Welcome to the ‘Is She OK?’ Podcast. We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… ‘Is she OK?’
A Marathon, Mum Life & Mr. Big: Sophie Runs, Chans Juggles, and SATC Still Delivers
After a short hiatus, the girls are back!
This week the girls are having a bestie catch up, with some pretty big life events having taken place over the last few weeks!
Follow us on Instagram:
@IsSheOKpodcast
@sophiegoorwich
@csahni
7 Mar 2025
Can Women Have It All? (And do we actually want to?!)
A conversation inspired by the hilarious comedy Motherland, their own personal life developments and the rise of the Trad Wife movement, Chans & Sophie catch up to discuss the idea of what women having it all actually looks like in 2025.
21 Feb 2025
Q&A - Return to Running Postpartum, Why You're Not Getting Results, When to Walk Away From a Relationship & More!
This episode is sponsored by some Luteal Phase Rage...
Join Sophie & Chans for a Q&A episode, answering YOUR questions.
From knowing when it's time to walk away from a relationship, to understanding what to do if you're not getting the results you think you deserve in the gym.
And as always, if you enjoy the episode, please remember to subscribe to the podcast and share us on your socials!
Find us at;
@sophiegoorwich
@issheokpodcast
@csahni
14 Feb 2025
The Magic & Importance of Female Friendships
From the drama of going to all-girls schools, to finding multiple soulmates in female form... Chans & Sophie reminisce on the impact female friendships have had on their lives, and celebrate the positive role they currently play.
Join the girls for an episode dedicated to female friendships, their highs, lows and everything in-between!
For more, you can follow us on Instagram;
@sophiegoorwich
@csahni
@issheokpodcast
31 Jan 2025
Get Over Your Ex & Move On for Good - 6 Tips to Get Your Life Back
This week, Sophie & Chans unleash all their heartbreak wisdom, giving you the advice they WISH they'd have received in their younger years.
They're sharing their 6 best tips to help you get over your ex, heal your heart, and step into a new chapter of your life with confidence. Whether you're dealing with heartbreak, overthinking the past, or feeling stuck, these strategies will help you let go, regain your power, and truly move forward.
Tune in for practical advice, mindset shifts, and real talk on how to stop obsessing, start healing, and finally feel like yourself again.
24 Jan 2025
Dating Dilemmas, Scale Weight Stress & The Sleep Training Debate
This week, Sophie & Chans tackle your dating dilemmas and address the stress around getting on the scales, before they take a deep dive into the world of sleep training babies.
17 Jan 2025
Tackling Emotional Eating
This week Sophie & Chans take a deep dive into Emotional/Comfort/Over Eating.
The girls discuss possible reasons for why so many women end up struggling with it, and what we can do to heal.
If you want to continue the conversation, or reach out for coaching with Sophie, you can find us on Instagram @sophiegoorwich & @csahni.
10 Jan 2025
How to Actually Achieve Your Goals & Create The Life You Want in 2025
It's a new year, and we're back with some reluctant adulting, new hobbies and some expert advice on how to actually have the year, and life you want in 2025.
Grab a pen, paper and get ready to take some notes!
29 Dec 2024
Blake Lively, 2024 Highs & Lows, Making NY Resolutions Stick & More!
The final episode of 2024!
And we're reviewing our personal highs & lows, setting intentions for 2025 & if you stick with us till the end, there's an exclusive peak at some exciting things happening in the New Year!
20 Dec 2024
Marriage Advice, Toxic Wellness, Stanning Ariana Grande & Christmas Traditions
Hosts discuss marriage advice, toxic wellness trends, and Christmas traditions with a pop culture twist, offering refreshing perspectives on modern life and relationships.
Fitness expert Sarah Dussault answers listener questions on Cycle Syncing Workouts, Alcohol, Fat Loss, Sleep Tips, and more, empowering women to optimize their well-being.
Fitness expert Lucy Wyndham-Read and relationship coach Mandy Lehto dive into mum guilt, interracial relationships, and staying fit over the holidays, offering practical advice for a healthier, happier life.
29 Nov 2024
Unsolicited Advice, Martha Stewart & A Lack of Female Financial Literacy
Financial expert-turned-comedian, Jen Kirkman, and her guests explore the hilarious consequences of unsolicited advice, including Martha Stewart's unexpected lessons on financial literacy.
22 Nov 2024
Two women, One unapologetic decision: no kids
Comedian and writer, Hannah Gadsby, and author, Caitlin Moran, share their unapologetic decision to remain child-free and explore the joys of independence, freedom, and living life on their own terms.
15 Nov 2024
Episode 2 - Menopause Myth Busting, Fat loss after 40, How to Exercise & More!
The One Where Chans discovers that Sophie "really does know her shit".
Catch up with the besties, as we discuss some commonly asked questions surrounding the Menopausal Transition, Fitness & Fat Loss.
8 Nov 2024
The Intro Episode
Get to know your hosts Sophie & Chans, as we embark on this new & exciting journey together!
We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… Is she OK?
Follow us on instagram @sophiegoorwich & @csahni
Podcast Authority Score: 21 / 100
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