by Meg Cremins
Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.
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Publishing Since
6/13/2025
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December 10, 2025
<p>In this episode, Qiana Drew shares her personal journey of living with type 1 diabetes while navigating body image, the pressures of the entertainment industry, parenting, and living her best life. </p><p>We talk through: </p><p>-Qiana's diagnosis as she was striving to be a pop star</p><p>-Her early journey with T1D of omitting insulin, body image, and overcoming big challenges</p><p>-How Qiana found a new path of health and wellness</p><p>-Raising a daughter with T1D</p><p><br /></p><p>If you are struggling with omitting insulin, body image, or disordered eating, please reach out to a healthcare professional. <strong>Here</strong> are some additional resources.</p><p><br /></p><p>More from Qiana: </p><p><a href="https://open.spotify.com/artist/5wp5VNLkr5QnWsroPNh0Ob?si=_vqNDjsUS4u15VIIh77kDQ" target="_blank" rel="ugc noopener noreferrer">Spotify</a></p><p><a href="https://www.instagram.com/qiqidrew/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.lloydpearsonfitness.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnXwsaOz5A04afRXc8cnO1y6TiiRsauPw1P4A2nRjQ4n-fezAxllJ7sInqgj0_aem_1CTA-aNK8Nx0hImeo3ENUA" target="_blank" rel="ugc noopener noreferrer">December 14 Dance Event (Live + Virtual)</a></p><p><br /></p><p><br /></p><p>More from Meg: </p><p>IG: <a href="https://www.instagram.com/megtypeone/" rel="ugc noopener noreferrer" target="_blank">@megtypeone</a>:</p><p>TikTok: <a href="https://www.tiktok.com/@megtypeone1" rel="ugc noopener noreferrer" target="_blank">@megtypeone1</a></p><p>YT: <a href="https://www.youtube.com/@megtypeone" rel="ugc noopener noreferrer" target="_blank">@megtypeone</a></p><p>Website: megcremins.com</p><p>Learn more about my T1D and nutrition programs on my website!</p><p><br /></p><p>This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.</p>
November 14, 2025
<p>Back for a solo episode today! Mindset creates the foundation for everything in T1D. These are three shifts that help me when I'm:</p><p><br>-Feeling like paying attention to diabetes will make me boring<br>-Feeling overwhelmed by the "foreverness" of T1D</p><p><br></p><p>I hope some of these shifts will help you like they've helped me!</p><p><br></p><p>If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛</p><p><br></p><p>SEE MORE FROM MEG:</p><p>IG: <a href="https://www.instagram.com/megtypeone/">@megtypeone</a>:</p><p>TikTok: <a href="https://www.tiktok.com/@megtypeone1">@megtypeone1</a></p><p>YT: <a href="https://www.youtube.com/@megtypeone">@megtypeone</a></p><p>Website: megcremins.com</p><p>Learn more about my T1D and nutrition programs on my website!</p><p><br></p><p>This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.</p><p><br></p>
November 7, 2025
<p>In this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through: </p><p>-What is nervous system regulation and how can it benefit people living with T1D</p><p>-Brooke’s recognition that she was in a freeze state and how she moved forward</p><p>-Tips for recognizing your energy state and how to move to a lower energy level</p><p><br></p><p>I can’t wait for you guys to hear this one!</p><p><br></p><p>If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛</p><p><br></p><p>SEE MORE FROM BROOKE: </p><p>Website: <a href="https://www.dynamic-diabetes.com/">https://www.dynamic-diabetes.com/</a></p><p>IG: @dynamic.diabetes</p><p><br></p><p>SEE MORE FROM MEG:</p><p>IG: <a href="https://www.instagram.com/megtypeone/">@megtypeone</a>:</p><p>TikTok: <a href="https://www.tiktok.com/@megtypeone1">@megtypeone1</a></p><p>YT: <a href="https://www.youtube.com/@megtypeone">@megtypeone</a></p><p>Website: megcremins.com</p><p>Learn more about my T1D and nutrition programs on my website!</p><p><br></p><p>This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.</p>
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Meg Cremins
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Kirby Reynolds
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Dr Mark Heyman
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Amanda Mueller
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Raquel Baron
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Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between.
Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you'll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.
This podcast updates daily.
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Yes, this podcast regularly features guests.
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