It Gets Better with A-Team Fitness is your go-to podcast for practical advice, expert insights, and real-talk discussions about fitness, mindset, and personal growth. Hosted by Theo and Maya, each episode dives into topics like overcoming negative thinking, building sustainable habits, navigating dieting challenges, and finding balance in a busy world. Whether you're a fitness enthusiast or just starting your journey, this podcast equips you with actionable tools to crush self-doubt, embrace progress, and live your best life.
It Gets Better with A-Team Fitness
Claim This Podcastby A-Team Fitness
5.0(3 reviews)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement32
Podcast Overview
It Gets Better with A-Team Fitness is your go-to podcast for practical advice, expert insights, and real-talk discussions about fitness, mindset, and personal growth. Hosted by Theo and Maya, each episode dives into topics like overcoming negative thinking, building sustainable habits, navigating dieting challenges, and finding balance in a busy world. Whether you're a fitness enthusiast or just starting your journey, this podcast equips you with actionable tools to crush self-doubt, embrace progress, and live your best life.
Language
🇺🇲
Publishing Since
11/27/2024
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement32
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
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poor
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Recent Episodes
January 23, 2025
Unlocking The Power of Caffeine in Your Fitness Routine
<p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]</p> <p>Unlocking The Power of Caffeine in Your Fitness Routine In this episode of 'It Gets Better with A Team Fitness,' Theo and Maya delve into the impact of caffeine on your workouts. They explain how caffeine functions in the body, particularly its role as a stimulant that increases alertness and motivation. The hosts discuss caffeine's benefits—including enhanced fat metabolism, improved endurance performance, and boosted strength training. They also touch on potential downsides like dependence and provide guidelines for optimal caffeine intake tailored to individual tolerance. Finally, A Team Fitness offers personalized coaching to integrate caffeine strategically into a holistic fitness approach. 00:00 Introduction to A Team Fitness 00:25 The Prevalence of Caffeine 00:39 How Caffeine Works in the Body 01:38 Caffeine's Impact on Exercise 02:18 Caffeine and Fat Burning 02:47 Caffeine and Endurance 03:25 Caffeine's Mental Benefits 04:00 Caffeine and Strength Training 05:14 Managing Caffeine Intake 06:30 Key Takeaways for Using Caffeine 07:52 Personalized Fitness Coaching 08:47 Conclusion and Final Thoughts</p> <p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]</p>
January 22, 2025
Harnessing Social Influence: Boost Your Fitness With Your Social Circle
<p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]</p> <p><br></p> <p>Harnessing Social Influence: Boost Your Fitness With Your Social Circle In this episode of 'It Gets Better with A Team Fitness,' hosts Theo and fitness and psychology expert Maya explore how our social circles significantly impact our fitness journeys. They delve into the science and psychology behind social learning theory and the three degrees of influence, highlighting how our friends, and even their friends' friends, affect our health and fitness habits. The episode provides practical tips on leveraging social influence for positive change by making healthy behaviors visible and leading by example. Tune in to learn how to create a positive chain reaction in your fitness journey. 00:00 Welcome to It Gets Better with A Team Fitness 00:31 The Impact of Social Circles on Fitness 01:29 Social Learning Theory Explained 02:42 Three Degrees of Influence 04:02 Harnessing Social Influence for Positive Change 05:33 Wrapping Up and Next Steps</p> <p><br></p> <p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]</p>
January 16, 2025
The Proper Way To Set Goals
<p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ] In this episode of "It Gets Better with A Team Fitness," hosts Theo and Maya discuss the importance of setting fitness goals and how they can act as motivators. They explore three main types of fitness goals—physiological, aesthetic, and performance—and how each can shape your fitness journey. The episode also delves into the SMART goal system, breaking down the key qualities of effective goals: specific, measurable, attainable, realistic, and timely. Additionally, the hosts emphasize the value of having a support system and introduce the A Team’s free discovery call with a coach. This episode is packed with tips on how to set yourself up for success and maintain motivation in your fitness endeavors. 00:00 Welcome to It Gets Better with A Team Fitness 00:15 The Importance of Setting Fitness Goals 00:39 Types of Fitness Goals: Physiological, Aesthetic, and Performance 02:36 The SMART Goal System Explained 06:04 Combining Different Types of Goals for Success 08:49 The Role of a Support System in Fitness 09:20 Discover the A Team Coaching Opportunity 10:19 Final Thoughts and Encouragement</p> <p>[Book a call with an A-Team Coach https://ateamfit.com/book-a-call/ ]</p>
17 total episodes available
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Frequently asked questions
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- What is It Gets Better with A-Team Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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