IST CrossFit Podcast

About IST CrossFit Podcast

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

Publisher

IST CrossFit

Category

health & fitness

Language

en

Explicit

No

First episode

24 Oct 2019

Latest episode

28 Mar 2025

Latest episodes

81 episodes in the feed.

1. 

   28 Mar 2025

   Ep. 79 - Q and A

   This week we talk about: CrossFit Mysteries Programming History of IST Longevity in Sports Mental Health

2. 

   14 Feb 2025

   Episode 78 - Nutrition Q and A from the whiteboard

   We answer these questions on today's podcast: Creatine vs Protein Meal Prep Bulking Best advice we've received Was the Super Bowl halftime show good?

3. 

   24 Jan 2025

   Ep. 77 - Gerry Sweetnam - Voices of IST

   This week we have a special guest! Gerry Sweetnam joins us to talk about his journey with fitness and CrossFit. Gerry is a 75 year old who has been training at IST CrossFit since 2019. Gerry inspires us and works hard every day and has recently deadlifted 300 pounds. Enjoy!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

19 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

77