Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the complexities and challenges of growing up. From making career decisions with limited information to disrupting life patterns that no longer serve us, they explore how these transitions can feel overwhelming yet are essential for personal growth. With a focus on mental health, they provide insights, encouragement, and practical advice for anyone struggling with the uncertainties of adulthood. Join the conversation and discover that you’re not alone in navigating these pivotal life stages.
21 May 2026
Could We All Use A Little More Validation In Life
In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patterns and support emotional healing. Sharing relatable insights from their experiences in mental health care, they emphasize how focusing on feelings rather than arguments can ease emotional pain and foster quick recovery. Whether you struggle with self-doubt or want to improve your relationships, this episode offers helpful perspectives on seeking and providing validation to boost mental well-being.
23 Mar 2026
The Art of Friendship: Building Bonds That Last
In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative power of strong, supportive friendships. Whether you’re looking to strengthen existing bonds or forge new ones, this episode offers practical advice for building friendships that last.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
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