Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

It Could Be Worse

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by Julia christopher

5.0(54 reviews)

24 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Language

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Publishing Since

3/30/2021

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Recent Episodes

May 14, 2024

Understanding The Impact of Trauma

HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode: - Changing therapists and therapy (EMDR and psychotherapy) - Recent waves of panic attacks and tackling anxiety - How my fitness has changed -Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward How you are not alone <3

January 11, 2024

How to Make Things Happen for 2024

Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24? Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back. Looking to cut back on alcohol but want that same calming sensation like you're having a glass of wine at night? Then you have to try MOMENT! Head on over to www.drinkmoment.com use code: JULIA10 for 10% off!

December 15, 2023

Staying Motivated in the Gym & Struggling with Depression

On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed? What is depression? What is motivation? How can I make sure I am keeping up with my goals. What can I do to make sure I have a backup plan.

24 total episodes available

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What is It Could Be Worse?: Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle.

Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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