A podcast where we tackle the ups and downs of moving on after a long-term relationship. Join me as I share my journey of healing, growth, and self-discovery in the aftermath of love lost. Each episode dives into the raw emotions, challenges, and empowering moments that come with letting go and finding your voice again. Through candid stories and insightful discussions, we'll explore practical tips and relatable experiences that inspire resilience and renewal. Whether you're navigating heartbreak or celebrating new beginnings, you're not alone. Let’s embrace this journey together!
Summary
In this episode, Jamie discusses the complex emotions that arise after a breakup, including sadness, anger, and relief. She emphasizes the importance of journaling and self-reflection as tools for healing and understanding one's feelings. Jamie shares personal experiences and insights on navigating the emotional landscape post-breakup, highlighting that it's normal to feel a mix of emotions and that relief can coexist with sadness.
breakup, emotions, healing, journaling, self-reflection, sadness, anger, personal growth, relationships, mental health
18 Jan 2025
Stages of Grief
Summary
In this episode, Jamie discusses the stages of grief that individuals experience after a breakup or significant loss. She emphasizes the importance of acknowledging and processing emotions such as denial, anger, bargaining, depression, and ultimately acceptance. Jamie shares personal insights and coping strategies, encouraging listeners to embrace their feelings and seek support during their healing journey.
grief, stages of grief, acceptance, depression, anger, bargaining, healing, relationships, personal growth, emotional health
11 Jan 2025
IS THIS THING ON - INTRODUCTION
In this episode, I share my personal journey of healing after a long-term relationship, emphasizing the importance of self-discovery, vulnerability, and community support. I discuss the emotional challenges of letting go, the impact of relationships on personal growth, and the significance of addressing shame and pain in the healing process. My aim is to create a safe space for listeners to explore their own experiences and find empowerment in their healing journeys.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
218
Score snapshot 15 Sept 2025
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
66
Engagement
0
Contact Is This Thing On
Guest appearances
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