. They talk about getting back into shape as though they only stepped away for a week.
The photographs prove what you were capable of. They say nothing about what you’re doing now.
For founders, CEOs, and business owners who built the life and let the body drift, Episode 20 asks which version of you gets to set the standard, and how long you plan to leave that question hanging in the closet.
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