A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
IronMVMNT
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4.9(17 reviews)
97 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
Language
🇺🇲
Publishing Since
3/6/2019
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Recent Episodes
January 8, 2024
Performance & Wellbeing: Crafting Goals
<p class="p1">Goal download: <a href= "https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0"> https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0</a></p> <p>Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a></p> <p>Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a></p>
November 6, 2023
Consistency Requires Flexibility - Managing Several Gym Days Off
<p>Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a></p> <p>Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a></p>
October 23, 2023
Approaching the Holidays - Making a Plan Before
<p>Performance Plates: <a href= "https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0"> https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0</a> </p> <p>Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a></p> <p>Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a></p>
97 total episodes available
Deep-dive analytics for IronMVMNT
Frequently asked questions
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- What is IronMVMNT?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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