It Could Be Worse

About It Could Be Worse

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Publisher

Julia christopher

Category

health & fitness

Language

en

Explicit

No

First episode

30 Mar 2021

Latest episode

14 May 2024

Latest episodes

24 episodes in the feed.

1. 

   14 May 2024

   Understanding The Impact of Trauma

   HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode: - Changing therapists and therapy (EMDR and psychotherapy) - Recent waves of panic attacks and tackling anxiety - How my fitness has changed -Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward How you are not alone <3

2. 

   11 Jan 2024

   How to Make Things Happen for 2024

   Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24? Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back. Looking to cut back on alcohol but want that same calming sensation like you're having a glass of wine at night? Then you have to try MOMENT! Head on over to www.drinkmoment.com use code: JULIA10 for 10% off!

3. 

   15 Dec 2023

   Staying Motivated in the Gym & Struggling with Depression

   On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed? What is depression? What is motivation? How can I make sure I am keeping up with my goals. What can I do to make sure I have a backup plan.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

49 ratings

Spotify

5.0 / 5

5 ratings

Contact It Could Be Worse

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.