Welcome to the Island of Serenity, your audio getaway for calm. Each episode shares discussion of nervous system healing, mindfulness, and real-world topics with sound healing. Get stress relief, anxiety support, topics to reflect on, and tiny rituals you can try today: breathwork, grounding, guided meditation, and rest practices. Some episodes are talk; some are sound resets for sleep and deep rest; some are a blend of both. Subscribe, listen, and bring this peace into your day.
Island of Serenity
Claim This Podcastby Island of Serenity
5 episodes
Updated Daily
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Podcast Overview
Welcome to the Island of Serenity, your audio getaway for calm. Each episode shares discussion of nervous system healing, mindfulness, and real-world topics with sound healing. Get stress relief, anxiety support, topics to reflect on, and tiny rituals you can try today: breathwork, grounding, guided meditation, and rest practices. Some episodes are talk; some are sound resets for sleep and deep rest; some are a blend of both. Subscribe, listen, and bring this peace into your day.
Language
🇺🇲
Publishing Since
1/20/2026
1 verified contact email on file for Island of Serenity
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Recent Episodes
May 7, 2026
Why I Stopped Pushing Through and Started Listening to Myself Again
<p>Takeaways</p><ul><li>Choosing new responses</li><li>Healing through ordinary moments</li></ul><p></p><p>Chapters</p><ul><li>00:00 Choosing New Responses</li><li>07:02 Healing Through Ordinary Moments</li><li>12:59 Closing Affirmations</li></ul><p></p><p>In this episode, I’m talking about what it means to choose new responses, even when old patterns feel familiar.</p><p>I reflect on the pressure to always push through, the guilt that can come with slowing down, and what it looks like to finally listen to yourself in real time. </p><p></p><p>This is a gentle conversation about healing, self-trust, nervous system awareness, and learning how to care for yourself without turning rest into something you have to earn.</p><p>This episode is for anyone who feels tired of overriding their body, overthinking every decision, or carrying the pressure to always keep going.</p><p></p><p>Show Notes</p><p>What happens when you stop pushing through and start listening to yourself?</p><p>In this episode, I reflect on the small moments that reveal how much we’ve changed.</p><p>The moments where you pause before reacting.<br />The moments where you listen to your body instead of ignoring it.</p><p><br />The moments where you choose care instead of pressure.</p><p>We explore how old survival habits can feel productive and familiar, even when they disconnect us from ourselves. We also talk about therapy, slowing down, nervous system awareness, emotional healing, and the quiet ways healing begins to show up in ordinary life.</p><p></p><p>This episode is for anyone learning how to respond differently, trust themselves more deeply, and move through life with more honesty and care.</p><p></p><p>In this episode, we explore:<br />• the pressure to always be productive<br />• overthinking and trying to control outcomes<br />• learning to pause before reacting<br />• healing the habit of pushing past your body<br />• therapy, self-awareness, and emotional growth<br />• rest without guilt<br />• small choices that create new patterns<br />• choosing support instead of survival mode</p><p></p><p>This month’s affirmation</p><p>“I choose new responses, even when old patterns feel familiar.”</p><p></p><p>Reflection question</p><p>What old response am I still rehearsing, and what would choosing differently look like today?</p><p></p><p></p><p>Before you go, ask yourself:</p><p>What is one thing from today’s episode you can share with someone close to you?</p><p>Speaking things out loud can bring clarity and open the door to deeper support. And if you’d like, I’d love to read your reflections in the comment section.</p><p></p><p>Stay connected</p><p>If this episode spoke to you, make sure you’re subscribed and leave a short review. Your support helps me continue building this space.</p><p>If you’re not able to join me live on TikTok, you can visit my YouTube, where I share recordings from my live sessions. </p><p></p><p>Journaling Starter Guide:<br /><a rel="noopener noreferrer nofollow" href="https://tr.ee/5uduiL" target="_blank">https://tr.ee/5uduiL</a></p><p>More reflections, resources, and support:<br /><a rel="noopener noreferrer nofollow" href="https://linktr.ee/IslandOfSerenity" target="_blank">https://linktr.ee/IslandOfSerenity</a></p><p>Website:<br /><a rel="noopener noreferrer nofollow" href="http://www.myislandofserenity.com" target="_blank">www.myislandofserenity.com</a></p><p>YouTube:<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MyIslandOfSerenity" target="_blank">https://www.youtube.com/@MyIslandOfSerenity</a></p><p>Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/myislandofserenity" target="_blank">https://www.instagram.com/myislandofserenity</a></p><p>TikTok:<br /><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@islandofserenity" target="_blank">https://www.tiktok.com/@islandofserenity</a></p>
April 1, 2026
When Growth Brings Grief
<p>In this episode, I’m talking about a kind of grief we often don't name.</p><p>Not only the grief of losing someone through death, but the grief of loving people who are still here and still cannot meet us where we are. I reflect on the sadness, longing, and guilt that can come with growth, and what it means to let go with love while still honoring your own peace.</p><p></p><p>This is a gentle conversation on healing, truth, and caring for yourself as you move forward.</p><h2>Show Notes</h2><p>What happens when growth brings grief?</p><p>In this episode, I reflect on the kind of loss we do not always talk about. </p><p></p><p>The grief of missing those who have passed on, and also the grief of loving people who are still here but unable to meet us with the care, depth, or emotional growth we need.</p><p></p><p>We explore how healing can bring clarity, how clarity can bring sadness, and how letting go is not always a lack of love. Sometimes it is the very thing that makes room for truth, peace, and care.</p><p></p><p>This episode is for anyone who has been carrying longing, old hope, disappointment, or guilt while trying to move forward.</p><p></p><p></p><p></p><h3>In this episode, we explore:</h3><ul><li>grief for the dead and the living</li><li>the weight of longing, waiting, and hoping</li><li>healing and knowing where you end and someone else begins</li><li>the guilt that can come with growth</li><li>letting go with love</li><li>finding support through therapy, movement, music, sunlight, and honest care</li></ul><p></p><p></p><h3>This month’s affirmation</h3><p><b>I let go with love and make room for peace.</b></p><p></p><p></p><h3>Reflection question</h3><p><b>What am I still holding that may be keeping me from the peace I say I want?</b></p><p></p><p></p><h3>A gentle invitation</h3><p>Before you go, ask yourself:<br /><b>What is one thing from today’s episode you can share with someone close to you?</b></p><p>Speaking it out loud can bring more clarity and open the door to deeper support. And if you’d like, I’d love to read it in the comment section.</p><p></p><p></p><h3>Stay connected</h3><p>If this episode spoke to you, make sure you’re subscribed and leave a short review. Your support helps me keep building this space.</p><p></p><p>If you’re not able to join me live on TikTok, you can visit my YouTube, where I share recordings from my live sessions. It’s a gentle space to rest, relax, and receive the sound healing in your own time.</p><p>You can also find more reflections, resources, and support at: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/IslandOfSerenity" target="_blank">https://linktr.ee/IslandOfSerenity</a><br />Website: <a rel="noopener noreferrer nofollow" href="http://www.myislandofserenity.com" target="_blank"><b>www.myislandofserenity.com</b></a></p><p><b>Youtube: </b><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MyIslandOfSerenity" target="_blank"><b>https://www.youtube.com/@MyIslandOfSerenity</b></a></p><p></p>
March 8, 2026
What A Simple Day Taught Me About Listening To My Body and Self
<p>Today was a slow, painful day for my body, but it showed me something beautiful about healing. Between a workout I almost quit, food I once hated, and a powerful therapy session, I was reminded why the smallest pauses in life matter so much.</p><p></p><p><a rel="noopener noreferrer nofollow" href="linktr.ee/IslandOfSerenity" target="_blank">LInks</a></p>
5 total episodes available
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Frequently asked questions
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- What is Island of Serenity?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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