The place for you to learn all the things you need about becoming the healthiest and best version of you possible!
It All Starts With You
Claim This Podcastby Michael Sack
86 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
The place for you to learn all the things you need about becoming the healthiest and best version of you possible!
Language
🇺🇲
Publishing Since
6/15/2021
1 verified contact email on file for It All Starts With You
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Recent Episodes
July 4, 2023
EP #86 - Creatine (Mini Episode)
<p>In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition. </p> <p><br></p> <p>A link to the study: <a href="https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14">https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14</a></p> <p><br></p> <p>Some key points include:</p> <p><br></p> <ul> <li>Does creatine cause kidney damage or urinary dysfunction?</li> <li>Is creatine loading and maintenance necessary?</li> <li>Is creatine considered as being an anabolic steroid?</li> <li>Creatine benefits in older adults.</li> </ul> <p><br></p> <p>My Instagram: <a href="https://www.instagram.com/michaelsackfitness/">https://www.instagram.com/michaelsackfitness/</a></p> <p><br></p> <p>Join the free FB group below</p> <p><a href="https://www.facebook.com/groups/1192331631217503">https://bit.ly/3dw9bYi</a></p> <p>Thanks for listening!</p>
June 19, 2023
EP #85 - Steven Sahyoun
<p>Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia.</p> <p><br></p> <p>He is also the host of his own Podcast, The Steven Sahyoun Podcast.</p> <p><br></p> <p>Steven on Instagram: <a href="https://www.instagram.com/coach_steven_sahyoun/">https://www.instagram.com/coach_steven_sahyoun/</a></p> <p><br></p> <p>The Steven Sahyoun Podcast: <a href="https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A">https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A</a></p> <p><br></p> <p>My Instagram: <a href="https://www.instagram.com/michaelsackfitness/">https://www.instagram.com/michaelsackfitness/</a></p> <p><br></p> <p>Join the free FB group below</p> <p><a href="https://www.facebook.com/groups/1192331631217503">https://bit.ly/3dw9bYi</a></p> <p>Thanks for listening!</p>
May 30, 2023
EP #84 - Andy Rajeevan
<p>Andy Rajeevan is an Olympic Weightlifting and Strongman Coach.</p> <p><br></p> <p>Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co.</p> <p><br></p> <p>Andy on Instagram: <a href="https://www.instagram.com/trainwithandy/">https://www.instagram.com/trainwithandy/</a></p> <p><br></p> <p>My Instagram: <a href="https://www.instagram.com/michaelsackfitness/">https://www.instagram.com/michaelsackfitness/</a></p> <p><br></p> <p>Join the free FB group below</p> <p><a href="https://www.facebook.com/groups/1192331631217503">https://bit.ly/3dw9bYi</a></p> <p>Thanks for listening!</p>
86 total episodes available
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Frequently asked questions
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- What is It All Starts With You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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