Through the lens of our own experiences we share the energetic practices that have changed our lives. Our mission is to encourage you to explore and experiment on your healing journey to find what works best for you.
Is This Sh!t Legit?
Claim This Podcastby Heather Hornung & Keri Emme
5.0(3 reviews)
13 episodes
Updated Monthly
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Podcast Overview
Through the lens of our own experiences we share the energetic practices that have changed our lives. Our mission is to encourage you to explore and experiment on your healing journey to find what works best for you.
Language
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Publishing Since
8/25/2023
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Recent Episodes
March 21, 2024
13. Curious About Cacao Ceremonies?
<p>In this final episode of Is This Sh!t Legit? we unveil the mystery of cacao ceremonies. Cacao is a plant that has been a sacred part of ritual for indigenous cultures for millennia. This plant is known for its chemical compounds that create feelings of euphoria and openness in those who imbibe it. </p> <p>Listen as we delve into the evolution of the use of cacao in ritual from the ancient Mayans and Aztecs to modern day ceremonies. This plant continues to share its magic with us as we set the intention to go inward and allow it to do its work in us. </p> <p>Heather shares her accounts of the different cacao ceremonies she's been a part of and how it's offered her comfort that has helped her reorient through pivotal moments in her life. </p> <p>Have you ever been a part of a cacao ceremony? What was your experience like? Let us know! You can DM us on Instagram @keri.emme and @high.vibe.heather</p> <p>This episode concludes the podcast series of Is This Sh!t Legit? We've truly enjoyed sharing our insights and experiences with you as we've explored some of the different tools that we've used to deep our own spiritual practices. Thank you so much for being a part of it. We hope that we've inspired you to try new things. </p> <p>Follow us on Instagram! </p> <p>Heather:<span> </span><a href="https://www.instagram.com/high.vibe.heather/?hl=en">https://www.instagram.com/high.vibe.heather/?hl=en</a></p> <p>Keri:<span> </span><a href="https://www.instagram.com/keri.emme/?hl=en">https://www.instagram.com/keri.emme/?hl=en</a></p> <p><a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=162753">Music by Alexi Action, Pixabay</a></p>
February 23, 2024
12. Yoga as a Spiritual Tool
<p>In this episode of Is This Sh!t Legit? we're talking all about yoga. </p> <p>We go into the history and origins, the different types, and the original intention behind yoga as a practice.</p> <p>In her research, Keri found that the practice of yoga has evolved a lot since its beginnings to get to where it is now. With the British colonization of India, the idea of productivity was introduced into the Indian culture making yoga illegal to practice. Leading a yogic lifestyle became taboo forcing it underground. This fundamentally changed yoga as a lot of the original texts were lost and/or incorrectly translated. </p> <p>When yoga was introduced to the western world with its obsession with fitness it became a new way to workout. Again, a departure from its original intention. </p> <p>Keri shares about how her yoga practice is an essential part of her wellbeing and her preference to practice solo. Heather shares about her journey with yoga and her love of a challenge that she finds through her practice. </p> <p>Do you have a yoga practice? How does it enhance your life? Let us know! You can DM us on Instagram @keri.emme and @high.vibe.heather</p> <p>Follow us on Instagram! </p> <p>Heather:<span> </span><a href="https://www.instagram.com/high.vibe.heather/?hl=en">https://www.instagram.com/high.vibe.heather/?hl=en</a></p> <p>Keri:<span> </span><a href="https://www.instagram.com/keri.emme/?hl=en">https://www.instagram.com/keri.emme/?hl=en</a></p> <p><a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=162753">Music by Alexi Action, Pixabay</a></p>
February 7, 2024
11. The Reality of Reiki
<p>In this episode of Is This Sh!t Legit? we talk about the magic of Reiki, AKA universal life force energy.</p> <p>If you've never experienced a Reiki treatment, this episode peels back the curtain to give you a solid understanding of what actually goes on in a session. </p> <p>We explore the history and origins of this healing technique, the intentions behind it and how it works. Although Reiki is a relatively new healing modality, it has a likeness to the laying on of hands, which is an ancient form of healing.</p> <p>Just like anything, the experience you receive in a Reiki session will depend on the practitioner you see. Reiki complements and even amplifies any existing gifts a practitioner may have, so how any one practitioner connects with and shares it will be very personal. </p> <p>Heather shares her story of how Reiki was her introduction into the world of energy healing and how that's informed her journey to becoming a practitioner. </p> <p>Keri asks the tough questions to get to the bottom of things as we delve into the topics of cultural appropriation and scams in the healing industry.</p> <p>We come to the conclusion that Reiki is the fiber of healing. It's not intended to cure, but works great as a supplement.</p>
13 total episodes available
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Frequently asked questions
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- What is Is This Sh!t Legit??
- How often does this podcast release new episodes?
This podcast updates monthly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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