Ever wonder why, despite seeming to have it all on the outside, on the inside you never feel like you measure up? Do you feel you’re on a hamster wheel of work, family obligations, and the general monotony of life and wonder how you can keep it all up until you can retire? Want the second phase of your life to blow your mind with how good it can be? This podcast is for motivated women who have checked all the boxes of success, yet still feel overwhelmed, unfulfilled, and stuck. Join Dr. Amanda Ryan Fear, Advanced Certified Mindset Coach each week to unlock your power, and if you’re ready to make a seismic shift in your mindset, you can book a link to coaching opportunities in the show notes.
This episode is all about pivots. Specifically, I unpack the challenging decision of making a career transitioning and how to cope with the internal and external criticism. I explore the below topics:
Recognizing the signs that it’s time for a career change
Understanding the importance of timing in career transitions
Being open minded to unusual opportunities for growth
Dismantling negative self-talk
Understanding how the mind uses negativity to keep us safe from change, and combatting this cycle
.
Thank you all for tuning in for over a year! I look forward to reconnecting after my podcasting break is over. I am rebranding my business and keen to work with equestrians on how to find calm and confidence in their riding practice, so if you know anyone who could do with the coaching, please send them my way. And thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com (mailto:amanda@amandaryanfear.com) and if you feel group or private life coaching could be impactful, please get in touch.
LINKS
Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit (https://amandaryanfear.as.me/overwhelmaudit)
Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul (https://www.amandaryanfear.com/freetodolistoverhaul)
Produced by Wowow (https://www.wowowagency.com/) Podcasts
4 Mar 2024
54. Conscious Dating through Somatics and Meditation with Jenny Richardson
In this episode I am joined by dating and relationship coach Jenny Richardson to discuss all things conscious and mindful dating. Jenny opens with discussing how loss led her to examine habitual patterns affecting her own relationships, and how this process inspired her coaching journey. We unpack the importance of mind and body connection, particularly through somatics and meditation. Jenny illustrates the importance of understanding one's personal values and gaining awareness of one's contributions to the pattern of relationships. We touch on navigating dating post-divorce or loss, especially when children are involved, and examine the challenging role of self-awareness and compassion in dealing with strong emotions while dating. We also detail the importance of being present, learning from past experiences, and enjoying the journey of self-improvement.
Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com (mailto:amanda@amandaryanfear.com) and if you feel group or private life coaching could be impactful, please get in touch.
LINKS
Guest: Jenny Richardson
https://www.jenrichardson.co.uk/about (https://www.jenrichardson.co.uk/about)
https://www.instagram.com/jen_thedatingcoach/ (https://www.instagram.com/jen_thedatingcoach/)
Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit (https://amandaryanfear.as.me/overwhelmaudit)
Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul (https://www.amandaryanfear.com/freetodolistoverhaul)
Produced by Wowow (https://www.wowowagency.com/) Podcasts
19 Feb 2024
53. Finding Your Artistic Voice and Creative Flow with April Dávila
In this episode I am joined by April Dávila, an accomplished author, meditation instructor, and founder. We delve into April’s journey from her beginnings as a writer learning her craft to a skillful writer’s coach incorporating mindfulness into her practice. April sheds light on the extraordinary influence of mindfulness on creativity and we discuss how writers can manage conflict, navigate discomfort, and overcome common mental hurdles. Tune in to discover how mindfulness can transform your writing process and enhance the depth of your stories!
- Key Takeaways:
- Leveraging mindfulness in writing
- Importance of equanimity in writing
- Integrating mindfulness in daily life
- The role of discomfort in the writing process
- Strategies to handle conflict in stories
- Handling mental hurdles while writing
Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com (mailto:amanda@amandaryanfear.com) and if you feel group or private life coaching could be impactful, please get in touch.
LINKS
Guest: April Dávila
https://aprildavila.com/write-more-suffer-less-2/ (https://aprildavila.com/write-more-suffer-less-2/)
https://www.instagram.com/aprildavila/ (https://www.instagram.com/aprildavila/)
Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit (https://amandaryanfear.as.me/overwhelmaudit)
Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul (https://www.amandaryanfear.com/freetodolistoverhaul)
Produced by Wowow (https://www.wowowagency.com/) Podcasts
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