What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine.
Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.
Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you.
I invite you to join me as I discuss:
Intuition
Boundaries
Retiring
Speaking Engagements
Corporate Wellness
Sex and Love Addiction with Brianne Davis (https://podcasts.apple.com/us/podcast/sex-and-love-addiction-with-brianne-davis/id1616913612?i=1000560420561)
From Surviving to Thriving After a Tragic Loss with Falon Bonner (https://podcasts.apple.com/us/podcast/from-surviving-to-thriving-after-a-tragic-loss/id1616913612?i=1000580160141)
Recognizing Someone's Humanity Saved My Life with Lion Goodman (https://podcasts.apple.com/us/podcast/recognizing-someones-humanity-saved-my-life-with-lion/id1616913612?i=1000609602589)
Doing Federal Prison Time Didn't Break Me with Aaron "Ace" Moore (https://podcasts.apple.com/us/podcast/doing-federal-prison-time-didnt-break-me-with-aaron/id1616913612?i=1000567359308)
AuthenticallyBeYou.com (https://AuthenticallyBeYou.com)
Instagram (https://www.instagram.com/authenticallybeyou)
Interested in inviting Bianca to speak so she can inspire your audience? Click here (https://www.authenticallybeyou.com/biancaspeaks) and fill out a short form.
Honourable Mentions
Share how YOU overcame a situation (https://www.itdidntbreakme.com/)
You're Enough: Letting go the Pressure to be Perfect (https://www.authenticallybeyou.com/digital-products/ebooks-youre-enough-letting-go-the-pressure-to-be-perfect) (https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect)by Bianca Hughes, LPC
How to make a difficult decision (https://psyche.co/guides/how-to-make-a-tough-decision-break-it-down-and-listen-to-your-gut)
How to Listen to Your Intuition (https://tombarrett.medium.com/how-to-listen-to-your-intuition-b6c2bcaaa64b)
Support an Employee (https://www.mhanational.org/support-employee)
Student mental health is in crisis. (https://www.apa.org/monitor/2022/10/mental-health-campus-care)
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This podcast is hosted by Bianca Kesha Hughes (https://www.authenticallybeyou.com/). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here (https://www.authenticallybeyou.com/)!
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If you would love to connect with Bianca, join her in these following...
10 May 2023
Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz
Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.
An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well.
I invite you to join our conversation as Josey and I discuss:
Jealousy
Learned Behaviors
Lack of Love
Dementia
Alignment
Ego
EFT
Meditation
Giving Back
Self Love
Forgiveness
Honourable Mentions
Share how YOU overcame a situation (https://www.itdidntbreakme.com/)
You're Enough: Letting go the Pressure to be Perfect (https://www.authenticallybeyou.com/digital-products/ebooks-youre-enough-letting-go-the-pressure-to-be-perfect) (https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect)by Bianca Hughes, LPC
How Children Learn by Observing Behavior of Adults (https://www.lovetoknow.com/parenting/kids/children-learn-best-by-observing-behavior-adults)
The Psychology and Philosophy of Envy (https://www.psychologytoday.com/us/blog/hide-and-seek/201408/the-psychology-and-philosophy-envy)
Nobody's Child (https://www.youtube.com/watch?v=xtTdQm57_MU) by Hank Snow
Study links jealousy with aggression, low self-esteem (https://www.apa.org/monitor/feb05/jealousy)
How Jealousy Can Destroy a Relationship (And How to Not Let That Happen) (https://psychcentral.com/blog/the-poisonous-effect-of-jealousy-on-your-relationship)
EFT Tapping for Letting Go of Jealousy & Envy (https://womanifesting.com/eft-tapping-letting-go-jealousy-envy/)
You Can Change Your Life by Loving Yourself (https://www.mindful.org/you-can-change-your-life-by-loving-yourself/)
Where can you find Josey?
Website: http://www.livingwellz.com (http://www.livingwellz.com/)
Instagram: https://www.instagram.com/joseywellz_official/ (https://www.instagram.com/joseywellz_official/)
—————
This podcast is hosted by Bianca Kesha Hughes (https://www.authenticallybeyou.com/). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here (https://www.authenticallybeyou.com/)!
—————
If you would love to connect with Bianca, join her in these following spaces:
Insights and Inspirations (https://authentically-be-you.ck.page/3f2e85ebda)
Podcast Website (https://www.itdidntbreakme.com)
<a href="https://...
3 May 2023
Failing Forward How to Create the Life You Desire After Failure with Lillian Victoria
TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you.
What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved.
I invite you to join our conversation as Lillian and I discuss:
Fear-Driven
Victim Mindset
Depression
Low Self Image
Confidence
Therapy
Mantras
Harmony
Inspiration
Growth
Bob Proctor (https://www.proctorgallagherinstitute.com/video/how-to-develop-your-intuition-bob-proctor)
Honourable Mentions
Share how YOU overcame a situation (https://www.itdidntbreakme.com/)
You're Enough: Letting go the Pressure to be Perfect (https://www.authenticallybeyou.com/digital-products/ebooks-youre-enough-letting-go-the-pressure-to-be-perfect) (https://www.authenticallybeyou.com/shop/its-ok-to-be-imperfect)by Bianca Hughes, LPC
What Is Your Fear Archetype And How Does It Manifest In Your Life? (https://www.forbes.com/sites/kathycaprino/2019/06/21/what-is-your-fear-archetype-and-how-does-it-manifest-in-your-life/?sh=11ed72583958)
Fostering a Positive Self-Image (https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image#:~:text=Self%2Dimage%20is%20important%20because,%2C%20and%20spiritual%20well%2Dbeing.)
Science Behind Therapy (https://mhanational.org/science-behind-therapy)
When It’s OK to Trust Your Gut on a Big Decision (https://hbr.org/2019/10/when-its-ok-to-trust-your-gut-on-a-big-decision)
Think and Grow Rich (https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0785833528) by Napoleon Hill
You 2 (https://www.amazon.com/You-Velocity-Multiplying-Personal-Effectiveness/dp/0944002048/ref=pd_lpo_1?pd_rd_w=7uOur&content-id=amzn1.sym.116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_p=116f529c-aa4d-4763-b2b6-4d614ec7dc00&pf_rd_r=CJZ4NS0ZRBNGEN73VB3H&pd_rd_wg=eu82S&pd_rd_r=6b78020f-0d48-4b2c-8784-c6fbb8109d39&pd_rd_i=0944002048&psc=1) by Price Pritchett
Where can you find Lillian Victoria?
Facebook: https://www.facebook.com/MissLillianVictoria/ (https://www.facebook.com/MissLillianVictoria/)
Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillian (https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillian)
Instagram: https://www.instagram.com/lillianvictoriaofficial/ (https://www.instagram.com/lillianvictoriaofficial/)
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This podcast is hosted by <a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer"...
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