It All Starts With A Breath Podcast
Claim This Podcastby Charlotte Sandall
Podcast Authority
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Podcast Overview
<p>I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/30/2025
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Recent Episodes
June 19, 2026
Everyday Resilience - Lockdown
<p>The year we locked down. For some this was a disastrous time, and considering we had only opened the doors of our business in 2019, this wasn’t great timing for a new business, this was however exactly what I didn’t realise I needed.</p><br><p>Listen now...</p><br><p>As always a huge thank you to my amazing producer Conor Sweetman - IG @conorsweetman.stories</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 29, 2026
Everyday Resilience - The year that changed our forever
<p>Before you listen - I want to let you know this episode is heavy. I share openly about pregnancy loss and a serious head injury. If either of those topics feel difficult for you right now, please feel free to skip this one or come back when you're in a safer space to listen. And if anything comes up for you, please reach out for support. You don't have to hold it alone - Samaritans Helpline is 116 123 from any phone.</p><br><p>This year started with magic.</p><br><p>Lapland with Jamie. A proposal in one of our favourite places. A new business. A future we were building together.</p><br><p>And then — quietly, privately — something happened that I carried in silence for years.</p><br><p>A decision no woman makes lightly. A grief I didn't know how to name. And a shame I thought I had to hold alone.</p><br><p>Weeks later, our world shattered in a completely different way.</p><br><p>A phone call in the middle of the night. A hospital. ICU. Brain surgery.</p><br><p>And through all of it — the world just kept moving.</p><br><p>It didn't pause. It didn't wait for me to be ready.</p><br><p>I wish I had breathwork then.</p><br><p>This is one of the hardest episodes I've ever recorded.</p><br><p>Listen now...</p><br><p>As always a huge thank you to my amazing producer Conor Sweetman - IG @conorsweetman.stories</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
May 8, 2026
Everyday Resilience - I needed the breath
<p>2018 continued at the whirlwind pace of 2017, this year was full on....</p><br><p>....If I could have begun to understand what 2019 would be like, I think I would have frozen time here. Although I was living at a million miles an hour, there seemed so much potential in life, although I had lived through my divorce and it had been a tough journey, one that I was still very much on, life felt freer, lighter, and I don’t know if I will ever feel that feeling again. I am a firm believer that we are standing where we are now due to our life path and all the things we have done, experienced and witnessed, and I always say that I wouldn’t take anything back, as that would change who I am now. But I wish 2019 could have been different. </p><br><p>I wish I could have had my breathwork practise, I think it would have slowed me down a bit, and I know it would have supported me through the challenges that 2019 bought to us.</p><br><p>To continue the journey join me for episode 5 in 3 weeks - 2019.</p><br><p>Sending love and light.</p><br><p>Charlotte</p><br><p>Remember, it all starts with a breath.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
33 total episodes available
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Conor Sweetman
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Frequently asked questions
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- What is It All Starts With A Breath Podcast?
<p>I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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