Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Is My Acne Hormonal?

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by theholisticskindetective

9 episodes

Updated Daily

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Podcast Overview

🎙 Welcome to Is My Acne Hormonal? A podcast that helps you decode your breakouts - and listen to what your body is really trying to say. I’m Krystina Dion, founder of the KD–SI™ Framework and also known as The Holistic Skin Detective. After two decades of clinical practice in my own natural skin and spa clinic, I started seeing a deeper pattern emerge - one that no product, prescription, or protocol was fully addressing. Because most acne isn’t “just hormonal.” And your skin isn’t the problem. It’s the messenger. Through the KD–SI™ lens, I help you uncover whether your acne is truly hormone-driven - or whether it’s responding to something deeper: your nervous system, your pace of life, your food environment, or the emotional load you’ve been carrying silently. This podcast is where I share what I’ve learned - from clinical work, from thousands of conversations with women, and from decades of study into what truly heals the body, from the inside out. ✨ How to Use This Podcast: To get the most from what you hear here, start by taking the <a href="https://www.theholisticskindetective.com/" target="_blank" rel="noreferrer noopener">KD–SI™ Skin Type Quiz.</a> It’s free, takes just a few minutes, and will show you what your unique breakout pattern is trying to tell you - and where to begin. From there, you can listen to the episodes most aligned with your skin type, your symptoms, and your stage of life. Because your breakouts are not random. They’re part of your body’s intelligence that is calling for alignment. And when you learn how to listen - everything begins to change.

Language

🇺🇲

Publishing Since

10/7/2025

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Recent Episodes

January 2, 2026

Episode 009: How Reading the Skin Changed the Way I See Health — and the World

If you’ve been piecing together skincare tips, diet changes, and hormone advice but your skin still isn’t improving, this is your sign to step back and rethink the generic approaches. The KD–SI™ Quiz helps you identify your unique acne pattern and what your skin is actually trying to tell you. In just a few minutes, you’ll uncover your KD–SI type — and why one-size-fits-all treatments stopped working. 👉 Take the KDSI™ Quiz now and find out what your skin’s been trying to show you: Start the quiz here __________________________________________________________________________________________________________________________ Continue your skin education with daily holistic advice, recipe ideas, and insights on Instagram: @theholisticskindetective

December 31, 2025

Episode 008 Part Two: Emotional Eating, Root Causes, and Why Awareness Changes Everything with Sophia Lightfoot

PART TWO: Many of us know what we should be eating - but still find ourselves stuck in patterns we can’t shift. In Part 2 of my conversation with Sophia Lightfoot, we go deeper into the emotional landscape behind eating habits. We explore how grief, stress, unmet needs, and early experiences can all shape our relationship to food - and how becoming aware of these deeper drivers is often the key to transformation. Together, we begin to unravel why the body holds on — to weight, to cravings, and to emotion - and how that can show up through the skin. READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women" _________________________________________________________________________________________________________________________ If you’ve been piecing together skincare tips, diet changes, and hormone advice but your skin still isn’t improving, this is your sign to step back and rethink the generic approaches. The KD–SI™ Quiz helps you identify your unique acne pattern and what your skin is actually trying to tell you. In just a few minutes, you’ll uncover your KD–SI type — and why one-size-fits-all treatments stopped working. 👉 Take the KDSI™ Quiz now and find out what your skin’s been trying to show you: Start the quiz here __________________________________________________________________________________________________________________________ Continue your skin education with daily holistic advice, recipe ideas, and insights on Instagram: @theholisticskindetective

December 31, 2025

Episode 007 Part One: How Hypnosis Can Shift Your Relationship With Food with Sophia Lightfoot

It’s the New Year, and food goals are on our minds. Speaking with Sophia Lightfoot, a rapid transformation specialist who helps women with weight loss, I explore what can sabotage our progress and how she supports women to overcome it. Certain foods, particularly specific combinations of foods, can challenge our digestive system in ways that directly affect skin health. I see this often in women who are struggling with hormonal acne alongside other acne types within my KD-SI framework. Changing food habits, however, is not always easy. That is why I wanted to speak with Sophia, to explore how we can better understand and gently reframe our relationship with food on a deeper level. Part One and Part Two are available wherever you listen to your favourite podcasts. If you find yourself constantly sabotaging your efforts to give up certain foods .... READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women" Available on Amazon. ___________________________________________________________________________________________________________________________ If you’ve been piecing together skincare tips, diet changes, and hormone advice but your skin still isn’t improving, this is your sign to step back and rethink the generic approaches. The KD–SI™ Quiz helps you identify your unique acne pattern and what your skin is actually trying to tell you. In just a few minutes, you’ll uncover your KD–SI type — and why one-size-fits-all treatments stopped working. 👉 Take the KDSI™ Quiz now and find out what your skin’s been trying to show you: Start the quiz here

9 total episodes available

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Frequently asked questions

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What is Is My Acne Hormonal??: 🎙 Welcome to Is My Acne Hormonal? A podcast that helps you decode your breakouts - and listen to what your body is really trying to say. I’m Krystina Dion, founder of the KD–SI™ Framework and also known as The Holistic Skin Detective. After two decades of clinical practice in my own natural skin and spa clinic, I started seeing a deeper pattern emerge - one that no product, prescription, or protocol was fully addressing. Because most acne isn’t “just hormonal.” And your skin isn’t the problem. It’s the messenger. Through the KD–SI™ lens, I help you uncover whether your acne is truly hormone-driven - or whether it’s responding to something deeper: your nervous system, your pace of life, your food environment, or the emotional load you’ve been carrying silently. This podcast is where I share what I’ve learned - from clinical work, from thousands of conversations with women, and from decades of study into what truly heals the body, from the inside out. ✨ How to Use This Podcast: To get the most from what you hear here, start by taking the <a href="https://www.theholisticskindetective.com/" target="_blank" rel="noreferrer noopener">KD–SI™ Skin Type Quiz.</a> It’s free, takes just a few minutes, and will show you what your unique breakout pattern is trying to tell you - and where to begin. From there, you can listen to the episodes most aligned with your skin type, your symptoms, and your stage of life. Because your breakouts are not random. They’re part of your body’s intelligence that is calling for alignment. And when you learn how to listen - everything begins to change.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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