In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition.
A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14 (https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14)
Some key points include:
Does creatine cause kidney damage or urinary dysfunction?
Is creatine loading and maintenance necessary?
Is creatine considered as being an anabolic steroid?
Creatine benefits in older adults.
My Instagram: https://www.instagram.com/michaelsackfitness/ (https://www.instagram.com/michaelsackfitness/)
Join the free FB group below
https://bit.ly/3dw9bYi (https://www.facebook.com/groups/1192331631217503)
Thanks for listening!
19 Jun 2023
EP #85 - Steven Sahyoun
Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia.
He is also the host of his own Podcast, The Steven Sahyoun Podcast.
Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/ (https://www.instagram.com/coach_steven_sahyoun/)
The Steven Sahyoun Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A (https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A)
My Instagram: https://www.instagram.com/michaelsackfitness/ (https://www.instagram.com/michaelsackfitness/)
Join the free FB group below
https://bit.ly/3dw9bYi (https://www.facebook.com/groups/1192331631217503)
Thanks for listening!
30 May 2023
EP #84 - Andy Rajeevan
Andy Rajeevan is an Olympic Weightlifting and Strongman Coach.
Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co.
Andy on Instagram: https://www.instagram.com/trainwithandy/ (https://www.instagram.com/trainwithandy/)
My Instagram: https://www.instagram.com/michaelsackfitness/ (https://www.instagram.com/michaelsackfitness/)
Join the free FB group below
https://bit.ly/3dw9bYi (https://www.facebook.com/groups/1192331631217503)
Thanks for listening!
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