I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
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Publisher
Charlotte Sandall
Category
health & fitness · health & fitness · health & fitness
2025 was probably one of the most transformative years of my life — although I couldn’t have known that while I was living through it.
It was a year of huge highs, difficult endings, unexpected realisations and moments that forced me to look at how I had been living my life.
In this episode, I’m reflecting on a year that began on a mountain in Poland, took me through some of the hardest months I’ve experienced, brought answers I had spent a lifetime without, and ultimately changed the way I understand myself, my body, my work and the life I want to build.
Sometimes we don’t understand why things are happening while we’re in the middle of them. Sometimes it’s only when we look back that we can see how one moment was leading us towards the next.
2025 taught me that sometimes things have to fall apart before we can rebuild — and this time, I’m rebuilding with a much deeper understanding of who I actually am.
Thank you for listening.
And a huge thank you, as always, to my wonderful producer, Connor Sweetman.
Sending you so much love and light 💫
Remember, it all starts with a breath 💛
Charlotte x
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18 Sept 2026
Everyday Resilience - One Step at a Time
In this episode of Everyday Resilience, I take you back to 2024 — a year when, from the outside, I probably looked like I was holding everything together, while quietly, inside, I was struggling.
Our business was under enormous pressure, my dad was very unwell, I was having my own health investigated, and I was carrying the weight of decisions I knew would eventually change our lives.
And yet, alongside all of that, something else was happening.
I was continuing my breathwork training, discovering spaces where I felt safe enough to use my voice, deepening my connection to myself, and experiencing changes in my relationship with Jamie that I can only describe as incredibly special.
Looking back, 2024 reminds me of one of the biggest lessons life has taught me: sometimes you don't need to know how you're going to get through something. You just need to take the next step.
One foot in front of the other.
And eventually, even when the walk feels long and dark, you begin moving towards the light.
I finish this episode with a simple breath-awareness practice — an invitation to pause, notice your breath without judgement, and check in with yourself exactly as you are today.
Thanks as always to my producer Conor Sweetman
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Aug 2026
Everyday Resilience - Alcohol Free
Everyday Resilience: Alcohol Free
2nd of January, 2023. I think it might have been the first day of my new future, but at that moment I had no idea. I decided to stop drinking. Finally. It had taken me two years of talking about it, not being able to go through with it. Honestly, I was in the grip of it. I was going to have to find other ways to cope with sadness, stress, joy, all of it. I was going to have to start feeling more and numbing less.
Join me for this episode to hear how that one decision changed everything.
With thanks as always to my producer Conor Sweetman
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
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Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 28 / 100
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Quality
56
Social presence
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YouTube
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Engagement
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Contact It All Starts With A Breath Podcast
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Questions about It All Starts With A Breath Podcast
Who hosts It All Starts With A Breath Podcast?
host and Conor Sweetman host the show. Published by Charlotte Sandall.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does It All Starts With A Breath Podcast take guests?
Yes. Guests have been identified in episode analyses.
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