Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
Is It Just Me?
Claim This Podcastby isitjustmewithchristyandlucas
5.0(7 reviews)
30 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
Podcast Overview
Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
Language
🇺🇲
Publishing Since
4/5/2024
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14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement32
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
50 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 21 days
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Recent Episodes
May 21, 2026
Could We All Use A Little More Validation In Life
In this episode of "Is It Just Me?", hosts Lucas and Christy dive into the importance of validation in our lives. They discuss how feeling understood and acknowledged can disrupt unhelpful life patterns and support emotional healing. Sharing relatable insights from their experiences in mental health care, they emphasize how focusing on feelings rather than arguments can ease emotional pain and foster quick recovery. Whether you struggle with self-doubt or want to improve your relationships, this episode offers helpful perspectives on seeking and providing validation to boost mental well-being.
March 23, 2026
The Art of Friendship: Building Bonds That Last
In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative power of strong, supportive friendships. Whether you’re looking to strengthen existing bonds or forge new ones, this episode offers practical advice for building friendships that last.
January 15, 2026
Sleep First, Everything Else Later
In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before bedtime, they explore practical strategies to enhance your quality of rest. Whether you struggle with falling asleep, staying asleep, or waking up refreshed, this episode equips you with evidence-backed tips and tools to improve your nightly rituals and make restful sleep an achievable goal.
30 total episodes available
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Frequently asked questions
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- What is Is It Just Me??
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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