IronMVMNT

About IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

Publisher

Fe MVMNT

Language

en

Explicit

No

First episode

6 Mar 2019

Latest episode

8 Jan 2024

Latest episodes

97 episodes in the feed.

1. 

   8 Jan 2024

   Performance & Wellbeing: Crafting Goals

   Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

2. 

   6 Nov 2023

   Consistency Requires Flexibility - Managing Several Gym Days Off

   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

3. 

   23 Oct 2023

   Approaching the Holidays - Making a Plan Before

   Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

17 ratings

Contact IronMVMNT

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.