Is It Worth It?: Nutrition Facts with Kendahl

About Is It Worth It?: Nutrition Facts with Kendahl

In this podcast we will be reading and understand the nutrition fact labels and ingredients of our favorite snacks and restaurants to determine, is it worth it?

Publisher

Kendahl Heckstall

Category

health & fitness

Language

en

Explicit

No

First episode

27 Aug 2021

Latest episode

6 Jun 2025

Latest episodes

8 episodes in the feed.

1. 

   6 Jun 2025

   Impossible Beef: Made From Plants

   Host Kendahl analyzes the nutrition facts and ingredients of Impossible Beef, a plant-based meat alternative, exploring its components and potential health impacts.

2. 

   11 Aug 2023

   Nacho Cheese Doritos

   Host Kendahl explores the nutritional content and ingredients found in Nacho Cheese Doritos, referencing dietary guidelines and FDA regulations to break down the popular snack.

3. 

   6 Aug 2023

   Diet Coke

   Kendahl explores the nutrition facts and ingredients of Diet Coke, referencing dietary guidelines, ingredient information, and health organization reports to inform listeners.

4. 

   28 Apr 2023

   Nutritional Genomics: SNPs

   Host Kendahl explores nutritional genomics and single nucleotide polymorphisms (SNPs), investigating the potential benefits of understanding how genes influence individual responses to nutrients.

5. 

   23 Feb 2023

   Chick-Fil-A’s Polynesian Sauce

   Kendahl explores Chick-Fil-A's Polynesian Sauce, examining its nutrition facts and ingredients to reveal insights about its health value.

6. 

   29 Mar 2022

   Goldfish

   Kendahl explores the nutritional content and ingredients found in Goldfish crackers, referencing scientific sources to inform listeners about the snack's composition.

7. 

   10 Feb 2022

   FatBoy Premium Vanilla Ice Cream Sandwich

   Kendahl examines the nutrition facts and ingredients of a FatBoy Premium Vanilla Ice Cream Sandwich.

8. 

   27 Aug 2021

   Is It Worth It: Nutrition Facts With Kendahl

   Kendahl explores nutrition facts and obscure ingredients in common food items, defining their potential benefits and harms for better consumer understanding.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

32

Contact Is It Worth It?: Nutrition Facts with Kendahl

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.