Casey and Bobby share the details for a variety of challenges they complete every month to improve their physical, mental, and emotional well-being. Through their monthly recap you can compare what worked or didn’t work for them to how you felt completing the challenge yourself. Personal development can be tough without direction and community, join the discussion today for a journey with like-minded people always up for a good challenge.
We’re kicking off the second quarter with a new set of challenges, this time around…HOBBIES! Does that sound a little lame to you? Well listen and Bobby and Casey dive in to the importance of hobbies, the struggle to incorporate fun into our lives, and how they are thinking about this as a way to improve their overall well-being.
30 Mar 2023
Ep 22. The Health Challenge - Part 3
Let’s wrap up this wild first quarter of the year with a recap on our Health challenge: what went well, what we completely missed, and what lessons we’re taking with us moving forward. Casey gets a little punch-drunk (completely sober), so if you make it to the end of this episode, you’re truly a gem.
25 Feb 2023
Ep 21. The Health Challenge - Part 2
Time for a check in! Bobby & Casey give an update on how they’ve been progressing towards their health goals for the year, with a few tangents sprinkled in. This is a great conversation about mental health, accountability buddies, and the importance of grace through the process.
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